Silly Commuter Weight Loss
Comments
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OK, in for a penny, in for 0.45kg
................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.7kg.......7.0kg......0.7kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....123.0kg.....115.0kg.....119.6kg.....-3.4kg.......4.6kg......
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Interesting article here, based on tonight's "Trust me, I'm a doctor" (BBC2). it seems my skewed version of the 16:8 diet, which retains my bad habit of late night snacking, isn't a bad diet after all. This suggests that the fasting period is the key issue, so "eat little and often" isn't necessarily good advice.
http://www.bbc.co.uk/news/health-42705852
Personally I found it easy to adjust to not eating before midday or even 2:00pm. Having eaten later, I find I'm more full at the time in the evening when I used to pig out.0 -
Ok, Xmas and the left over crap is finally all gone. And it appears to have gone to my belly.. :oops:
Worse than my starting weight for last year - Reset weight loss to zero.
Going to have to do some serious weight loss planning.................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.7kg.......7.0kg......0.7kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
mrfpb wrote:Interesting article here, based on tonight's "Trust me, I'm a doctor" (BBC2). it seems my skewed version of the 16:8 diet, which retains my bad habit of late night snacking, isn't a bad diet after all. This suggests that the fasting period is the key issue, so "eat little and often" isn't necessarily good advice.
http://www.bbc.co.uk/news/health-42705852
Personally I found it easy to adjust to not eating before midday or even 2:00pm. Having eaten later, I find I'm more full at the time in the evening when I used to pig out.
That explains it - I apply the eat little, often approach - Normally a handful of nuts or a bit of fruit every two hours or so.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
My personal, n=1 opinion is that we in the affluent world have forgotten what hunger really means. We dont know the difference between wanting and needing food. When we fast on a regular basis then our bodies learn the difference between too little and enough, so send 'satiation' signals at a more appropriate time. As I say, just opinion.0
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Okay Christmas and new years stuff all behind me, time to kick this shit up a gear or two, Amstel Gold race is looming and i know from previous experience its a hard early season challenge.
Time to starve myselfRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:Okay Christmas and new years stuff all behind me, time to kick this shoot up a gear or two, Amstel Gold race is looming and i know from previous experience its a hard early season challenge.
Time to starve myself
That was 7 hours ago. How are you getting on?seanoconn - gruagach craic!0 -
badlyRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:badly
Good. I've just walked into a kitchen absolutely full of cakes, and I'm hungry.
FFS.Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...0 -
Reached my goal last year .. then spent a few months eating more and lifting in a vain attempt to be the most badass dad in the playground .. and have gone back up in weight.
Now its time to cut again .... so starting again at 75kg ... bring on the pain of eating normally................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.7kg.......7.0kg......0.7kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
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One month on I'm back to my pre-Christmas weight. Starting to feel back to normal in terms of activity as well.
................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.4kg.......7.3kg......0.4kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
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................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.7kg.......7.0kg......0.7kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
Was initially disappointed with not hitting my target but just been reminded that I actually started the year at 108kg (before I joined this thread) so 5.5kg loss over the 12 months isn't too bad. Hopefully I can maintain the gradual decline and then look at resetting my goals0 -
OK, I'm almost back to my pre-Xmas weight thanks to a week of flu + migraines. It's now the time to add myself to the list of doom. Current: 72.6 kg. Target: 70.0 (68.5 if Mrs Haggis isn't looking, tsk tsk).
................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... DrHaggis........72.3kg......70.0kg......72.6kg.....+0.3kg.......2.6kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.7kg.......7.0kg......0.7kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
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................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... DrHaggis........72.3kg......70.0kg......72.6kg.....+0.3kg.......2.6kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.4kg.......7.3kg......0.4kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
Just making sure all our updates are on the same table.0 -
Need to add myself to this as incentive to lose some timber. Post New Year I was the heaviest I have ever been at 77.2 Kgs and need to get down to 70. So some work to do...
OK How do I get this to format correctly ?
................START.......TARGET......NOW.........SO FAR......TO GO......
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg......
davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg......
Dog Breath....77.2 Kg.....70.0 Kg.....75.8 Kg....-1.4 Kg...... 5.8 Kg
DrHaggis........72.3kg......70.0kg......72.6kg.....+0.3kg.......2.6kg......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg......
fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs......
keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg......
kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
Mr FPB..........77.4kg......70.0kg......70.4kg.......7.3kg......0.4kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......Planet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
You just need to keep the code open\close statements from the last post - ie when you quote it:
"[ code ]......[ /code ]"Felt F70 05 (Turbo)
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 180 -
Dog Breath wrote:Need to add myself to this as incentive to lose some timber. Post New Year I was the heaviest I have ever been at 77.2 Kgs and need to get down to 70. So some work to do...
OK How do I get this to format correctly ?
