Silly Commuter Weight Loss - 2011
Comments
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I'm not expecting anything good when I get on the scales tomorrow. I've felt bloated and fat all week.0
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.12st...9lbs......12lbs Big Wib.........14.9st.......13.0st......14.2st....7lbs......16lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Two more pounds off. Thats the lowest I have been in four years. Should be bang on target for the start of the dinghy racing season. Have also promised myself a new bike if I manage to hit 13 stone.
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.12st...9lbs......12lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.8st...9lbs.......10lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Up 1lb this week. Still ahead of schedule.
@welkman: Great incentive.0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Down 1lb. Yay. I can barely contain myself.
Heads off to the turboFCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Going nowhere fast here - no point doing a cut & paste on those stats for me Last nights slap up curry could have had something to do with it."I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0
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clarkey cat wrote:I'd like to do this too! how do i join the list?
thanks.
Here you go - enter your figures________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Code:
________________START________TARGET______NOW______SO FAR_____TO GO
Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs
Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs
BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs
Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb
Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs
Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs
Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb
CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs
Clarkey Cat....14.10st......13.7st.....14.10st....0lbs.....17lbs
Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs
Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs
Cyclopsbiker....11.0st.......9.13st......10.8st...6lbs.......15lb
Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st
fishz...........16.6st.......13st........16.0st...6lbs.......42lbs
freshfunkmeister..85kg.......70kg........??..................??
GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs
Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs
HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs
Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs
itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs
Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb
JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs
KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs
Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg
LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs
Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb
Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs
Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs
Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs
Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs
MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb
Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb
Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb
Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs
Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs
Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg
Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb
Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs
Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs
Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs
Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs
TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs
TheStone........14.2st..,....13.1st......14.1st...1lb........14lb
Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs
WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
cheers!0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....17st0lbs..7lbs.......21lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
damn. 2lb gain on holiday. must be the increase in muscle mass due to all the skiing I did....certainly didn't go excessive on beer and food. more chocolate than usual (easy energy on the hills once the homemade flapjack had run out!). off to write an exercise schedule for the month ahead now....0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.3st...20lb.......31lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Another 3lbs shed - steady progress in the right direction now, just hope that this weekend's food and drink extravaganza (plus posh meal tonight) don't undo some of the good work.0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.8st...9lbs.......8lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Another 3lb! Now down to 20st now Wohoo!FCN 7
FCN 4
if you use irrational measures to measure me, expect me to behave irrationally to measure up0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......16.1st...6lbs.......8lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
No movement for a while then 2 pounds just disappeared!FCN: 60 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........76.6kg...2kg........8.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Weighed myself on Tuesday morning and was back up to 78kg (birthday weekend involved curry on Fri, Chinese on Mon so not the best for weight loss but very yum). Decided to have a proper kick start and am doing the juicemaster 7lbs in 7 days plan. Started Tuesday morning and have already dropped from 78kg to 75.6kg! Hopefully will be the boost I need. First sailing competition of the year is early March and would like to be close to 70kg by then!0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Exactly the same this week. Had a massive curry last night though and still hadn't been to drop the kids off at the pool so hopefully a loss by next week.0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.08st...7lbs......22lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
I'm in don't think the 2mile commute will help a huge amount, but will make an effort to cut down on the pies!0 -
Weigh-in tonight since I'm golfing tomorrow evening.
Nice to see that after hardly moving for a couple of weeks I'm now down 2lbs this week.
Thigh-watch, down to 26" - apparently thats 3" bigger that Victoria Beckhams waist :shock:________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.11st..12lbs......11lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Bianchi C2C - Ritte Bosberg - Cervelo R3
Strava0 -
Mattsaw wrote:Thigh-watch, down to 26" - apparently thats 3" bigger that Victoria Beckhams waist :shock:
I'd always thought I was joking when I said my legs were bigger than her waist________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.13st..4lbs.......41lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........75.6kg...3kg........7.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
1 lb of this week after 2 weeks of no change. Not losing the weight as quick as i hoped but i am not dieting still eating as i normally would.0 -
No change for me.0
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Juice plan worked, lost 4kg in a week, now to keep up the good work...0 -
no change. didnt ride at all last week though as was getting brutalised with long hours at work.0
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.9st...0lbs......18lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
No change. :?0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.10st...4lbs......15lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.3st...6lbs......12lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st....6lbs......13lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.3st...6lbs......12lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.06st...9lbs......20lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
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2lbs heavier but 1 1/2" off the waist and a few points lower body fatRule #5 // Harden The Feck Up.
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
Rule #12 // The correct number of bikes to own is n+1.
Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.0 -
Another 2lbs this week
Thighs still 26", so it has to be going from somewhere else________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.13st...8lbs......13lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st....6lbs......13lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.3st...6lbs......12lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.04st...11lbs......18lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Bianchi C2C - Ritte Bosberg - Cervelo R3
Strava0 -
________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.12st...9lbs......12lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......20.0st...23lb.......28lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st....6lbs......13lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.3st...6lbs......12lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.04st...11lbs......18lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
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________________START________TARGET______NOW______SO FAR_____TO GO Allez Mark......15.7st.......14.0st......14.12st...9lbs......12lbs Big Wib.........14.9st.......13.0st......13.9st..14lbs......19lbs BigMat..........13.5st.......12.7st......12.12st...7lbs......4lbs Blacktemplar....12.8st.......11.8st......12.8st...0lbs.......14lb Bracketed.......16,3st.......15,0st......16,3st...0lbs.......17lbs Butterd2........16.0st.......15.0st......15.12st..2lbs.......12lbs Chunkytfg.......21.9st.......18.0st......19.9st...24lb.......27lb CJCP........... 13.3st.......11.12.......12.7st...10lbs.......9lbs Clarkey Cat.....14.10st......13.7st......14.10st..0lbs.......17lbs Clever Pun .....16.10st......15.7st......16.4st...6lbs.......11lbs Coopster........13.1st.......12.0st......12.13st..2lbs.......13lbs Cyclopsbiker....11.0st.......9.13st......10.8st....6lbs......13lb Dondaddyd.......??.??st......13st........??.??st..0lbs.......??st EdB999 ........ 15.9st.......14.5st......15.3st...6lbs......12lbs fishz...........16.6st.......13st........16.0st...6lbs.......42lbs freshfunkmeister..85kg.......70kg........??..................?? GraemeT.........15,3st.......13,0st......15,0st...3lbs.......28lbs Greg T..........13.6st.......12.6st......13.0st...6lbs........9lbs HatBeard........14.6st.......12.7st......14.1st...5lbs......22lbs Homercles.......17st7lbs....15st7lbs....16st11lbs..10lbs....18lbs itboffin .......169.4lbs.....161lbs......170lbs...0lbs.......9lbs Initialised.....15.2st..,....13.7st......15.1st...1lb........22lb JZed............16.7st.......15.7st......15.12st...9lbs.......5lbs KeimanP.........16.4st.......14.0st......16.1st...3lbs.......29lbs Ketsbaia........67kg.........62kg........64.9kg...2.1kg......2.9kg LancsLad........14.13st......12.0st......14.2st...11lbs......38lbs Mark Elvin......13.6st.......12.0st......13.1st...5lbs.......15lb Mattomal .......13.3st.......12.00st.....12.6st...11lbs.......6lbs Mattsaw ........16.1st.......14.00st.....15.04st...11lbs......18lbs Medders.........12.0st.......11.0st......11.9st...5lbs.......9lbs Mikelyons.......14.13st......13.3st......14.9st...4lbs.......20lbs MrBlond.........13.1st.......12.0st......13.1st...0lbs.......15lb Mudcow007.......18.5st.......14.0st......17.5st...14lbs......49lb Notsoblue.......13.8st.......12.0st......13.8st...0lbs.......25lb Peter88.........17.3st.......14.0st......16.12st..5lbs.......40lbs Richred_uk......14.9st.......12.7st......14.9st...0lbs.......30lbs Sailorchick.....78.6kg.......68kg........73.6kg...5kg........5.6kg Sketchley.......18.5st..,....16.0st......18.1st...4lb........29lb Spacebadger.....11.4st.......10.10st.....11.1st...3lbs.......5lbs Ste_............14.6st.......12.7st......13.11st..9lbs.......18lbs Stevo 666.......11.0st.......10.7st......10.12st..2lbs.......5lbs Subaqua........ 15.9st.......13.5st......15.90st..0lb........30lbs TailWindHome....13.0st.......12.0st......12.11st...3lb.......11lbs TheStone........14.2st..,....13.1st......14.1st...1lb........14lb Welkman.........14.4st.......13.0st......13.8st...10lbs.......8lbs WesternWay......16.8st.......14.0st......14.0st...0lbs.......40lb
Had a bit of a slow week last week with a couple of days off and not quite os much time working up a sweat so just the 1lb this week.
Still at least it's a step in the right direction anywayFCN 7
FCN 4
if you use irrational measures to measure me, expect me to behave irrationally to measure up0