Silly Commuter Weight Loss

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Comments

  • daniel_b
    daniel_b Posts: 11,967
    spasypaddy wrote:
    got made redundant on thursday, ive eaten loads of comfort food since. put on 0.5kg since then. but still hovering around the high 73kg mark. will sort it out again this week.

    Sorry to hear that SP, put's my position into perspective, and I can very much empathise with you, been there a couple of times in the past.

    Super short notice, or known about for a while?
    Hope you got a payout of sorts?

    What industry are you in, if you do not mind me asking?
    Felt F70 05 (Turbo)
    Marin Palisades Trail 91 and 06
    Scott CR1 SL 12
    Cannondale Synapse Adventure 15 & 16 Di2
    Scott Foil 18
  • spasypaddy
    spasypaddy Posts: 5,180
    Daniel B wrote:
    spasypaddy wrote:
    got made redundant on thursday, ive eaten loads of comfort food since. put on 0.5kg since then. but still hovering around the high 73kg mark. will sort it out again this week.

    Sorry to hear that SP, put's my position into perspective, and I can very much empathise with you, been there a couple of times in the past.

    Super short notice, or known about for a while?
    Hope you got a payout of sorts?

    What industry are you in, if you do not mind me asking?
    technically employed until 8th december but i doubt i'll do anything between now and then apart from job hunt.
    no payout, havent been there 2 years yet (this keeps happening)
    ive been in tech/big data/software but as an office manager at a start up you do everything. basically the only support staff member so i do so much more than just buy the milk :lol:
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • wolfsbane2k
    wolfsbane2k Posts: 3,056
    spasypaddy wrote:
    got made redundant on thursday, ive eaten loads of comfort food since. put on 0.5kg since then. but still hovering around the high 73kg mark. will sort it out again this week.

    Oh man that sucks, not good just before xmas :(
    Hope you find something soon. still, looks like time to get out on the bike and burn that weight off during daylight hours.. silver linings and all that?
    Intent on Cycling Commuting on a budget, but keep on breaking/crashing/finding nice stuff to buy.
    Bike 1 (Broken) - Bike 2(Borked) - Bike 3(broken spokes) - Bike 4( Needs Work) - Bike 5 (in bits) - Bike 6* ...
  • mrfpb
    mrfpb Posts: 4,569
    spasypaddy wrote:
    technically employed until 8th december but i doubt i'll do anything between now and then apart from job hunt.
    no payout, havent been there 2 years yet (this keeps happening)
    ive been in tech/big data/software but as an office manager at a start up you do everything. basically the only support staff member so i do so much more than just buy the milk :lol:

    If you are on light duties will they let you take longer lunch breaks or short days? You could fit in some rides or runs to keep the weight down. Exercise is good for mental health as well as physical. It would help keep you focused and time moving would keep you away from the biscuit tin.
  • daniel_b
    daniel_b Posts: 11,967
    mrfpb wrote:
    spasypaddy wrote:
    technically employed until 8th december but i doubt i'll do anything between now and then apart from job hunt.
    no payout, havent been there 2 years yet (this keeps happening)
    ive been in tech/big data/software but as an office manager at a start up you do everything. basically the only support staff member so i do so much more than just buy the milk :lol:

    If you are on light duties will they let you take longer lunch breaks or short days? You could fit in some rides or runs to keep the weight down. Exercise is good for mental health as well as physical. It would help keep you focused and time moving would keep you away from the biscuit tin.

    Good call, at previous places I have worked they have also allowed you ample time to look for work as well, but clearly you can use this as you deem appropriate.
    Felt F70 05 (Turbo)
    Marin Palisades Trail 91 and 06
    Scott CR1 SL 12
    Cannondale Synapse Adventure 15 & 16 Di2
    Scott Foil 18
  • spasypaddy
    spasypaddy Posts: 5,180
    Daniel B wrote:
    mrfpb wrote:
    spasypaddy wrote:
    technically employed until 8th december but i doubt i'll do anything between now and then apart from job hunt.
    no payout, havent been there 2 years yet (this keeps happening)
    ive been in tech/big data/software but as an office manager at a start up you do everything. basically the only support staff member so i do so much more than just buy the milk :lol:

    If you are on light duties will they let you take longer lunch breaks or short days? You could fit in some rides or runs to keep the weight down. Exercise is good for mental health as well as physical. It would help keep you focused and time moving would keep you away from the biscuit tin.

