Silly Commuter Weight Loss - 2011
Comments
-
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.4st....5lbs......18lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.2st...3lbs.......11lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.5st...8lbs.......41lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.0st...6lbs.......21lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.13st..5lbs.......13lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb
Despite my legs feeling constantly fatigued from spinning classes & cycling since Sunday, I have managed to put on 1lb over the last 10 days :?0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.4st....5lbs......18lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.2st...3lbs.......11lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.5st...8lbs.......41lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.13st..5lbs.......13lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb
1lb back on!? Pretty miffed - can hardly walk due to the running and cycling I've been doing and haven't had a drop of booze in 4 weeks.
My scales reckon I've put muscle on and lost fat but I'm starting to trust them less and less.0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.2st...3lbs.......11lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.5st...8lbs.......41lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.13st..5lbs.......13lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Another 2lb gone. No idea on body fat as that bit of my scales is not working, which does make me wonder about the rest of it.....
(Mudcow moved into the right place on the list for the OCD amongst us)0 -
Sneaky Thursday night weigh in says - same weight“New York has the haircuts, London has the trousers, but Belfast has the reason!0
-
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.2st...3lbs.......11lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.13st..5lbs.......13lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Novice runner & novice cyclist
Specialized Tricross
Orbea (Enol I think)0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.2st...3lbs.......11lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......18.5st.....0lbs......40lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Steady she goes, 1lb a week . . .
Head wind this morning following on from a veg based dinner last night had me suffering - badly, however, Friday is anything you want to eat day!Fixed gear for wet weather / hairy roadie for posing in the sun.
What would Thora Hurd do?0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.............14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..............13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar.....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.........16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2...........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.........21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... .....13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .......16.10st......15.7st......16.4st...6lbs.......11lbs Coopster..........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz................16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T............13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin ..........169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.........15.2st..,....13.7st......15.1st...1lb........22lb JZed...............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad.......14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st.....4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st.....0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_................14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome..13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay....16.8st.......14.0st......14.0st...0lbs.......40lb
woohoo i lost a stone!!Keeping it classy since '830 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.11st...4lbs.......25lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Mudcow007, Congrats on the weight loss. And there was me thinking I was leading!
Lol
Got to ask though what the hell did you do to the spacing of the chart!!! :shock:
I've sorted it thoughFCN 7
FCN 4
if you use irrational measures to measure me, expect me to behave irrationally to measure up0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.12st..11lb.......40lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs.......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Another couple of pounds this week. It feels a bit disappointing as I have been so strict with my diet.
But it is the first full week back on my bike since November, so I'm seeing quite a bit of muscle gain and I'm down a couple of notches on my belt.Bianchi C2C - Ritte Bosberg - Cervelo R3
Strava0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.5st...2lbs.......19lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs.......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
3lb again this time. The weight is really dropping off now!
Now just to keep the motivation.FCN 7
FCN 4
if you use irrational measures to measure me, expect me to behave irrationally to measure up0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17.5st.......15.5st......17.5st...0lbs.......28lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs.......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Saturday mornings are my weigh ins. Lost 7lbs so far with very little work on the bike.
I've changed my relationship with food.0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs.......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz.......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs.......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.4st...0lbs.......8lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb........11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Boom, 7lbs gone at Saturday's weigh-in; even survived a skiing holiday without too much damage (day long skiing generally just about being enough to counteract evening drinking on those days).0 -
I seem to be stuck at the 65kg mark. Doesn't seem to matter how much exercise I do or how much/little I eat either. Perhaps I should just stick at that and be happy with it.0
-
no movement for me... Its begining to get annoying! I was targetting 3lbs for the week and it hasn't happened. I just feel thinner but the scales don't agree!!
It must be all the birthdays at work with the cake buying! theirs one every other day at the minute!Specialized Allez Sport 20100 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.13st...10oz......44lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Off the mark at last! This may be because I have been ill, but beggars can't be choosers :?"I think the phrase rhymes with Clucking Bell"
FCN = 40 -
Hitting the ground running this week and really going to be paying attention to what goes into my belly.
Feb is the start of my triathlon training so starting the week as I mean to go on which is good as my weight loss has stalled big time thanks to me being a bit too comfortable eating junk since xmas.
while I'm on the subject though why are all online recipes for healthy meals always 'quick and/or simple?
are they trying to say fatties are lazy and stupid?
I enjoy cooking and will put effort into it if it yields something tasty but it's impossible to find complex recipes that don't fall on the fatty fat fat oh you so fat fatty fat fat fat side of nutrition.Hat + Beard0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......14.2st...4lbs.......23lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Slow progress, but I put it all down to the new muscle I've been putting on, and nothing to do with beer or pies.
So how come everybody is using imperial measures? My scales only read in Kg and it's doing my head in converting it all. Too continental?0 -
fishz wrote:Slow progress, but I put it all down to the new muscle I've been putting on, and nothing to do with beer or pies.
So how come everybody is using imperial measures? My scales only read in Kg and it's doing my head in converting it all. Too continental?
Imperial measures used because we're in the UK, not Europe You can convert easily enough - plenty of online conversion sites if you google."I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0 -
No change for me over the last week. But going out for food/drinkies three nights last week hasn't helped, so I'm happy with 13st 1lb still.2012 Cannondale Synapse0
-
To hell with it. I''m having a sausage sammich.“New York has the haircuts, London has the trousers, but Belfast has the reason!0
-
TailWindHome wrote:To hell with it. I''m having a sausage sammich.
Bacon and hash brown this morning - it's isotonic and I'm so pished off with work I couldn't deny myself . . . .
Hash browns in bacon sandwiches - more addictive than crack.Fixed gear for wet weather / hairy roadie for posing in the sun.
What would Thora Hurd do?0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......13.12st...8lbs.......19lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.4st...9lbs.......40lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st...4lbs......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30 lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Hat + Beard0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.5st.......12.6st......13.1st...4lbs.......10lbs HatBeard........14.6st.......12.7st......13.12st...8lbs......19lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
2lbs. Sweet! The KFC and wine diet is working wonders. I may have come up with the next big diet fad :shock:
ITB is so gonna hate me. :twisted:Novice runner & novice cyclist
Specialized Tricross
Orbea (Enol I think)0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......15.0st...7lbs.......14lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.9st...14lb.......37lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......13.00st..1lbs.......14lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......13.12st...8lbs......19lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.09st...6lbs......23lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......14.1st...5lbs.......22lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.11st..7lbs.......11lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
another 1lb.
My Friday morning victory sandwich (sausage and hash browns) is tasting very good . . .Fixed gear for wet weather / hairy roadie for posing in the sun.
What would Thora Hurd do?0 -
god dammit!!
after an initial loss, i have stayed at the same weight (17.5)
ive had a bit of a naughty week to be honest:
kfc x1
Mc D x1
and i had a chinese last night.....i woudl have thought i would have lost something though?! ive ridden 120 miles this week!Keeping it classy since '830