24hr Cakefest Ultimate Updated Version 3

El Capitano · May 2007

Training Update:

Total Distance: 18.11 miles
Average Speed: 16.2 mph (16.9/15.5)
Max Speed: 26.6 mph
Total Calories burnt: 1303
Average Heart Rate: 146 bpm
Max Heart Rate: 180 bpm
Total Ascent: 558 ft
Bike: Commuter

Was disappointed after this morning's average speed to have to take it easy on the way home - I had the new bars for the Coiler sticking out of my rucksack and I didn't want to lose them and when they caught in the wind, they would open the bag up.

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

homers_double · May 2007

Yesterday I clocked up the fastest return home at 12.1mph. Today I'm in a board meeting so came in the car.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Tartanyak · May 2007

Yesterday's total was 15.32 miles (how does that change every day?) at 12.5mph with a top speed of 41.8mph [:)]

Was quite sunny too.

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

Alex · May 2007

5.1 miles in today. Some pain.

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

El Capitano · May 2007

Training Update:

Ouch, my back hurts! I've ridden in today, but not that quickly. Don't think I'll be flying that quickly on the way home either. SUX2BME ATM. [:(]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

Alex · May 2007

Add another 5.1 miles to my total.

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

homers_double · May 2007

I'll give you 2 lap results of llandegla, erm sometime soon.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Alex · May 2007

Hmm. I went to see my GP. I've torn my left gluteus maximus.

No road cycling until next week, no XC until next week, and i'm off to the New Forest this weekend so there'll be no DH either [:(]

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

Tartanyak · May 2007

3 down... 1 to go.

HD, for the love of god, don't do anything dangerous.

Update:
avg: 12.7mph
Dist: 15.23 miles
Time: 1:11:57
Max: 41.4mph

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

whyamihere · May 2007

Bring my bike back then. [;)]

El Capitano · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

3 down... 1 to go.
<hr height="1" noshade id="quote"></blockquote id="quote">

I may be down, but I'm not out.....

Training Update:

Total Distance 19.08 miles
Average Speed: 16.9 mph (16.5/17.4)
Max Speed: 27.6 mph
Total Calories burnt: 1359
Average Heart Rate: 152 bpm
Max Heart Rate: 184 bpm
Total Ascent: 523 ft
Bike: Commuter
Pain Killers: Ibuprofen

[:D]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

me_groovy · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Hmm. I went to see my GP. I've torn my left gluteus maximus.

No road cycling until next week, no XC until next week, and i'm off to the New Forest this weekend so there'll be no DH either [:(]
<hr height="1" noshade id="quote"></blockquote id="quote">

God's telling you that skinny tyres are bad

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by bEavoLa

as i washed my nutsack with my soapy cloth i couldn't help but release a slight "Yaaaaarrrgh"...
<hr height="1" noshade id="quote"></blockquote id="quote">I killed the president of paraguay with a fork. how have you been?</center>

Tartanyak · May 2007

How long's it gonna take for you <giggles> torn <giggles> arse to get better Alex? [:D]

And how come my ride to work seems to get longer every day?

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

Alex · May 2007

It's not funny [:(!]

Hopefully it should be mostly recovered by next week. On the condition that I don't cycle.

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

whyamihere · May 2007

You're right, it's not funny.

It's fucking hilarious. [:D]

Tartanyak · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by whyamihere

You're right, it's not funny.

It's fucking hilarious. [:D]
<hr height="1" noshade id="quote"></blockquote id="quote">

Massage it better for him Chris?

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

whyamihere · May 2007

Er...

I'll send Flurry to do it.

me_groovy · May 2007

I think it's only fair, considering chris was intrumental in tearing it up

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by bEavoLa

as i washed my nutsack with my soapy cloth i couldn't help but release a slight "Yaaaaarrrgh"...
<hr height="1" noshade id="quote"></blockquote id="quote">I killed the president of paraguay with a fork. how have you been?</center>

November · May 2007

I'm just waiting for something serious to happen to Yak. [:0]

I promised myself I wouldn't ever.. but here we go..(MySpace)
Wondering who I am, what I'm doing here and whether or not I ride a bike? Read Novs answers to all the FAQ here!
Mah Pwetty

Deserves some loving at least :P

whyamihere · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by me_groovy
I think it's only fair, considering chris was intrumental in tearing it up<hr height="1" noshade id="quote"></blockquote id="quote">No way, he survived all the violent ass fuckings, I'm not taking responsibility for this!

me_groovy · May 2007

you lent him the bike is what I meant [;)]

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by bEavoLa

as i washed my nutsack with my soapy cloth i couldn't help but release a slight "Yaaaaarrrgh"...
<hr height="1" noshade id="quote"></blockquote id="quote">I killed the president of paraguay with a fork. how have you been?</center>

November · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by whyamihere

No way, he survived all the violent ass fuckings, I'm not taking responsibility for this!
<hr height="1" noshade id="quote"></blockquote id="quote">

Awww, you're such a romantic! [:X]

I promised myself I wouldn't ever.. but here we go..(MySpace)
Wondering who I am, what I'm doing here and whether or not I ride a bike? Read Novs answers to all the FAQ here!
Mah Pwetty

Deserves some loving at least :P

El Capitano · May 2007

No riding for me for a few days either. My back is just too painful. I'm okay sat down (in my Uber-Ergonimically designed chair at work) or stood up - moving between those two positions is a bit of an issue. Getting dressed this morning was a bit of an adventure. [:(]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

Tartanyak · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by El Capitano

No riding for me for a few days either. My back is just too painful. I'm okay sat down (in my Uber-Ergonimically designed chair at work) or stood up - moving between those two positions is a bit of an issue. Getting dressed this morning was a bit of an adventure. [:(]

<hr height="1" noshade id="quote"></blockquote id="quote">

Dude [:(] Rest! Rest! See bonebreaker! Get better!

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

November · May 2007

Awwww El Cap. Be careful and get better soon, you!

I promised myself I wouldn't ever.. but here we go..(MySpace)
Wondering who I am, what I'm doing here and whether or not I ride a bike? Read Novs answers to all the FAQ here!
Mah Pwetty

Deserves some loving at least :P

Alex · May 2007

Pah [}:)]

I break my ass muscles and it's "HAW HAW!"

Stuart breaks his back muscles and it's "Awwww"

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

whyamihere · May 2007

Backs aren't funny.

Arses are.

Tartanyak · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by whyamihere

Backs aren't funny.

Arses are.
<hr height="1" noshade id="quote"></blockquote id="quote">

Limed for emphasis

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

November · May 2007

Go break your back Alex, so we can give you sympathy as well [;)]

I promised myself I wouldn't ever.. but here we go..(MySpace)
Wondering who I am, what I'm doing here and whether or not I ride a bike? Read Novs answers to all the FAQ here!
Mah Pwetty

Deserves some loving at least :P

Alex · May 2007

But then I'd be a paraplegic with a torn arse.

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

24hr Cakefest Ultimate Updated Version 3

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24hr Cakefest Ultimate *Updated Version 3*

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24hr Cakefest Ultimate Updated Version 3