Silly Commuter Weight Loss

1…7071737576…89

Comments

  • mrfpb
    mrfpb Posts: 4,569
    mrfpb wrote:
    NitrousOxide wrote:
    mrfpb wrote:
    What isn't good is that all this riding in the "fat burning zone" has made me slow.

    I'm happy to be corrected, but my understanding is that the "fat burning zone" means a larger proportion of Calories burnt use fat as fuel.

    If you hammered the same route, using more power and consequently having a higher heart rate, a smaller proportion of the Calories will use fat as fuel... But you will burn more Calories overall, including post-ride extras due to your increased metabolic rate.

    All true, but I have been eating less and riding longer in order to burn fat. Monday I just had a pot of tea for breakfast and went out for a ride around 10:30. I stopped for lunch 1:00 - my first solid food of the day. Had a main meal with the family at 5:00pm, my last solid food of the day. I dont normally stick to such a narrow window of eating, but that's how it fell. I was 400g lighter today as a result.

    I also run half marathons, which burns calories even quicker and I can complete them in around two hours, so no need to eat or drink (unless its very hot). So I can do those at a higher heart rate. It's just that over the last six months I've stuck to lower tempo rides, and I need to get out of that habit.

    I made more of an effort today and managed a more respectable 13mph. The trip included some shopping so the last few climbs were a bit slower than the earlier ones. It was still part of my routine of only drinking tea before a ride so in very pleased to have made the effort.
  • whatleytom
    whatleytom Posts: 547 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......75.0kg.....   0kg...... 5 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.7kg.....-7.0kg.......4.7kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
    Blog on first season road racing http://www.twhatley.com/
  • davis
    davis Posts: 2,506 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......75.0kg.....   0kg...... 5 kg......
itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.7kg.....-7.0kg.......4.7kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......

    Been off the booze for the last 10 days or so, plus the other half is doing keto, and turbo sessions...
    Sometimes parts break. Sometimes you crash. Sometimes it’s your fault.
  • pinno
    pinno Posts: 52,086
    itboffin wrote:
    but in other news for the first time since June last year I've finally got my HR back to normal, injury after illness

    No surprise riding on the turbo even 90+% max doesnt feel like i'm about to die now

    Yay me!

    Good one.

    What's 'Keto'?!

    There is a Black forest Gateaux in our fridge :roll:
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    davis wrote:
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......75.0kg.....   0kg...... 5 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.7kg.....-7.0kg.......4.7kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......

    Been off the booze for the last 10 days or so, plus the other half is doing keto, and turbo sessions...

    Yep whats that ^^^
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • davis
    davis Posts: 2,506
    Ketogenic diet. Essentially if you drop your carbs down to <20g per day (that's the "really strict" limit) then your body is forced to produce ketones (hence the name) to digest the fat in your body.

    It's like a sane version of the Atkins diet in that fat and protein intake are fairly high (cheese!), but you're eating veg as well.

    It does work really bloody well - my other half has lost a stone in a month pretty easily before, and her body shape changed markedly - but it's not without some drawbacks; see reddit's keto thread for an idea.

    And being off the booze is like misery, but worse.

    (and don't think I didn't notice you popping yourself back in at the top of the list :) )
    Sometimes parts break. Sometimes you crash. Sometimes it’s your fault.
  • pinno
    pinno Posts: 52,086
    davis wrote:
    ...(and don't think I didn't notice you popping yourself back in at the top of the list :) )

    Yellow card surely?
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    Pinno wrote:
    davis wrote:
    ...(and don't think I didn't notice you popping yourself back in at the top of the list :) )

    Yellow card surely?

    what can i say other than the cream rises to the top
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • mrfpb
    mrfpb Posts: 4,569
    itboffin wrote:
    Pinno wrote:
    davis wrote:
    ...(and don't think I didn't notice you popping yourself back in at the top of the list :) )

    Yellow card surely?

    what can i say other than the cream rises to the top

    As does the dross. ;)
  • whatleytom
    whatleytom Posts: 547 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......75.0kg.....   0kg...... 5 kg......
itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
    Blog on first season road racing http://www.twhatley.com/
  • fat daddy
    fat daddy Posts: 2,605 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
  • itboffin
    itboffin Posts: 20,064 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......173lbs.....-7lbs........13lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......