    Good call, at previous places I have worked they have also allowed you ample time to look for work as well, but clearly you can use this as you deem appropriate.
    it will be getting into the gym time, i need to lift weights to lose weight.
    BMC TM01 - FCN 0
    Look 695 (Geared) - FCN 1
    Bowman Palace:R - FCN 1
    Cannondale CAAD 9 - FCN 2
    Premier (CX) - FCN 6
    Premier (fixed/SS) - FCN3
  • cyclingprop
    cyclingprop Posts: 2,426 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......170lbs......+1lbs.......15lbs.....
Mr FPB..........77.4kg......70.0kg......73.9kg......3.5kg......3.9kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......67.0kg.....-4.2kg.......0.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Hmmm. Ranging towards "need to cut something off" territory soon.
    What do you mean you think 64cm is a big frame?
  • pinno
    pinno Posts: 52,271
    spasypaddy wrote:
    Daniel B wrote:
    mrfpb wrote:
    spasypaddy wrote:
    technically employed until 8th december but i doubt i'll do anything between now and then apart from job hunt.
    no payout, havent been there 2 years yet (this keeps happening)
    ive been in tech/big data/software but as an office manager at a start up you do everything. basically the only support staff member so i do so much more than just buy the milk :lol:

    If you are on light duties will they let you take longer lunch breaks or short days? You could fit in some rides or runs to keep the weight down. Exercise is good for mental health as well as physical. It would help keep you focused and time moving would keep you away from the biscuit tin.

    Good call, at previous places I have worked they have also allowed you ample time to look for work as well, but clearly you can use this as you deem appropriate.
    it will be getting into the gym time, i need to lift weights to lose weight.
    Don't let Imposter hear you say that.
    seanoconn - gruagach craic!
  • mrfpb
    mrfpb Posts: 4,569 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......170lbs......+1lbs.......15lbs.....
Mr FPB..........77.4kg......70.0kg......73.4kg.......4.0kg......3.4kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......67.0kg.....-4.2kg.......0.0kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Another 500g gone this week. That's just over the halfway mark. Feeling good, and (more than occasionally) hungry.
  • pinno
    pinno Posts: 52,271
    edited November 2017 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......170lbs......+1lbs.......15lbs.....
Mr FPB..........77.4kg......70.0kg......73.4kg.......4.0kg......3.4kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Very happy about this, all things considered and a hip op looming. Do I get Brownie points?

    Where's itboffin? Is he in hospital after his couch collapsed causing injury?
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    I've been in Dubai enjoying 30C+ temps from the ice cold aircon inside offices 27 floors up, looked very nice

    my belly is now in a different timezone to me, all the time
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • mrfpb
    mrfpb Posts: 4,569 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......170lbs......+1lbs.......15lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Second update this week. I seem to have lost 2.1kg in 10 days. Not sure how that happened but it's clearly working. Well, I'm now in a job where I'm moderately active 6+ hrs a day rather than sitting at a desk near a box of cakes and biscuits. (I'm not doing much exercise outside work, though) and sticking to the 16:8 regime. Hopefully I will have room to spare by the time Christmas + Birthday week arrives.
  • itboffin
    itboffin Posts: 20,064 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....104.0kg.....-2.0kg.......4.0kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    #WINNING :roll:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • pinno
    pinno Posts: 52,271
    For the life of me itboffin, I just can't work it out. I mean, you have been so diligent and have worked so hard over this past year to loose weight.
    seanoconn - gruagach craic!
  • itboffin
    itboffin Posts: 20,064
    Pinno wrote:
    For the life of me itboffin, I just can't work it out. I mean, you have been so diligent and have worked so hard over this past year to loose weight.

    its a total mystery to me
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Tashman
    Tashman Posts: 3,495 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....103.4kg.....-2.6kg.......3.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......81.5kg.....-8.2kg.......1.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......
    Hadn't weighed in for a while as been making no real effort and not been on the bike for a couple of weeks for various reasons. Happy to see I've lost another pound/0.5kg :) The beers and curry on Sunday must have been what did it!
  • itboffin
    itboffin Posts: 20,064
    turns out i've been consuming about 3500 calories per day more than my 2k allowance, thing is you see 10 years of cycling about 200 miles a week cancelled that out, now i'm doing SFA not even club rides at the moment, the pounds are piling on.

    dust & salad for lunch, air for dinner me thinks
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • whatleytom
    whatleytom Posts: 547
    A few holidays, and week off the bike post season has seen my weight blossom from mid season. Attempting to control myself through xmas now....
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....103.4kg.....-2.6kg.......3.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.1kg.....-9.3kg.......2.6g.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......
    Blog on first season road racing http://www.twhatley.com/
  • daniel_b
    daniel_b Posts: 11,967 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....103.4kg.....-2.6kg.......3.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Hmmm, similar issues for me - big Christmas meal out with friends at the weekend, lots of food, lots of drink, and things that are not good for me. Nice to enjoy myself, but now means that I am some 2.5kg heavier than I want to be, and indeed was a matter of a few weeks ago.

