Today I will be mostly eating....

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  • itboffin
    itboffin Posts: 20,064
    I'm recording all my meals (not snacks) in trainingpeaks - it's not good, i mean the food is good but there's too much of it.

    Today for example

    Porridge, raisins & honey
    3 mugs of fresh coffee
    -> 35 mins on the turbo

    2 x slices of white toast with scrambled eggs & beans
    -> 1.39 mins out on the road

    2 x bowls of home made broccoli soup with rye bread
    spinach & onion risotto

    some beer, some more beer
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • asprilla
    asprilla Posts: 8,440
    Quick check on what I've eaten today:

    1 x Soreen Malt Loaf
    1 x Bowl of porridge
    1 x Banana
    1 x Chocolate Muffin
    1 x Chicken Ceasar Wrap
    1 x Bowl of Goulash
    1 x Walkers Ready Salted grab bag
    1 x Cinnamon Swirl
    500g Sausage & Parsnip bake (sausage, parsnip & cheese sauce topped with breadcrumbs)

    I need dessert now, I'm ravenous.....
    Mud - Genesis Vapour CCX
    Race - Fuji Norcom Straight
    Sun - Cervelo R3
    Winter / Commute - Dolan ADX
  • sketchley
    sketchley Posts: 4,238
    Cake!
    --
    Chris

    Genesis Equilibrium - FCN 3/4/5
  • dhope
    dhope Posts: 6,699
    itboffin wrote:
    I'm recording all my meals (not snacks) in trainingpeaks - it's not good, i mean the food is good but there's too much of it.

    Today for example

    Porridge, raisins & honey
    3 mugs of fresh coffee
    -> 35 mins on the turbo

    2 x slices of white toast with scrambled eggs & beans
    -> 1.39 mins out on the road

    2 x bowls of home made broccoli soup with rye bread
    spinach & onion risotto

    some beer, some more beer

    Cut out the following...

    Porridge, raisins & honey
    3 mugs of fresh coffee
    2 x slices of white toast with scrambled eggs & beans
    2 x bowls of home made broccoli soup with rye bread
    spinach & onion risotto
    Rose Xeon CW Disc
    CAAD12 Disc
    Condor Tempo
  • Mark Elvin
    Mark Elvin Posts: 997
    I can't work out if I'm eating too much, not enough, od just the wrong stuff.

    e.g. yesterdays food/excersise was (in order),


    Brekkie
    Bowl of shreddies without sugar
    1 cup coffee

    Mid morning coffee

    Lunch
    Tuna sandwhich (just the two slices of bread)
    2 Quality Street choccys
    2 Apples
    Cup of white tea, no sugar

    Mid afternoon cup of white tea no sugar

    Tea
    3 tacos shells with a little fresh peppers, guacomole/sour cream & cheese in each
    pint of water to drink

    20mile ride

    Large glass of red (although I don't normally have this
    2012 Cannondale Synapse
  • cjcp
    cjcp Posts: 13,345
    Pre-turbo: glass of OJ

    Post-turbo: glass of milk

    Post-commute: a blueberry muffin and cappuccino

    Lunch: minestrone soup and two crusty rolls

    Likely afternoon snack: two bananas and 100g of dry roasted peanuts
    FCN 2-4.

    "What happens when the hammer goes down, kids?"
    "It stays down, Daddy."
    "Exactly."
  • tailwindhome
    tailwindhome Posts: 19,436
    TailWindHome wrote:
    TailWindHome wrote:
    Breakfast Weetabix 2 with 1/2 cup of semi skim milk and a couple of dried apricots
    Lunch see breakfast


    and again


    and again - swapping apricots for bananas
    “New York has the haircuts, London has the trousers, but Belfast has the reason!
  • cjcp
    cjcp Posts: 13,345
    TailWindHome wrote:
    TailWindHome wrote:
    TailWindHome wrote:
    Breakfast Weetabix 2 with 1/2 cup of semi skim milk and a couple of dried apricots
    Lunch see breakfast


    and again


    and again - swapping apricots for bananas

    How do you make it through the day?!
    FCN 2-4.

    "What happens when the hammer goes down, kids?"
    "It stays down, Daddy."
    "Exactly."
  • tailwindhome
    tailwindhome Posts: 19,436
    Just started this regime as a short sharp shock to try to shift a bit of weight.

    Have a evening meal when I get home but with about half normal portion size.

    No alcohol, no nice stuff and no sandwichs when I'm waiting for the dinner to be cooked.

    Then hit the turbo for a bit


    Still drinking too much coffee (on cup 6 so far today - but have cut out the sugar)


    Not commuting at the minute though. Will increase morning cal intake when I do.
    “New York has the haircuts, London has the trousers, but Belfast has the reason!
  • rjsterry
    rjsterry Posts: 29,556
    itboffin wrote:
    I'm recording all my meals (not snacks) in trainingpeaks - it's not good, i mean the food is good but there's too much of it.

    Today for example

    Porridge, raisins & honey
    3 mugs of fresh coffee
    -> 35 mins on the turbo

    2 x slices of white toast with scrambled eggs & beans
    -> 1.39 mins out on the road

    2 x bowls of home made broccoli soup with rye bread
    spinach & onion risotto

    some beer, some more beer

    I reckon it's the 3x mugs of coffee after the porridge - I often feel hungry shortly after drinking coffee.
    1985 Mercian King of Mercia - work in progress (Hah! Who am I kidding?)
    Pinnacle Monzonite

    Part of the anti-growth coalition
  • tailwindhome
    tailwindhome Posts: 19,436
    Steak Sammich
    “New York has the haircuts, London has the trousers, but Belfast has the reason!
  • itboffin
    itboffin Posts: 20,064
    Toast
    Cakes
    Soup
    Spagbol

    Wine
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • nich
    nich Posts: 888
    Ahh Pret ...

