Silly Commuter Weight Loss
Comments
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Allez Mark wrote:Yesterday was my first day on the bike this year. As usual I was so much more hungry last night. Anyone got any tips on how to keep the hunger pangs at bay after cycling.
It's fine to eat.
If you want to lose a little weight, you just need to leave the table a little hungry.0 -
bought new scales and christ i'm above my assumed 86kg!
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 82kg 0kg 7kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63.5kg 2.5kg 5.5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 92kg 85kg 92kg 0kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kgIf I know you, and I like you, you can borrow my bike box for £30 a week. PM for details.0 -
Lost 6lbs in the past 7 days.....it's a start
Officers don't run, it's undignified and panics the men0 -
anonymousblackfg wrote:bought new scales and christ i'm above my assumed 86kg!
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63.5kg 2.5kg 5.5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 92kg 85kg 92kg 0kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kgAllez Triple (hairy with mudguards) - FCN 4
Ribble Gran Fondo0 -
Last week started well, but then got a cold!
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63.5kg 2.5kg 5.5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
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TheStone wrote:Last week started well, but then got a cold!
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
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What I need ITB (I know you can do this) is an easy way to do the code thing from a phone. Or if you could just update me with -2kg that would be great. Thanks!What do you mean you think 64cm is a big frame?0
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NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
Mmm I think my "Control" weigh in may have been wrong. Last 2 morning readings have given me 71.9 and 71.8 respectively. If this continues I may have to reevaluate.
How do people make sure they are losing fat and not muscle - is it simply a case of getting plenty of miles in?- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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Reading something last night: I am the same height as Andy Shleck (apparantly...) but he is 48lbs lighter than me :shock: .
I wouldn't consider myself fat (cuddly, maybe) but that is a staggering difference. If that is what it takes to be a pro then I'm glad I'm a cake-eating office-worker.0 -
how does everyone find what weight they would be?
at the moment (I haven't re weighed my self yet) im 17.5 stone. but im of heavy build so if i was 12stone etc id look like gollum from lord of the ringsKeeping it classy since '830 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
God that was a faff!
I've not started properly yet, but will get down to it next Monday. This week is a kind of warm up.
I find I'm happy at around 83kg (if it's good enough for Thor Hushovt...) and usually get back down to it after a bit of healthy living this time of year. In the past I've been successful by binning booze and trying to eat next to no carbs after 6.00pm Monday to Saturday (Sunday is a treat day), but I think I'll have to try something different this time as I mostly work evenings and fast commuting has me crashing big style without at least some carbs. We shall see.0 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
Invacare Spectra Plus electric wheelchair, max speed 4mph
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NAME HEIGHT START TARGET NOW SO FAR TO GO
Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb
Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb
Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg
Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg
cib 88kg 81kg 88kg 0kg 7kg
clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb
Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg
cyclingprop 119kg 105kg* 119kg 0kg 14kg
Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg
Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg
Initialised 93kg 83kg 93kg 0kg 10kg
IP 74kg 69kg 74kg 0kg 5kg
itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb
J_Trousers 89kg 83kg 89kg 0kg 6kg
JZed 1.94m 108kg 95kg 108kg 0kg 13kg
KateF 64kg 58kg 64kg 0kg 6kg
keyser__soze 87kg 81kg 87kg 0kg 6kg
Leodis75 93kg 76kg 93kg 0kg 17kg
meanredspider 95kg 85kg 95kg 0kg 10kg
mkirby 99kg 85kg 99kg 0kg 14kg
MsMancunia 73kg 59kg 73kg 0kg 14kg
Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St
ngale 13st 10lb 9st 6lb 13st 10lb 6lb 4st 4lb
OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg
Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg
Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb
Sketchley 117kg 95kg 115kg 2kg 20kg
Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg
Tabh 125kg 108kg 125kg 0kg 17kg
TailWindHome 86kg 75kg 86kg 0kg 11kg
TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg
ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg
Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb
WesternWay 106kg 85kg 106kg 0kg 21kg
Wineboar 122kg 20kg 122kg 0kg 20kg
Woodnut 75kg 69kg 75kg 0kg 6kg
Think I updated right....but then again maybe not :shock:Officers don't run, it's undignified and panics the men0 -
NGale wrote:Think I updated right....but then again maybe not :shock:
Fixed it for you - please check...NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 4lb 6lb 3st 12lb OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
Invacare Spectra Plus electric wheelchair, max speed 4mph0 -
Not going too bad. Been a bit hungry today but resisted all temptation
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 4lb 6lb 3st 12lb OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
Planet-X SL Pro Carbon.