    Off to Newport Velodrome on Friday for a likely fairly hard 5 hour session, looking forward to it I think, all be it an early start, have to leave the house at 6.10!
    I should be on the turbo tonight, but struggling to find the motivation - today was an offsite kick off meeting for a new major project at work, so a fairly hectic day and lots to take in, so feeling a bit knackered, and not convinced it will be a beneficial session.
    Planning one tomorrow afternoon now instead, then one on Wednesday, and a 30 or 60 minute spin Thursday evening.
    Anyone on here been to Newport before?
    I gather it is heated, so assume a thin long sleeve jersey with a base layer will be plenty.
    Gather it is up to you whether you wear shorts or longer - the latter to protect your skin should you come off I assume, but I don't have any 'top drawer' 3/4 items, so wondering if I should just take proper shorts, and then knee warmers etc.
    Felt F70 05 (Turbo)
    Marin Palisades Trail 91 and 06
    Scott CR1 SL 12
    Cannondale Synapse Adventure 15 & 16 Di2
    Scott Foil 18
  • itboffin
    itboffin Posts: 20,064
    i lost 7lbs last week in prep for this weeks entire week of work events
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • whatleytom
    whatleytom Posts: 547
    Daniel B wrote:
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.8kg.......5.6kg......1.8kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....103.4kg.....-2.6kg.......3.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Hmmm, similar issues for me - big Christmas meal out with friends at the weekend, lots of food, lots of drink, and things that are not good for me. Nice to enjoy myself, but now means that I am some 2.5kg heavier than I want to be, and indeed was a matter of a few weeks ago.

    Off to Newport Velodrome on Friday for a likely fairly hard 5 hour session, looking forward to it I think, all be it an early start, have to leave the house at 6.10!
    I should be on the turbo tonight, but struggling to find the motivation - today was an offsite kick off meeting for a new major project at work, so a fairly hectic day and lots to take in, so feeling a bit knackered, and not convinced it will be a beneficial session.
    Planning one tomorrow afternoon now instead, then one on Wednesday, and a 30 or 60 minute spin Thursday evening.
    Anyone on here been to Newport before?
    I gather it is heated, so assume a thin long sleeve jersey with a base layer will be plenty.
    Gather it is up to you whether you wear shorts or longer - the latter to protect your skin should you come off I assume, but I don't have any 'top drawer' 3/4 items, so wondering if I should just take proper shorts, and then knee warmers etc.

    If you're going to be riding the whole time i imagine you'll be fine with long sleeve top and shorts. It was warm when I went, but you soon get warm on track.
    Blog on first season road racing http://www.twhatley.com/
  • mrfpb
    mrfpb Posts: 4,569
    Not updating the table, as since I got down to 71.8 kg my weight has flatlined again. Well, it varies up to 0.3kg but not much happening over the last two weeks. I think my metabolism has adjusted to the new regime, so I need to try something to kickstart the weight loss again.

    I am feeling healthier, though. I also got a PB at Park run for the first time in over 3 years. So things are looking up.
  • drhaggis
    drhaggis Posts: 1,150
    itboffin wrote:
    i lost 7lbs last week in prep for this weeks entire week of work events

    You're doing it wrong! Join me, become a sociopath, and work events on the Xmas run will no longer be an issue! I've somehow managed to skip all of the 3 yearly events I'm invited for the last four Xmas. Brilliant!
  • mrfpb
    mrfpb Posts: 4,569 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.1kg.......6.3kg......1.1kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....103.4kg.....-2.6kg.......3.4kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    A drop to my lowest weight this year, and in reaching distance of my goal/. And I weighed myself before I ran a half-marathon PB (fasted).
  • Tashman
    Tashman Posts: 3,495 
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......71.1kg.......6.3kg......1.1kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    A bout of stomach bug last week helping me to almost achieve target. is it actually possible to lose weight in December??
  • mrfpb
    mrfpb Posts: 4,569
    Last update before the Christmas madness begins:
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs.....
Mr FPB..........77.4kg......70.0kg......70.4kg.......7.0kg......0.4kg......
Ugo.Saint.......72.1kg......68.0kg......71.n6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg......-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....92.5kg......85.0kg......89.0kg.....-3.5kg.......4.0kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg.......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg.......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg.......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg.......10.1kg......

