Box Hill Challenge 2010

1356

Comments

  • G-Wiz
    G-Wiz Posts: 261
    How useful is a powermeter if I want to improve this, my 3 laps of the park time and generally my performance for sportive type riding?

    At the moment I'm trying to nail this one by keeping a fairly constant cadence, moving up a gear each time I try it, and dropping back down one if my HR goes much above about 170 which I know I can only sustain for about a minute without a negative overall effect.

    All working to the same end but means I'm doing a lot of maths while 'm riding!
  • maryka
    maryka Posts: 748
    A powermeter is essentially like HR training but more advanced and with greater accuracy. Your power won't lag behind your effort like HR does, and headwinds won't seem so interminable when you're seeing the big numbers you're putting out. :) It'll also help you with pacing TT efforts (like Box Hill or the 3-lap challenge essentially are).

    It's definitely an investment of money and time (which you must make -- it's a waste otherwise if you don't take the time to learn how to analyse your data) but worth it in my opinion. My training has become a lot more structured since I started using power and I've gotten a lot stronger -- it's really enabled me to push myself harder.
    http://www.twitter.com/smaryka
  • Casbar
    Casbar Posts: 168
    STORMSY..................70KG........ 6:23......Mar........No license since 1994
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    JibberJim.....................74kg..........6:44......Jan........3rd Cat Goalless.....383w / 171HR
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    TarmacExpert.............72kg..........6:53.......Mar.......345W / AvHR 166
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
    exercise.png
  • TarmacExpert
    TarmacExpert Posts: 204
    STORMSY..................70KG........ 6:23......Mar........No license since 1994
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    JibberJim.....................74kg..........6:44......Jan........3rd Cat Goalless.....383w / 171HR
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    I think the wind was in a better direction for it today, but I also had a rest day yesterday which helped me to put out more power than last time. Paced it a bit better as well, with my power output for the first minute the same as my overall average.
  • barrybridges
    barrybridges Posts: 420
    Sorry to hijack the thread, but has anyone created (or would like to create?) some sort of website not just for BH but for other hills too?

    I find it really interesting comparing my times against others (going up BH on Friday this week!) but if there were a site where you could choose other hills too that would be great.
  • SteppenHerring
    SteppenHerring Posts: 720
    I could've got 8 minutes if I'd put a little more in.

    STORMSY..................70KG........ 6:23......Mar........No license since 1994
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    JibberJim.....................74kg..........6:44......Jan........3rd Cat Goalless.....383w / 171HR
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
  • jibberjim
    jibberjim Posts: 2,810
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:23......Mar........No license since 1994
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Pretty good conditions, no wind at all to speak off and nice and warm. My cleats/pedals were screwing up and I managed to rip my cleat out of the pedal coming over the final speed hump, lost 3 seconds of not pedalling and lost 1mph briefly, so only cost at most 5 seconds, but it certainly made me swear loudly.

    There's more to come, but I'm pretty pleased with a 20 second PB already.
    Jibbering Sports Stuff: http://jibbering.com/sports/
  • TarmacExpert
    TarmacExpert Posts: 204
    jibberjim wrote:
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    Bloody hell, Jim, I had a feeling you might put out that sort of power, but that is a terrific time. Great effort!
  • Ironman595
    Ironman595 Posts: 93
    I think I need to get back over there... Jibbers getting a little close to my time last year :shock: :?

    Down to 66kg at the mo- lightest I've ever been... racing in sardinia for a week on 16th, but I'll be ready to give it a go after!!!

    Anyone out today? Weather is perfect..
  • Art Vandelay
    Art Vandelay Posts: 1,982
    Top time Jim - Haven't been over to Box Hill in ages but I'm way off sub 6.
  • STORMSY
    STORMSY Posts: 13
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Today's weather was too good not to head over , went a bit too early over the last third. should have waited another 200 meters or so. it's still awfully early and still using the winter bike and wheels all the time. This weekend should see lots of change to this list.
  • cjcp
    cjcp Posts: 13,345
    Stormsy - are you the same Storms who entered last year's National Hill Climb Champs?
    FCN 2-4.