Tifosi CK3 Winter Bike
Planet X London Road Disc
Planet X RT80 Elite0 -
Cyclingprop - Ive updated you.
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 117kg 2kg 12kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 4lb 6lb 3st 12lb OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
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NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 117kg 2kg 12kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 73.0kg 2.0kg 5.0kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 74kg 0kg 5kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb J_Trousers 89kg 83kg 89kg 0kg 6kg JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 4lb 6lb 3st 12lb OptimisticBiker 1.70m 69kg 65kg 68.5kg 0.5kg 3.5kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 1.83m 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
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Chris
Genesis Equilibrium - FCN 3/4/50 -
right - thats the last of the Celebrations gone from Christmas so should start shedding pounds in earnest now.0
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clarkey cat wrote:Reading something last night: I am the same height as Andy Shleck (apparantly...) but he is 48lbs lighter than me :shock: .
I wouldn't consider myself fat (cuddly, maybe) but that is a staggering difference. If that is what it takes to be a pro then I'm glad I'm a cake-eating office-worker.
i'm about the same as Thor Hushvold though i suspect I to be as thin as him % wise I'd be 12stone or so.0 -
NAME HEIGHT START TARGET NOW SO FAR TO GO Agent57 13st 9lb 11st 11lb 13st 7lb 2lb 1st 10lb Allez Mark 1.86m 217lb 196lb 215lb 2lb 19lb Anomymousblackfg 1.86m 92kg 82kg 92kg 0kg 10kg Asprilla 72kg 65kg 75.6kg -3.6kg 11.6kg cib 88kg 81kg 88kg 0kg 7kg clarkey cat 1.86m 200lbs 185lbs 198lbs 2lbs 13lb Cush123 93kg 82kg 92.3kg 0.7kg 10.3kg cyclingprop 119kg 105kg* 119kg 0kg 14kg Dodgerdog 82kg 75kg 81.3kg 0.7kg 6.3kg Dog Breath 1.75m 75kg 68kg 74.2kg 0.8kg 6.2kg Initialised 93kg 83kg 93kg 0kg 10kg IP 74kg 69kg 72kg 2kg 3kg itboffin 184lb 164lb 181.5lb 2.5lb 17.5lb JZed 1.94m 108kg 95kg 108kg 0kg 13kg KateF 64kg 58kg 64kg 0kg 6kg keyser__soze 87kg 81kg 87kg 0kg 6kg Leodis75 93kg 76kg 93kg 0kg 17kg meanredspider 95kg 85kg 95kg 0kg 10kg mkirby 99kg 85kg 99kg 0kg 14kg MsMancunia 73kg 59kg 73kg 0kg 14kg Mudcow007 1.87m 17.8St 15St 17.7St 0.0St 2.7St ngale 13st 10lb 9st 6lb 13st 10lb 0lb 4st 4lb OptimisticBiker 1.70m 69kg 65kg 69kg 0kg 4kg Phy2sll2 1.77m 66kg 58kg 63kg 3kg 5kg Roger Merriman 6ft 13st 3lb 12st 10lb 13st 0lb 3lb 6lb Sketchley 117kg 95kg 115kg 2kg 20kg Stevo 666 1.77m 72kg 67kg 71kg 1kg 4kg Tabh 125kg 108kg 125kg 0kg 17kg TailWindHome 86kg 75kg 86kg 0kg 11kg TheStone 1.85m 93kg 85.5kg 92.5kg 0.5kg 7kg ToeKnee 1.89m 96kg 86kg 95kg 1kg 9kg Welkman 1.91m 15st 12lb 13st 15st 9lb 3lb 37lb WesternWay 106kg 85kg 106kg 0kg 21kg Wineboar 122kg 20kg 122kg 0kg 20kg Woodnut 75kg 69kg 75kg 0kg 6kg
Going well so far! Planning a 50 miler this weekend.- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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I'm refusing to eat my carrot and coriander soup. Awful stuff. It's taking more energy to eat it. I can feel myself bonking as I eat it.
