24hr Cakefest Ultimate Updated Version 3

El Capitano · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by homers double

the first 2 miles of the ride averages 3 mph
<hr height="1" noshade id="quote"></blockquote id="quote">

Just to put that into context, I used to run twice that speed when doing half marathons.....[;)]*

*On the flat though.

In all seriousness, ride as hard as you can going up the hills, it will improve your speed on the flat.

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homers_double · March 2007

Thats just.....odd.

Problem is its right out of the door of my house so I never feel like I've warmed up, and riding round the block a few times just looks odd. As does dying at the top of a hill in front of a farm.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Tartanyak · March 2007

It took me quite a while to get up the uberhill last night on the coiler. But, spinning legs all the way will probably do me some good! I think...

There's no 4 or 5 mile relentless steep uphills on the course are there?

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · March 2007

If there is I'm putting a stop on that cheque.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · March 2007

Lap is only 7 (ish) miles, and I would assume, but can't guarantee that there will be no hills. Personally, I'd like a few as that's where my competitive advantage is.

Matt - spinning is much better for your knees that churning a huge gear - also makes your leg muscles more supple. And TBH, and riding of a Coiler is good for you.

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homers_double · March 2007

I'm sure between now and the race, my job will take me somewhere near catton hall. If so I'll go in, have a mooch round ans snap some of the topography.

NEKKIDPICZORZ LATERZ!!!!

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

homers_double · March 2007

Out of interest, have any other teams from here actually put pen to blank cheque yet?

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

mcobie · March 2007

Not been asked for cheque yet?

Waiting for team captain to get in touch[:D]

<hr noshade size="1">IF IT HURTS YOU KNOW YOU'R ALIVE

HOP ON BABY!!

El Capitano · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by mcobie

Waiting for team captain to touch me [:D]
<hr height="1" noshade id="quote"></blockquote id="quote">

[:0]

<hr noshade size="1"><center>Team Cake Official Rider
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mcobie · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by El Capitano

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by mcobie

Waiting for team captain to touch me [:D]
<hr height="1" noshade id="quote"></blockquote id="quote">

[:0]

<hr noshade size="1"><center>Team Cake Official Rider
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<hr height="1" noshade id="quote"></blockquote id="quote">

[:I]

<hr noshade size="1">IF IT HURTS YOU KNOW YOU'R ALIVE

HOP ON BABY!!

homers_double · March 2007

<center>IT'S OFFICIAL

TEAM CAKE ARE ON THE START LIST!!!!</center>

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · March 2007

Major W00tage indeed! [:D]

<hr noshade size="1"><center>Team Cake Official Rider
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Alex · March 2007

Stuart, I assume that Sunday was not a precident that you plan to follow through with?

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Want to go to France? Friends not interested? Contact me or Dangerous Dave!
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El Capitano · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Stuart, I assume that Sunday was not a precident that you plan to follow through with?
<hr height="1" noshade id="quote"></blockquote id="quote">

What, riding DH bikes uphill, without eating any food before hand?

Erm, probably not. [:D]

<hr noshade size="1"><center>Team Cake Official Rider
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homers_double · March 2007

Eat cake; ride hard.

Hmmm, might get that in small print on the sleeves of our T's.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by homers double

Eat cake; ride hard.
<hr height="1" noshade id="quote"></blockquote id="quote">

Team Moto FTW! [:D]

It will be appearing over there <

shortly.

<hr noshade size="1"><center>Team Cake Official Rider
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homers_double · March 2007

[:D]

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

me_groovy · March 2007

*motto. moto is a service station.

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by bEavoLa

as i washed my nutsack with my soapy cloth i couldn't help but release a slight "Yaaaaarrrgh"...
<hr height="1" noshade id="quote"></blockquote id="quote">I killed the president of paraguay with a fork. how have you been?</center>

homers_double · March 2007

Training update on todays commute to work.

Avg (the important bit):- 14.3mph [}:)]
Max 27.6
Dist 4.78m
Time 19m 57s

avg is up 2.6mph over the last time I rode to work.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

November · March 2007

Right! <grabs the pompoms, cheerleading outfit and cheer songs>
I'm ready!

I promised myself I wouldn't ever.. but here we go..(MySpace)
Wondering who I am, what I'm doing here and whether or not I ride a bike? Read Novs answers to all the FAQ here!
Mah Pwetty

Deserves some loving at least :P

El Capitano · March 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

Stuart, I assume that Sunday was not a precident that you plan to follow through with?
<hr height="1" noshade id="quote"></blockquote id="quote">

One might actually ask the same question of your self - ie; turning up with the wrong forks, tyres, pedals and shoes? [:D]

And, forgetting to tighten the bolts on some rather important components......[;)]

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El Capitano · April 2007

Training Update:

Distance: 17.32 Miles
Average Speed 15.9mph (however this is split between 13.8 on the outward journey and 17.9 on the return)
Max speed: 30.1mph
Calories Burned: 1267
Total Ascent: 527ft

[:D]

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dunnnooo · April 2007

Whoop! New tyre! Training proper can begin. And pen is going to paper tomorrow.

<center>I'd give my right hand to be ambi-dextrous.</center><center> As you go through life, always remeber that you are unique; just like everybody else</center><center>Never be aftraid to try something new. Remember that a lone amateur built the ark. A large group of professionals built the titanic.</center>

El Capitano · April 2007

Training Update:

Distance: 15.35 Miles
Time: 1:14:59
Average Speed: 12.3 MPH

Oh, and this was in the dark, all off-road, on what used to be a scrapyard for trains, so the trails are like a washboard!

[:D]

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homers_double · April 2007

Training from yesterday.

avg, unknown
max, unknown
time, 2hrs ish
dist, unknown
grin factor, maximum.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

Alex · April 2007

I need a cycle computer. Ideas?

<hr noshade size="1"><center>
Want to go to France? Friends not interested? Contact me or Dangerous Dave!
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Voted most prolific poster: 2007</center>

Tartanyak · April 2007

Cheapy one from CRC.

I was thinking same thing. Find me one that'll fit on carbonish forks!

<center><blockquote id="quote">quote:<hr height="1" noshade id="quote">By SJ
Mmm, belly! Nothing better than a bit of belly! Lovely belly!<hr height="1" noshade id="quote"></blockquote id="quote">
Camp Commuter
Junkbike, junkbike, dernernernutnernut</center>

homers_double · April 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

I need a cycle computer. Ideas?
<hr height="1" noshade id="quote"></blockquote id="quote">

I got This for œ18.

Does everything you/I need.

<center>When God created mountains he meant them for climbing, not to be used as glorified toboggan runs.</center>

El Capitano · April 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Alex

I need a cycle computer. Ideas?
<hr height="1" noshade id="quote"></blockquote id="quote">

Cateye ones are pretty good. [:D]

<hr noshade size="1"><center>Team Cake Official Rider
>Lama Cycles "Attitude with Spit" <
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Super Nuts4fsr · April 2007

It would appear I am no longer on the team for SITS....[:(!]

Kinda really gutted.[V]

I shall still be going though, after a good hard 2 weeks training in the Alps. See you all there. Confirmation of my presence shall follow soon, and transport will be available if needed for anyone.[:)]

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally pos ted by Why am i here

<center>You're one freaky fucking bastard Phil.</center><hr height="1" noshade id="quote"></blockquote id="quote">
<center>Forum Scariest Person 2007</center>

24hr Cakefest Ultimate Updated Version 3

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24hr Cakefest Ultimate *Updated Version 3*

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24hr Cakefest Ultimate Updated Version 3