Silly Commuter Weight Loss
Comments
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Might have to join in. Need to lose 5kg, lost 2 so far. My secret has been that the work canteen has closed and therefore I'm not stuffing my face at lunch time. That and some longer rides.FCN3: Titanium Qoroz.0
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JZed wrote:itboffin wrote:Pasty for breakfast, chicken rice + salad for lunch
Stop talking dirty. Diet consisting of rice cakes and water is all you need.
Anyway are you going to add a few more pounds through excessive pint consumption?
Yes - you?Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 208lb 9lb 12lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 74.5kg -2.5kg 9.5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 93kg +0kg 10kg IP 74kg 69kg 72kg 2kg 3kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 88kg 1kg 5kg JZed 1.94m 108kg 95kg 99kg 9kg 4kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 12st 13lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 15st 4lb 8lb 32lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
Are we still updating the website. I will go check.0 -
Those that are actually losing weight are, most seem to have given up on their new years resolutionsAllez Mark wrote:Are we still updating the website. I will go check.
Invacare Spectra Plus electric wheelchair, max speed 4mph
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still on 196 which Im pretty chuffed with seeing as I've been eating like a trooper and not on the bike...
minimal booze though. booze is the killer.0 -
I think I've got the wrong end of the stick here, I've put on another kilo.Mud - Genesis Vapour CCX
Race - Fuji Norcom Straight
Sun - Cervelo R3
Winter / Commute - Dolan ADX0 -
Nearly very nearly a stone lost, few more days and I'll be there...--
Chris
Genesis Equilibrium - FCN 3/4/50 -
Gained all my recently lost weight in one weekend which i think is pretty good going, anywoooo i've decided to switch from beer & wine to gin & tonic that's one of my five a day I think. . . . .Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Couldn't decide if this is one for here or rants. Scales say either "ERR" (indicating I'm over 31 stone), or "0.0KG" which makes me the worlds lightest front row forward.
Argh.What do you mean you think 64cm is a big frame?0 -
I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st - I'M UNDER 16st!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That is all...0 -
Will update the website tonight, but starting off from 75 Kgs I last weighed myself on Saturday and was down to 70 Kgs. So that's 5 Kg (or 11 lbs in old money lost). Just another 2 Kgs to go. I've been quite strict during week. Typical day is porridge for breakfast, couscous for lunch, fruit during afternoon, and veggie burger & rice for evening meal.
My main exercise is running, and I've really noticed a remarkable improvement. Even though I'm probably older than most on here (56) I feel that I can maintain my pace/sprints much better.
Must admit that I haven't found the diet too hard. It's just a case of being focussed on what you want to achieve and having the will power to follow it through.
Keep at it everyone.
DBPlanet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
Ah feck it - I'm having a beer. Use up some of the 1,800 calorie deficit for the day. Been little slack this week but not put weight on so still on target.
EDIT: Adnams Lighthouse only 160 calories a bottle - bonus!0 -
Must. Stop. Eating. Bacon. Butties. Damn office canteen.What do you mean you think 64cm is a big frame?0
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JZed wrote:Ah feck it - I'm having a beer. Use up some of the 1,800 calorie deficit for the day. Been little slack this week but not put weight on so still on target.
EDIT: Adnams Lighthouse only 160 calories a bottle - bonus!
ah really that's good, btw Guinness has less, 170 per pint - double bonus!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:JZed wrote:Ah feck it - I'm having a beer. Use up some of the 1,800 calorie deficit for the day. Been little slack this week but not put weight on so still on target.
EDIT: Adnams Lighthouse only 160 calories a bottle - bonus!
ah really that's good, btw Guinness has less, 170 per pint - double bonus!
Interesting - next thing to go on a diet is the bike, so much of a diet it may become totally different. SuperSix Evo Red is looking like a nice light climber.0 -
Nice i'm thinking of rocking up with a Canyon CF SLX for our little summer trip, well it would be rude to use the same bike twice.Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Managed to get down to 86.6k before the weekend, but then had three days of gluttony so am going to wait until Friday before weighing myself again and updating my stats.0
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The website seems to have some issues, I can login but it will not let me change my details? Anyway I am now 14st3lb having lost 23lb, this puts me back in the 'normal' BMI range. I am off to the pub tonight to celebrate
How many calories in a pint of IPA? 0 -
Hovering around between 71.5 and 72.2 at the moment. Really tough to shift that last 1.5 or so!
- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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Il Principe wrote:Hovering around between 71.5 and 72.2 at the moment. Really tough to shift that last 1.5 or so!
Bastard!Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:Il Principe wrote:Hovering around between 71.5 and 72.2 at the moment. Really tough to shift that last 1.5 or so!
Bastard!
Lay off the booze and the pies my friend, 'tis the only way. I make sure there's no beer in the house these days (except for the odd 1 or 2 at weekends).
That and regular Turbo* sessions of course.
*hate hate hate hate hate hate- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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Il Principe wrote:itboffin wrote:Il Principe wrote:Hovering around between 71.5 and 72.2 at the moment. Really tough to shift that last 1.5 or so!
Bastard!
Lay off the booze and the pies my friend, 'tis the only way. I make sure there's no beer in the house these days (except for the odd 1 or 2 at weekends).
That and regular Turbo* sessions of course.
*hate hate hate hate hate hate
what's the point in living without beer & pie ???Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
itboffin wrote:what's the point in living without beer & pie ???
You ignore him Boffin. You eat as many pies as you want and drink as many beers as you like. I reckon a 90kg minimum rider weight limit should be imposed (UCI stylee). Rucksack with a bag of sand for IP, and 2 bags of sand for JG should even it up.0 -
At the very least the bikes should all be a min weight, yes you JGRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 208lb 9lb 12lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 74.5kg -2.5kg 9.5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 93kg +0kg 10kg IP 74kg 69kg 72kg 2kg 3kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 88kg 1kg 5kg JZed 1.94m 108kg 95kg 98kg 10kg 3kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 12st 13lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 15st 4lb 8lb 32lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
15 stone 6 lbs brings total loss to 22 lbs. 6 to go (may even try and lose 1/2 stone more). Then start eating more and training more to build up the power for June/July.0 -
Good work JZed oh and by the way the summer has been cancelled Rule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
JZed wrote:
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 208lb 9lb 12lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 74.5kg -2.5kg 9.5kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.6kg 0.4kg 6.6kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 1.8m 93kg 83kg 93kg +0kg 10kg IP 74kg 69kg 72kg 2kg 3kg itboffin 184lb 164lb 179.7lb 4.3lb 15.7lb JT 89kg 83kg 88kg 1kg 5kg JZed 1.94m 108kg 95kg 98kg 10kg 3kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 113kg 15St 112kg 1kg 10kg ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 12st 13lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 94.5kg 1.5kg 8.5kg Welkman 1.91m 15st 12lb 13st 15st 4lb 8lb 32lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 100kg 118.8kg 3.2kg 18.8kg Woodnut 75kg 69kg 75kg 0kg 6kg
15 stone 6 lbs brings total loss to 22 lbs. 6 to go (may even try and lose 1/2 stone more). Then start eating more and training more to build up the power for June/July.Allez Triple (hairy with mudguards) - FCN 4
Ribble Gran Fondo0