Balls to this. I'm off to Pret.FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
cjcp wrote:I'm refusing to eat my carrot and coriander soup. Awful stuff. It's taking more energy to eat it. I can feel myself bonking as I eat it.
Balls to this. I'm off to Pret.
i'm tucking into a lovely squash soup (http://www.jamieoliver.com/recipes/vegetarian-recipes/superb-squash-soup-with-the-best-parmesa) with some chicken breast and homemade ciabatta. Noms.- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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Porridge when I got work, Salad with Smoked Mackerel and Avodcado for lunch, then an apple and a banana. I'm still hungry..... There's a tesco and a pret outside the front door of the office. Diets are rubbish!
I'm hungry!--
Chris
Genesis Equilibrium - FCN 3/4/50 -
That's better. Balance restored.
Until that abomination of a meal today, never before had I come across anything which could make a Jacob's cracker taste bad.FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Sketchley wrote:Porridge when I got work, Salad with Smoked Mackerel and Avodcado for lunch, then an apple and a banana. I'm still hungry..... There's a tesco and a pret outside the front door of the office. Diets are rubbish!
I'm hungry!
I'm having this issue. Had a chat to my sister who runs her own (Personal Training business). Apparently the key to feeling full is to eat plenty of protein. So get some pulses in that salad and eat more fish/chicken breast etc. Also make sure you are getting through at least 1.5L of water a day, apparently thirst can masquerade as hunger.- 2023 Vielo V+1
- 2022 Canyon Aeroad CFR
- 2020 Canyon Ultimate CF SLX
- Strava
- On the Strand
- Crown Stables
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tip from the top also...
if you absolutely MUST have a 4pm chocolate bar (I do!) - have a Crunchie.0 -
Well, I'm not dieting. Some on here are clearly lean already - I'm not. I just made a lifestyle change in July: more cycling, regular healthier meals and any 'grazing' has to be fruit. No real hunger pains so far ...Sketchley wrote:... Diets are rubbish! ...
Specialized TriCross Sport+Ultegra+Rack&Bag+Guards+Exposure Lights - FCN 7Seneca wrote:It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.
Track:Condor 653, MTB:GT Zaskar, Road & TT:Condors.0 -
cjcp wrote:That's better. Balance restored.
Until that abomination of a meal today, never before had I come across anything which could make a Jacob's cracker taste bad.
i work about 200 yards away from the Jacobs factory i get to smell cracker goodness all day long, not good when your on a diet i tells ya!!Keeping it classy since '830 -
Il Principe wrote:Sketchley wrote:Porridge when I got work, Salad with Smoked Mackerel and Avodcado for lunch, then an apple and a banana. I'm still hungry..... There's a tesco and a pret outside the front door of the office. Diets are rubbish!
I'm hungry!
I'm having this issue. Had a chat to my sister who runs her own (Personal Training business). Apparently the key to feeling full is to eat plenty of protein. So get some pulses in that salad and eat more fish/chicken breast etc. Also make sure you are getting through at least 1.5L of water a day, apparently thirst can masquerade as hunger.
^This is good advice. Another approach, which will no doubt go against the perhaps more sensible advice of nutritionists, is to embrace your hunger. I'm not suggesting any of us go on a starvation diet, but during those periods between meals where your body is craving a big carb hit, use it as a positive affirmation that what you are doing is having an effect. Stare at that Pret when you are hungry and say, f*ck you!' with a big smile on your face, knowing that ultimately you will win.0