    I'm defo getting fitter again but still a stone off my 2016 Marmotte weight which is a worry with this years Marmotte looming and the Amstel even sooner, good news mind you my power is better than i expected and body fat is reducing
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Tashman
    Tashman Posts: 3,479 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......173lbs.....-7lbs........13lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......

    Slowly getting there. Mileage increasing as the weather improves is helping no end.
  • mrfpb
    mrfpb Posts: 4,569
    Updating the table on my phone is too much of faff, but I've been down to 69.7kg this week then back up to 71.0kg this morning. It's down to one University Open Day of buffets and sitting on trains. Took over 5 hours from Brum to Fleet getting home, and it seems to have triggered a migraine.
    The only consolation is that we were delayed enough to get a full refund for the homeward journey.
  • vpnikolov
    vpnikolov Posts: 568 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......173lbs.....-7lbs........13lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......90.0kg.....-7.0kg.......7.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......

    Haven't updated it in a while... Started the year at 93kg, now down to 90. Another 7kg to go. I'd say a good start, considering I have been hitting the gym more than cycle.
  • itboffin
    itboffin Posts: 20,064 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......170lbs.....-10lbs........10lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......90.0kg.....-7.0kg.......7.0kg......
Whatleytom......91.7kg......80.0kg......84.0kg.....-7.7kg.......4.0kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......

    Cut out bread altogether and feel loads better no more bloating, lossing about 2lbs a week by training twice a day for 15-45 mins on the turbo
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • whatleytom
    whatleytom Posts: 547 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......170lbs.....-10lbs........10lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......70kg........1.7kg.......2.0kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......90.0kg.....-7.0kg.......7.0kg......
Whatleytom......91.7kg......80.0kg......83.3kg.....-8.4kg.......3.3kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
    Blog on first season road racing http://www.twhatley.com/
  • davis
    davis Posts: 2,506
    itboffin wrote:
    Cut out bread altogether and feel loads better no more bloating, lossing about 2lbs a week by training twice a day for 15-45 mins on the turbo

    Works, dunnit?

    Nothing to report here because I've been eating EVERYTHING IN THE HOUSE... :oops:
    Sometimes parts break. Sometimes you crash. Sometimes it’s your fault.
  • N0bodyOfTheGoat
    N0bodyOfTheGoat Posts: 6,033
    Woke up this morning on day off work, with stomach feeling a bit odd, but it felt like hunger. So I had cereal, but as soon as I took a sip of coffee, that stomach feeling rapidly became nauseous and one dry wretch! Downed the coffee, hoping to get the conversation on the big white telephone out of the way, but no dice...

    Went back to bed, holding an emergency vessel, while trying to get some more sleep.

    But two hours later, I've woken up and not lost any weight... Hopefully the day can now be a bit more constructive! :lol: :twisted:
    ================
    2020 Voodoo Marasa
    2017 Cube Attain GTC Pro Disc 2016
    2016 Voodoo Wazoo
  • mrfpb
    mrfpb Posts: 4,569
    Got some weight off following this months 100km ride, hopefully it will stay off. Feeling fitter these days, and Strava is showing much more activity year on year.
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......170lbs.....-10lbs........10lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......69.4kg......2.3kg.......1.4kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......90.0kg.....-7.0kg.......7.0kg......
Whatleytom......91.7kg......80.0kg......83.3kg.....-8.4kg.......3.3kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
  • pinno
    pinno Posts: 52,086
    itboffin wrote:
    Cut out bread altogether and feel loads better no more bloating, lossing about 2lbs a week by training twice a day for 15-45 mins on the turbo