    "What happens when the hammer goes down, kids?"
    "It stays down, Daddy."
    "Exactly."
  • STORMSY
    STORMSY Posts: 13
    Do I win a power meter if I get the right answer ? yes and yes would also be nice.
  • theHAIRYleggedONE
    theHAIRYleggedONE Posts: 20
    Not really a 'race' up the hill, I'd racked up 100km solid ride before I even got to the bottom and never really felt I had the power. Still quite pleased with my effort, so I thought I'd get it on the leaderboard and aim for some improvements soon!
    Cracking time JJ :wink: gives me something to aim for

    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    Batch78...................... 88kgs........8:29......Mar........Leisure
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
  • batch78
    batch78 Posts: 1,320
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    thenumber8................72kg..........7.35.......Mar.........Sportive/4th cat.........-
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169

    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Awesome ride out today, new pedals and shoes, weather turned for the better just as I entered Dorking and a PB to match. Don't have a HR monitor but it was high. :lol:

    Saw a rider attacking it on a TT setup on my way back down, one of you? About 12.30, fastest I've ever witnessed real nice style.
  • thenumber8
    thenumber8 Posts: 68
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........-
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Cumulonimbus............85kg..........7.58.......Mar.........Fitness
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Last time I did this was during the Ballbuster. So what difference did 1) no 8-mile run immediately prior to my attempt, 2) an extra month of training, 3) warmer conditions make? 14 meagre seconds. Ridiculous.
  • Cumulonimbus
    Cumulonimbus Posts: 1,730
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Cumulonimbus............85kg..........7.41.......Apr.........Fitness
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:49.......Mar16,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Little disappointed with that but then my legs were a bit cold before starting.
  • mick_cornick
    mick_cornick Posts: 175
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Cumulonimbus............85kg..........7.41.......Apr.........Fitness
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Only 12 seconds better!! :oops:
  • J4zzDogg
    J4zzDogg Posts: 41
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Cumulonimbus............85kg..........7.41.......Apr.........Fitness
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    First attempt today and conditions were pretty good, Did this as part of the RPCC ride. Still along way to go...
  • tomb8555
    tomb8555 Posts: 229
    Reasonably happy to be honest, I thought it was going to be slower than that. A bit better pacing should tap it into the 6.30's i think, but a long way to go compared to the times people achieved last year!!


    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Cumulonimbus............85kg..........7.41.......Apr.........Fitness
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
  • MkyDPky
    MkyDPky Posts: 39
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Cumulonimbus............85kg..........7.41.......Apr.........Fitness
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
  • Cumulonimbus
    Cumulonimbus Posts: 1,730
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Red GT........................77kg..........6:49......Mar........Sportive........................AvHR:162
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Cumulonimbus............85kg..........7.12.......Apr.........Fitness ..............AvHR 180ish
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Well that was a surprise, 29 seconds quicker than 6 days ago and a personal best by 25 seconds. Was hoping i could just break 7.30 but did it easily in the end. It was a nice day out there today, bit of a tailwind in parts. I also cycled round to the bottom this time rather than freewheel down in temperatures of 6C. Beating 7.10 was my target by the end of June with breaking 7 minutes the aim after my trip to the Alps in July. Looks like i might have to reassess things now. :shock:
  • Red GT
    Red GT Posts: 40
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    Red GT........................75kg..........6:14......Apr........Sportive..............AvHR:163
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Cumulonimbus............85kg..........7.12.......Apr.........Fitness ..............AvHR 180ish
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    No wind, blue skies, good legs and only a light 50K prior to BH – an all time PB for me ( and the coffee and bakewell tasted good at the top).

    I’ve ruined Box Hill for the rest of the season for me as I’ll never come close to that again, I quit!
  • stonehouse
    stonehouse Posts: 222
    Is this a standing or rolling start timed course?
    www.ciclobyron.com
  • jibberjim
    jibberjim Posts: 2,810
    edited April 2010
    stonehouse wrote:
    Is this a standing or rolling start timed course?

    Entirely up to you, for practicality everyone I know takes it rolling, from a slow speed after turning into the road. My garmin logs suggest I generally cross the start at around 10kph
    Jibbering Sports Stuff: http://jibbering.com/sports/
  • stonehouse
    stonehouse Posts: 222
    I won't make the mistake of stopping then. Thanks for that.
    www.ciclobyron.com
  • Jaeger
    Jaeger Posts: 439
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    Red GT........................75kg..........6:14......Apr........Sportive..............AvHR:163
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Cumulonimbus............85kg..........7.12.......Apr.........Fitness ..............AvHR 180ish
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Jaeger........................75kg...........7.58.......Apr........Sportive...................AvHR173ish
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................