    Misson (almost) Accomplished.

    I've had a few mince pies and glasses of port over the last few days, but "all things in moderation" as they say. Works do is deferred to next week, so I have at least four big blowout events in the next eight days to look forward to. Not sure where the runs and rides will fit in with the children at home all week. Star Wars today, so I'll be sat on my backside for the part of the day when I normally exercise.
  • kleinstroker
    kleinstroker Posts: 2,133
    First weigh in of the year... not very good! Almost a month off the bike due to the weather.

    How the hell do you put on 2.5kg in 5 weeks?
    ................START.......TARGET......NOW.........SO FAR......TO GO......
itboffin........169lbs......155lbs......180lbs......+11lbs......25lbs......
Mr FPB..........77.4kg......70.0kg......70.4kg.......7.0kg......0.4kg......
Ugo.Saint.......72.1kg......68.0kg......71.6kg.....-0.5kg.......3.6kg......
Tashman........106.0kg.....100.0kg.....102.5kg.....-3.5kg.......2.5kg......
Quins...........13'10.......12'7........12'10.....-13.0lbs......3.0lbs.....
Asprilla........73.5kg......69.0kg......70.5kg.....-3.5kg.......1.0kg......
Whatleytom......89.7kg......80.0kg......86.5kg.....-3.2kg.......6.5kg......
fat daddy.......76.8kg......70.0kg......69.9kg.....-6.9kg......-0.1kg......
mosheehan.......92.7kg......85.0kg......90.3kg.....-2.4kg.......5.3kg......
Thigh_burn......91.2kg......85.7kg......87.9kg.....-3.3kg.......2.2kg......
keef66..........68.6kg......63.6kg......64.1kg.....-4.5kg.......0.5kg......
Wolfsbane2k....123.0kg.....115.0kg.....119.6kg.....-3.4kg.......4.6kg......
mpdouglas.......80.5kg......72.0kg......78.4kg.....-2.1kg.......6.4kg......
prawny..........82.5kg......76.0kg......82.4kg.....-0.1kg.......6.4kg......
kleinstroker....90.5kg......85.0kg......90.5kg......0.0kg.......5.5kg......
London-Red......87.9kg......80.0kg......87.9kg......n/a.........7.9kg......
reformedfatty...89.5kg......84.0kg......87.1kg.....-2.4kg.......3.1kg......
Pinno...........71.2kg......67.0kg......66.1kg.....-5.1kg......-0.9kg......
cyclingprop....147.0kg.....117.0kg.....125.0kg....-22.0kg.......8.0kg......
vpnikolov.......97.0kg......83.0kg......91.0kg.....-6.0kg.......8.0kg......
Daniel B........74.4kg......62.5kg......65.8kg.....-8.6kg.......3.3kg......
WillMedic.......98.8kg......83.0kg......97.2kg.....-1.6kg......14.2kg......
MTB-Idle........90.0kg......82.0kg......80.0kg.....-10kg.......-2.0kg......
Elbowloh.......112.2kg......95.0kg.....105.1kg.....-7.1kg......10.1kg......
  • daniel_b
    daniel_b Posts: 11,967
    Pah, that's nothing. I've gained 4.4kg in 4 weeks! :shock:
    Hard work begins tomorrow.
    Felt F70 05 (Turbo)
    Marin Palisades Trail 91 and 06
    Scott CR1 SL 12
    Cannondale Synapse Adventure 15 & 16 Di2
    Scott Foil 18
  • itboffin
    itboffin Posts: 20,064
    zero gain over Christmas thanks to my failed attempt to complete the Rapha festive 500, just like last time the weather conspired against me but this time a proper bout of manflu combined to make 310 miles 50 miles to much, but kept the weight off which was nice.

    in 2018 i need to get serious about loosing weight unlike 2017, doing both the Amstel gold and Marmotte I need to be svelte
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • kleinstroker
    kleinstroker Posts: 2,133
    Daniel B wrote:
    Pah, that's nothing. I've gained 4.4kg in 4 weeks! :shock:
    Hard work begins tomorrow.

    Were you eating lard sandwiches? That's impressive! :lol:

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