    Any chance you've had a slight gluten intolerance all this while without knowing?
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    Pinno wrote:
    itboffin wrote:
    Cut out bread altogether and feel loads better no more bloating, lossing about 2lbs a week by training twice a day for 15-45 mins on the turbo

    Any chance you've had a slight gluten intolerance all this while without knowing?

    dunno never occured to me until recently, tested the theory this afternoon with a bacon roll, about an hour later i looked like i'd eaten the whole pig
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Dolores
    Dolores Posts: 8
    My younger brother has men boobs.he is not fat guy.he is in 24 height 5.7, weight 70kg.his full body is perfect but boobs make his looks odd.Is there any solution to reduce men boobs?
  • pinno
    pinno Posts: 52,086
    Dolores wrote:
    My younger brother has men boobs.he is not fat guy.he is in 24 height 5.7, weight 70kg.his full body is perfect but boobs make his looks odd.Is there any solution to reduce men boobs?

    Duct tape.
    seanoconn - gruagach craic!
  • pinno
    pinno Posts: 52,086
    Erm.... a pec 'cutting' regime. Reverse pyramids etc, mixed with bench presses. Get him to talk to a half decent gym instructor.
    seanoconn - gruagach craic!
  • mrfpb
    mrfpb Posts: 4,569
    itboffin wrote:
    Pinno wrote:
    itboffin wrote:
    Cut out bread altogether and feel loads better no more bloating, lossing about 2lbs a week by training twice a day for 15-45 mins on the turbo

    Any chance you've had a slight gluten intolerance all this while without knowing?

    dunno never occured to me until recently, tested the theory this afternoon with a bacon roll, about an hour later i looked like i'd eaten the whole pig

    So no visible change at all, then. :D
  • wolfsbane2k
    wolfsbane2k Posts: 3,056 
    ................START.......TARGET......NOW........SO FAR.......TO GO......
itboffin........180lbs......160lbs......170lbs.....-10lbs........10lbs......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.0kg.....-1.1kg.......5.5kg......
davis...........74.4kg......69.0kg......70.0kg.....-4.4kg.......1.0kg......
Dog Breath......77.2 Kg.....70.0 Kg.....74.3 Kg....-2.9Kg..... 4.3Kg
DrHaggis........72.3kg......70.0kg......71.9kg.....-0.4kg.......2.6kg......
Elbowloh........107kg.......100.0kg.....107kg.......0.0kg.......7.0kg......
fat daddy.......75.0kg......70.0kg......72.0kg.....   3kg...... 2 kg......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.0kg.....-0.5kg.......5.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........71.7kg......68.0kg......69.4kg......2.3kg.......1.4kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....101.5kg.....-4.5kg.......1.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......90.0kg.....-7.0kg.......7.0kg......
Whatleytom......91.7kg......80.0kg......83.3kg.....-8.4kg.......3.3kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....126.2kg.....-1.5kg......11.2kg......

    Finally a minute loss that I'm willing to "claim" as it's held steady for a week.
    Managed to mostly give up bread again, and since finding some good, filling recipes for tofu/seitan, am not feeling as hungry as I used to be late in the evening - second week i've managed to avoid eating any food after 8pm.
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • elbowloh
    elbowloh Posts: 7,078
    Got back from holiday and I know i've put on weight, but haven't had the guts to weigh myself yet.

    Didn't actually eat or drink much particularly, but spent a lot of the time sedentary in trucks and cars travelling around. Not great weather to cycle at the moment, so planning some time at the gym this week.
    Felt F1 2014
    Felt Z6 2012
    Red Arthur Caygill steel frame
    Tall....
    www.seewildlife.co.uk
  • pinno
    pinno Posts: 52,086
    Quiet in here.

    I was going to enter my weight in but at 66.7 kg's as opposed to the super size me 72kg's+ at roughly the same time last year, I decided not to.
    Only, i'm eating everything. It works :D
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    i'm done another 2.5lbs but i think i'll wait it out until the end of the week for an update, super tired thanks too work means not much time for anything else really including cycling
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.

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