    Time taken from Garmin after ride. Will use lap function next time, now I know the 'official' start & finish, to be more accurate.
  • thebongolian
    thebongolian Posts: 333
    Second timed run of the year and an improvement (previous time not logged here)

    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:12......Apr........AvHR160
    Red GT........................75kg..........6:14......Apr........Sportive..............AvHR:163
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Cumulonimbus............85kg..........7.12.......Apr.........Fitness ..............AvHR 180ish
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    thebongolian............80kg...........7:50.....Apr.........Aspiring to cat 3........Av HR 174
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Jaeger........................75kg...........7.58.......Apr........Sportive...................AvHR173ish
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................
    I want to climb like Kenny Van Hummel
  • jibberjim
    jibberjim Posts: 2,810
    thebongolian wrote:
    Second timed run of the year and an improvement (previous time not logged here)

    Good effort, I think it was a slow day out there today. I gave it a go, 3 1/2 minutes into it, I'd done 8watts more, on a faster bike (my R3 rather than RS I'm quite a bit more aero) but was quite a bit down on distance up the hill. I bottled it anyway, I don't think I was in the shape to hold the 8 watts more all the way up the hill, so 7 1/2 minutes in the end...
    Jibbering Sports Stuff: http://jibbering.com/sports/
  • theHAIRYleggedONE
    theHAIRYleggedONE Posts: 20
    JibberJim.....................75kg.........5:49......Apr.......3rd Cat Goalless.....432w / 5.76 / 167HR
    STORMSY..................70kg..........6:08......Apr........No license since 1994
    theHAIRYleggedONE...75kg.........6:09......Apr........AvHR157
    Red GT........................75kg..........6:14......Apr........Sportive..............AvHR:163
    TarmacExpert.............71kg..........6:29......Apr........369W / AvHR 170
    Art Vandelay..............74kg..........6.32......Jan........3rd Cat....................-
    Royal Sovereign.........76kg..........6:44.......Mar.......Tri............................-
    Tomb8555...................85kg..........6.48......Apr........3rd Cat
    Darkside80..................70Kg.........6:54.......Mar.......Fitness
    Maryka........................54kg..........6:56.......Mar.......2nd Cat W..........268 / 4.96 / 174
    CharlieP.......................97kg..........7:08.......Mar.......3rd.......................AHR:153
    Flix23..........................76kg..........7.10.......Mar........Fitness/Sportive............AvHR 181
    Cumulonimbus............85kg..........7.12.......Apr.........Fitness ..............AvHR 180ish
    MkyDPky.....................84kg...........7.13......Apr........Tri.........................AvHR 184
    Myk-ee........................77kgs........7:18......Mar.........3rd Cat......................
    thenumber8................72kg..........7.21.....Apr.......Sportive/4th cat.........
    MatHammond..............85kg..........7:22......Jan.........leisure......................-
    J4zzDogg...................82kg..........7:26.......Apr........Commuter / Sportive
    Funkin.........................80kg..........7.28......Jan.........Tri..............................AvHR:182
    Marko1982..................82kg..........7:36......Mar.........Triathlete
    Scuderia Farara Sr.....85kg.........7.38.......Mar.........Sportive...................Av.HR 169
    Batch78...................... 88kgs........7:48......Apr........Leisure
    thebongolian............80kg...........7:50.....Apr.........Aspiring to cat 3........Av HR 174
    Greasygrinder............75kg..........7.52......Jan.........fitness.......................AvHR:167
    Jaeger........................75kg...........7.58.......Apr........Sportive...................AvHR173ish
    FujiMackers................75kgs........8:01.......Mar.........Sportive
    London-red.................83kg..........8.03......feb.........fitness.....................
    Casbar........................76kg..........8:06......Mar.........Fitness......................AvHR 171
    SteppenHerring.........100kg..........8:08......Apr........Fun
    TheStone.....................91kg..........8:35.......Mar.......Fitness/Sportive........AvHR 177
    Mick Cornick............... 71kgs........8:37.......Apr15,,,,Leisure
    gbs..............................82kgs........8:50.......Mar16
    Georgee......................88kgs........9:11......Jan........3rd Cat.....................
    G-Wiz......................101kgs........9:46......Mar........Sportive.....................


    Big ride yesterday, 120km of steady riding in the legs when we hit the bottom... still managed a few secs quicker, with the southerly wind I know it was a slow day too. Pleased with that effort considering my Av HR was also dropping :) Was an awesome day for a ride... long may the saunyy saturdays continue!

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