24hr Cakefest Ultimate Updated Version 3

homers_double · January 2007

Did the 8.2 mile lap yesterday in 39 minuets with a hangover.

Unfortunatly, unlike race day, I had a 2 day rest gap.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

Gooooooooooooooooo HD. Cut down the gap to 90 minutes or so and it'll be great [:D]

I'm gradually getting faster on mine too. Not great, but only 8/14 hour gaps...

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · January 2007

One day I'll do the run, then wait around then go again and post rather dissapointing times for you to poke fun at.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

Where is the loop? Might pop over some weekend/week night if you're not too busy and have a go with you. Assuming you don't mind!

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

Cut down the gap to 90 minutes or so and it'll be great [:D]
<hr height="1" noshade id="quote"></blockquote id="quote">

Then, once the gap between laps is down to that, start riding double laps - no Gap! [:D]

<hr noshade size="1"><center>I'm A Gram Whore!
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Official Forum Legend 2006</center>

homers_double · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

Where is the loop? Might pop over some weekend/week night if you're not too busy and have a go with you. Assuming you don't mind!
<hr height="1" noshade id="quote"></blockquote id="quote">

J21 M62, basicaly its from my house up to hollingworth lake, round it twice and back home.

Most of its on the road but at the moment I'm just trying to get <s>a little fitter</s> fit.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

2 or 3 junctions up the m62 for me then. Would like to see how I'd fare on the coiler - even if it is mostly on road some of it must be off [:)]

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · January 2007

Only the part round the lake which is hardly challenging, just a flat fire track.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by homers double

just a flat fire track.
<hr height="1" noshade id="quote"></blockquote id="quote">

A lot of the course at D2D was this type of trail. Granted not that challenging for the 1st few laps, but in the middle of the night, when it's dark and your tired, just staying on the bike is a challenge. [:D]

Oh and at this stage, you should be building up your stamina, not just your speed.

<hr noshade size="1"><center>I'm A Gram Whore!
Don't Click This!
Official Forum Legend 2006</center>

homers_double · January 2007

Which is what I'm attempting to do, might throw in another loop of the lake after the next one.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

homers_double · January 2007

A phonecall this morning leaves with a couple of spare hours tomorrow afternoon, 3 or 4 laps I think might be in order.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · January 2007

Meh! Due to various family and work commitments this week, I haven't been out on the bike (yet) may have to do a couple of hours in the dark tomorrow evening. [:(]

<hr noshade size="1"><center>I'm A Gram Whore!
Don't Click This!
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homers_double · January 2007

Only problem is I cant venture off road, my helmet is either at delamere cafe, or enroute to our works courtesy of colin and the postal servie.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

homers_double · January 2007

Merde! Windscreen needs repairing tomorrow, thats me officebound without a ride to go on.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by homers double

Merde! Windscreen needs repairing tomorrow, thats me officebound without a ride to go on.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

<hr height="1" noshade id="quote"></blockquote id="quote">

What happened to it? An errant flying badger corpse?

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · January 2007

No, stone chip. I forgot that Autoglass are coming in tomorrow morning.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · January 2007

Update:

I now (due to the extreme weather conditions) don't have to stay at work late tonight, so may get a ride in. Now, all I need to do is pursuade Mrs C to drop me 30 miles down wind in the car, so I can race her home....

<hr noshade size="1"><center>I'm A Gram Whore!
Don't Click This!
Official Forum Legend 2006</center>

Tartanyak · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by El Capitano

Update:

I now (due to the extreme weather conditions) don't have to stay at work late tonight, so may get a ride in. Now, all I need to do is pursuade Mrs C to drop me 30 miles down wind in the car, so I can race her home....

<hr noshade size="1"><center>I'm A Gram Whore!
Don't Click This!
Official Forum Legend 2006</center>

<hr height="1" noshade id="quote"></blockquote id="quote">[url][/url]

Remember to wear those MC Hammer style parachute pants!

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

Training update:

Did 45 mins on the turbo last night, interval training. Weather was not ideal at all. Interval isn't really that useful for this kind of event, but at least it was some form of riding.

<hr noshade size="1"><center>I'm A Gram Whore!
Don't Click This!
Official Forum Legend 2006</center>

homers_double · January 2007

Erm.....Fed child, bathed child, played hook-a-duck.

notrainingforme/10

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

homers_double · January 2007

If I can blag finishing at 1.30 instead of 2 I might get a training loop in this afternoon xxx

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

It's looking quite nice out there. I'm jealous [:(]

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

Sunday's Training Report:

Distance: 13.2 Miles
Time: 1hr 2 mins 50 secs
Average speed: 12.5mph
Max speed: 26.1mph
Average HR: 172bpm
Max HR: 193bpm
Calories Burnt: 944

2.5 mins faster than last week, which isn't too bad considering the strong headwind, the underwater trails, and the sea crashing over some of the coastal trail.

[:D]

<hr noshade size="1"><center>We Are The Galaxians
> TheKitty <
Official Forum Legend 2006</center>

Tartanyak · January 2007

I just went out on the coiler. Not exactly a training run, but two hours of constant hillage was probably good for me.

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

I just went out on the coiler.
<hr height="1" noshade id="quote"></blockquote id="quote">

I need some quality Coiler time.....

<hr noshade size="1"><center>We Are The Galaxians
> TheKitty <
Official Forum Legend 2006</center>

Tartanyak · January 2007

It felt good. So good compared to commuter. Soooooo good.

Need to a-fettle my gears though. Bringing the Coiler next weekend?

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

Yep. Needs a bit of TLC, but will be fine on the day. [:D]

<hr noshade size="1"><center>We Are The Galaxians
> TheKitty <
Official Forum Legend 2006</center>

homers_double · January 2007

I'll be getting a new steed for my 30th (june 21st) but will consider keeping the heckler for this race.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · January 2007

Decided what you're getting?

And heckler is a fine machine for this type of thing I reckon!

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

El Capitano · January 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Tartanyak

Decided what you're getting?
<hr height="1" noshade id="quote"></blockquote id="quote">

If he doesn't get I Coiler, let's not talk to him.

<hr noshade size="1"><center>We Are The Galaxians
> TheKitty <
Official Forum Legend 2006</center>

24hr Cakefest Ultimate Updated Version 3

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24hr Cakefest Ultimate *Updated Version 3*

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24hr Cakefest Ultimate Updated Version 3