24hr Cakefest Ultimate Updated Version 3

Tartanyak · May 2007

I reckon we should try one of the book routes instead, for a training run [:D]

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

Alex · May 2007

Yah, tis cannock.

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

homers_double · May 2007

the 105(ish) one looked pretty good. For a warm up.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Tartanyak · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by homers double

the 105(ish) one looked pretty good. For a warm up.

<hr height="1" noshade id="quote"></blockquote id="quote">

Yeah, but what to do after lunch?

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

Alex · May 2007

Oh, and that route's all natural. Deertracks FTW!

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

El Capitano · May 2007

Training Update:

Total Distance: 18.11
Total Time: 1:03:45
Average Speed: 17.0 MPH (15.6 outward, 18.6 return)
Max Speed 31.1 MPH
Total Calories Burnt: 1364
Average Heart Rate: 150bpm
Max Heart Rate: 188 bpm
Total Ascent: 515ft

[:D]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

Alex · May 2007

First commute, now including return
Bikely data
250 feet of climbing, 50 feet of descending.
Bike: Chris' Road Bike

Out:
Total Distance: 5.1 Miles
Average Speed: 15.3 MPH
Max Speed: 30mph+ MPH

In:
Total Distance: 5.1 Miles
Average Speed: 20.4 MPH
Max Speed: 30mph+ MPH

Overall:
Total distance: 10.2 Miles
Average speed 17.85

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

homers_double · May 2007

Todays commute gave an average of 13.4mph, 50% off road.

Given current fitness I couldn't have pushed it any harder.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Tartanyak · May 2007

12.9mph for me this morning. Traffic, again.

Coilered yesterday. Took me 8 minutes more on the coiler than the road bike each way. I didn't think that was too bad!

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · May 2007

Every time I stop at one of the 6 gates/ styles on the route the computer knocks 0.1mph off the average.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Tartanyak · May 2007

Ah, them. They're a pain! At least they're consistent though [:)]

I get shafted by the queues of traffic leading up to traffic lights, can't go fast past them. Drains, bad roads, bad drivers all get in the way. The first hill up from my house is past about a mile of slow traffic and 4 sets of lights, then at the bottom of the next hill there's about a mile of stationary traffic... going up the next one there's more slow traffic to avoid and you get the general idea of my journey!

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · May 2007

I'm going to go nightriding again this week, and try to beat my first average speed. Ours is not that hard to beat.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

El Capitano · May 2007

Today's little jaunt into work averaged 16.9mph - too many cars/lights/slower cyclists to get anything higher. I really need to start racing '10s' again to guage how fast I really am. That said, it's all on road stuff, so need to get out there on the trails again.

[:D]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

whyamihere · May 2007

I really pushed it yesterday.

Unfortunately, the battery in the transmitter of my computer had gone, so I have no stats. I suck.

El Capitano · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by whyamihere

I really pushed it yesterday. I Suck.
<hr height="1" noshade id="quote"></blockquote id="quote">

Try riding it, it's faster. [;)]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

whyamihere · May 2007

Ah, that's where I'm going wrong...

Tartanyak · May 2007

<cries> I'm so slooooooooooooooooooooow

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

<cries> I'm so slooooooooooooooooooooow
<hr height="1" noshade id="quote"></blockquote id="quote">

However, you are commuting on the Coiler, which is probably much better training in the long term....[:D]

I may have to do the commuter ride on the Coiler one weekend to see what the difference in timings is.

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

DJIP · May 2007

Guess who is now coming! [^]

Winner of the "Most likely to be rohypnoled by another forumite" award

<div align="right">Myspace</div id="right"><div align="left">Bebo</div id="left">

Tartanyak · May 2007

Hitler?

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

DJIP · May 2007

Me and Ben!

Winner of the "Most likely to be rohypnoled by another forumite" award

<div align="right">Myspace</div id="right"><div align="left">Bebo</div id="left">

Alex · May 2007

Bring appropriate footware.

[;)]

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

DJIP · May 2007

I'm going to come naked apart from wellies.

Winner of the "Most likely to be rohypnoled by another forumite" award

<div align="right">Myspace</div id="right"><div align="left">Bebo</div id="left">

homers_double · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Bring appropriate footware.
<hr height="1" noshade id="quote"></blockquote id="quote">

I'll bring concrete wellies.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>
<center> Riding for Team Cake in 2007</center>

Tartanyak · May 2007

To go with the concrete overcoat?

/mafia

<center>CakeSteed
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

me_groovy · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Bring appropriate footware.

[;)]
<hr height="1" noshade id="quote"></blockquote id="quote">

that totally made me lol

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by bEavoLa

as i washed my nutsack with my soapy cloth i couldn't help but release a slight "Yaaaaarrrgh"...
<hr height="1" noshade id="quote"></blockquote id="quote">I killed the president of paraguay with a fork. how have you been?</center>

Kitty · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by DJIP

I'm going to come naked apart from wellies.

Winner of the "Most likely to be rohypnoled by another forumite" award

<div align="right">Myspace</div id="right"><div align="left">Bebo</div id="left">
<hr height="1" noshade id="quote"></blockquote id="quote">

If we turn up together i'll do that with you.

<hr noshade size="1"><center><3<3 whyamihere

<3</center>
Kitty's World
<div align="right">The Attention Whore</div id="right">

Alex · May 2007

Add another 20Miles to my total this week.

*dies*

<center>
Stepdown, Sequence, Corner, Static, Album
Cannock Chase DH Trailbuilding Blog
Mail me if you think i've got it wrong</center>

Simonb256 · May 2007

From June Im back doing 200 mile + a week again [:D]
36mile commute daily (mon to friday)
Plus whatever I ride at weekends.

--
<center>[:(!] Part of the Non Caring Community [:(!]</center>
--

El Capitano · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Add another 20Miles to my total this week.

*dies*
<hr height="1" noshade id="quote"></blockquote id="quote">

[^]

Give me two mins to find my GPS (there's a joke in there somewhere) and I'll upload today's details.....

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
Official Forum Legend 2006 & 2007</center>

24hr Cakefest Ultimate Updated Version 3

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24hr Cakefest Ultimate *Updated Version 3*

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24hr Cakefest Ultimate Updated Version 3