    1x Bacon + Egg roll
    1x Porridge
    1x Latte

    £5.80 :oops:

    Oh well, they do say breakfast is the most important meal of the day :wink:
  • mudcow007
    mudcow007 Posts: 3,861
    breakfast - coco pops & cup of semi skimmed milk and glass of fruit juice

    mid morning - apple

    lunch - weight watchers sweet n sour chicken

    mid afternoon - cereal bar (light choices tesco thing)

    tea - jacket spud with beans, daves insanity sauce

    and i drink about 2 litres of sugar free cordial a day

    daily commute of 12miles

    im on a loose the belly diet at the moment
    Keeping it classy since '83
  • itboffin
    itboffin Posts: 20,064
    Hestons rich chilli & rice made with local buffalo beef, twaz yummy
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • hatbeard
    hatbeard Posts: 1,087
    yesterday for me was like this...

    breakfast 1
    2x slices soreen w/ nutella

    breakfast 2
    apple
    banana

    lunch
    2x abokado chicken teriyaki schwaps (sushi wraps)
    1x abokado miso soup

    pre run snack
    1 slice soreen w/ nutella

    dinner
    1 portion of homemade meat cake w/ salad
    1 toffee muller light yoghurt

    snack
    1 cereal bar

    exercise
    cycled 13 miles and ran 6 miles
    Hat + Beard
  • lost_in_thought
    lost_in_thought Posts: 10,563
    Breakfast (before I leave the house):

    Porridge - half cup of oats, half cup of water, salt.
    Double espresso, some water

    Lunch

    Whatever the damn hell I want.

    Dinner

    Something like a couple of slices of toast, or a v small bowl of pasta. Often just rice crackers.

    No booze without good reason.

    It seems to be working! :D
    FCN 7/1
    Viner Maxima, Tifosi CK7, Giant Bowery, Old commuter.
  • itboffin
    itboffin Posts: 20,064
    lost_in_thought wrote:
    Breakfast (before I leave the house):

    Porridge - half cup of oats, half cup of water, salt.
    Double espresso, some water

    Lunch

    Whatever the damn hell I want.

    Dinner

    Something like a couple of slices of toast, or a v small bowl of pasta. Often just rice crackers.

    No booze without good reason.

    It seems to be working! :D

    What in making you sad ...?
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Cafewanda
    Cafewanda Posts: 2,788
    "Dinner

    Something like a couple of slices of toast, or a v small bowl of pasta. Often just rice crackers"



    That's not dinner. That's snacking :)

    Who needs a reason to have booze? I though it was a medical necessity during the winter. At least, that's what I've been telling myself :roll:
  • itboffin
    itboffin Posts: 20,064
    Left over chilli and a ickle jacket potato
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • hatbeard
    hatbeard Posts: 1,087
    Eat's bold soup choice for today is mexican chicken chilli and I can wholeheartedly say it's very tasty.

    HB's top lunch tip.
    Hat + Beard
  • lost_in_thought
    lost_in_thought Posts: 10,563
    itboffin wrote:
    lost_in_thought wrote:
    Breakfast (before I leave the house):

    Porridge - half cup of oats, half cup of water, salt.
    Double espresso, some water

    Lunch

    Whatever the damn hell I want.

    Dinner

    Something like a couple of slices of toast, or a v small bowl of pasta. Often just rice crackers.

    No booze without good reason.

    It seems to be working! :D

    What in making you sad ...?

    I'm almost never sad... now is no exception! :D
    FCN 7/1
    Viner Maxima, Tifosi CK7, Giant Bowery, Old commuter.
  • itboffin
    itboffin Posts: 20,064
    Pasta and meat balls for breakfast, sprinked with chillis

    :roll:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    2 x cheese & onion toasty
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • itboffin
    itboffin Posts: 20,064
    Bubble & squeak nom nom nom - now off to the hills ....
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • MonkeyMonster
    MonkeyMonster Posts: 4,629
    glorious soup - really rather tasty - the tuscan chicken and orzo one. The french sausage one is tasty as well (ooer missus)

    I have frankfurters for later :D
    Le Cannon [98 Cannondale M400] [FCN: 8]
    The Mad Monkey [2013 Hoy 003] [FCN: 4]
  • rjsterry
    rjsterry Posts: 29,556
    Should have posted this two nights ago, but: Pork chop with apple, beetroot baked with rosemary and sticky rice. Sounds odd, but is very much Nnnngggghhhom
    1985 Mercian King of Mercia - work in progress (Hah! Who am I kidding?)
    Pinnacle Monzonite

    Part of the anti-growth coalition
  • MonkeyMonster
    MonkeyMonster Posts: 4,629
    not just any cookies, but M&S chocolate chip cookies.

    I need to stop.
    Le Cannon [98 Cannondale M400] [FCN: 8]
    The Mad Monkey [2013 Hoy 003] [FCN: 4]
  • jzed
    jzed Posts: 2,926
    Jaffa cakes - whole packet of 12 consumed.
  • stuaff
    stuaff Posts: 1,736
    Yesterday,
    Breakfast: Two Weetabix, followed by a bowl of muesli

    Mid-ride snacks: Three bananas,half a malt loaf and a couple of cereal bars.

    Lunch: All-day breakfast

    Dinner: Pasta with home-made sauce.
    Dahon Speed Pro TT; Trek Portland
    Viner Magnifica '08 ; Condor Squadra
    LeJOG in aid of the Royal British Legion. Please sponsor me at http://www.bmycharity.com/stuaffleck2011

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