As DanB said:................START.......TARGET......NOW.........SO FAR......TO GO...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Dog Breath......77.2 Kg.....70.0 Kg.....75.8 Kg....-1.4 Kg..... 5.8 Kg DrHaggis........72.3kg......70.0kg......72.6kg.....+0.3kg.......2.6kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.4kg.......7.3kg......0.4kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
Welcome to the club.0 -
Cheers. I'll make sure I do that on the next update.Planet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
Hi folks
I’m interested in people’s views regarding a safe daily net calorie figure. My wife’s just started a new diet/fitness routine but is netting below 800 some days which feels a bit low.
CheersRoad - Scott Solace
Mountain - Santa Cruz Tazmon (retro) and Scott Spark0 -
tazmon wrote:Hi folks
I’m interested in people’s views regarding a safe daily net calorie figure. My wife’s just started a new diet/fitness routine but is netting below 800 some days which feels a bit low.
Cheers
Use the calculator here to get a good ballpark figure:
https://thefastdiet.co.uk/how-many-calo ... -fast-day/
I'm not sure what you mean by "net" calorie figure. 800 total would be way too low for most people. I come out at 1500 kCal/day required to sit and do nothing all day (BMR), 2400 kCal/day required for a moderately active week (TDEE).
Also is your wife on a crash diet- i.e. to get back in shape in a week or two after Christmas overindulgence and then go back to normal, or is she looking for a long term lifestyle change. A massive daily deficit will not be sustainable physically or psychologically. Worth watching "How to Lose Weight Well" on All 4 (Channel 4 catch up service ) as they look at crash diets as well as longterm diets - they look at different fads every week, the online index might help you get a look at the plan your wife is considering.0 -
Thanks for the reply, an example of net from yesterday was eating 1117 calories and using 319 cycling, making a net of 798.
She’s looking for a long term sustainable option rather than a quick fix.
CheersRoad - Scott Solace
Mountain - Santa Cruz Tazmon (retro) and Scott Spark0 -
The calculator suggests looking at a weekly activity level and using the TDEE (Total Daily energy expenditure) as a guide. To lose weight you need to be below the TDEE, but going below the BMR (kCal required to do nothing all day) is likely to be harmful when done day after day on a long term bais. Unless your wife is a house elf from Hogwarts, then 1117 is likely to be below BMR. Look at the diet over a typical week of the plan to see if it is healthy in this regard.0
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tazmon wrote:Hi folks
I’m interested in people’s views regarding a safe daily net calorie figure. My wife’s just started a new diet/fitness routine but is netting below 800 some days which feels a bit low.
Cheers
That is very low.
Depends how much exercise she does.
Depends how big/tall she is.
Depends what she want to achieve.
2000Kcal's per day approximately, for women but do a BMI calculation.seanoconn - gruagach craic!0 -
Wolfsbane2k wrote:itboffin wrote:badly
Good. I've just walked into a kitchen absolutely full of cakes, and I'm hungry.
FFS.
1.5 lbs of haggis is a normal portion :roll:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
did a 30 min lactate threshold session this morning, oh dear god that was horrible at 5:45 in the morning, i would have puked if i was actually awake
tomorrows morning session is 30 mins aerobic, how bad can it be .....?Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Pinno wrote:itboffin wrote:did a 30 min lactate threshold session this morning, oh dear god that was horrible at 5:45 in the morning, i would have puked if i was actually awake
tomorrows morning session is 30 mins aerobic, how bad can it be .....?
Hell.
:evil:Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
................START.......TARGET......NOW........SO FAR.......TO GO...... itboffin........180lbs......160lbs......175lbs.....-5lbs........15lbs...... Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg...... cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg...... Daniel B........69.1kg......62.5kg......68.5kg.....-0.6kg.......6.0kg...... davis...........74.4kg......69.0kg......71.5kg.....-2.9kg.......1.5kg...... Dog Breath......77.2 Kg.....70.0 Kg.....75.8 Kg....-1.4 Kg..... 5.8 Kg DrHaggis........72.3kg......70.0kg......72.6kg.....+0.3kg.......2.6kg...... Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg...... fat daddy.......75.0kg......70.0kg......75.0kg..... 0kg...... 5 kg...... keef66..........68.2kg......63.6kg......67.7kg.....-0.5kg.......4.1kg...... kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg...... London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg...... mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg...... mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg...... Mr FPB..........77.4kg......70.0kg......70.4kg.......7.3kg......0.4kg...... MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg...... Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg...... prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg...... Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs..... reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg...... Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg...... Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg...... Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg...... vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg...... Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg...... WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg...... Wolfsbane2k....127.7kg.....115.0kg.....127.7kg........0kg......12.7kg......
Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
time for a rest folks, add your new start and target weigh or remove yourself please
lets kick this thread back into gear and get some incentives in here againRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:time for a rest folks, add your new start and target weigh or remove yourself please
lets kick this thread back into gear and get some incentives in here again
What? Going from 72 kg's plus this time last year down to 66 looks far better than 66.7 down to 66.
Not on your Nelly.seanoconn - gruagach craic!0
