Richmond Park 3-lap Challenge - 2008
Comments
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Ok, it looks like I am at the bottom of the heap - however, I am delighted with today's run.
I am new to this game and trying very hard to get fit. I haven't really had a chance to measure my progress until recently. Last week I did my first century, I also did three 10 mile spins in the week. My previous best around RP was 82.30 back in mid December. I took 10.04 off that time today.
Guinea.........................3laps/anti.....87kg......72:26.....Feb
In the training section, in the thread on 2008 goals, I said I'd like to get to 70 minutes around RP this year. It looks like I may try to make 65 instead.0 -
guinea wrote:Ok, it looks like I am at the bottom of the heap - however, I am delighted with today's run.
I am new to this game and trying very hard to get fit. I haven't really had a chance to measure my progress until recently. Last week I did my first century, I also did three 10 mile spins in the week. My previous best around RP was 82.30 back in mid December. I took 10.04 off that time today.
Guinea.........................3laps/anti.....87kg......72:26.....Feb
In the training section, in the thread on 2008 goals, I said I'd like to get to 70 minutes around RP this year. It looks like I may try to make 65 instead.0 -
Name....................Anti or Clock...Weight....Time.......Month
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
AndrewBye....................3laps/anti......75kg......54:05......Jan
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Toks...............................3laps/Anti......73kg......61.00......Jan
MatHammond..............3laps/Anti.......84kg.....62.00.......Feb
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Anti......90kg......68.40.......Jan
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
First time I lapped the park on Saturday AM. A good loop, good weather, reasonable traffic and not bad time to get in just under the hour with a minute to spare and little winter training.
Name....................Anti or Clock...Weight....Time.......Month
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
AndrewBye....................3laps/anti......75kg......54:05......Jan
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
MatHammond..............3laps/Anti.......84kg.....62.00.......Feb
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Anti......90kg......68.40.......Jan
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
Was in the park today, a bit windy and wet, but not too much traffic so could ride pretty hard and managed to improve on my time from last month.
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
MatHammond..............3laps/Anti.......84kg.....62.00.......Feb
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Anti......90kg......68.40.......Jan
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
Nice work for a first attempt Shane P . 8) Andrew you're clearly cheating or something, its only February for christsakes I think we're gonna have to handicap you :? 8)
Name....................Anti or Clock...Weight....Time.......Month
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
MatHammond..............3laps/Anti.......84kg.....62.00.......Feb
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Anti......90kg......68.40.......Jan
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
Made it under the hour mark today, felt dog rough on the second lap and chain came off on the third so reckon there's room for improvement!
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
MatHammond..............3laps/Anti.......84kg.....58.50.......Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Anti......90kg......68.40.......Jan
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
First go since setting up the thread a month or so ago. Surprised I beat the last time, to be honest, even if it was only 20 seconds. Still a long, long way to go... Maybe it's time to dust off the turbo again.
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
MatHammond..............3laps/Anti.......84kg.....58.50.......Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
London-Red.............. ..3laps/Clock......84kg......68.20.......Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb0 -
Here you go, a nice one to make you all feel better:-
71" fixed. At night. Tired. Audax pace (i.e. I could do 20 laps at that pace).
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
MatHammond..............3laps/Anti.......84kg.....58.50.......Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
toontra...........................3laps/Anti......75kg......65.42.......Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
Les shaw......................3laps/anti......67kg.....68:11 [touring bike]...Feb
London-Red.............. ..3laps/Clock......84kg......68.20.......Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb
Greenbank...................3laps/anti.....78kg......79:50......Feb--
If I had a baby elephant signature, I\'d use that.0 -
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
MatHammond..............3laps/Anti.......84kg.....58.50.......Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
toontra...........................3laps/Anti......75kg......65.42.......Feb
Les shaw......................3laps/Anti.......67kg.....65.45 [touring bike].. Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Clock......84kg......68.20.......Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb
Greenbank...................3laps/anti.....78kg......79:50......Feb0 -
AndrewBye....................3laps/anti......75kg......52:07......Feb
KingstonWheeler.........3laps/anti.....67kg......53:52.....Feb
RedGreenBaron..........3laps/anti......70kg......58:20......Jan
Shane p........................3laps/anti.....64Kg.....58:45.....Feb
MatHammond..............3laps/Anti.......84kg.....58.50.......Feb
Toks...............................3laps/Anti......73kg......61.00......Jan
Gradiric..........................2Cloc/1Anti....75kg......63.14......Feb
toontra...........................3laps/Anti......75kg......65.42.......Feb
Les shaw......................3laps/Anti.......67kg.....65.45 [touring bike].. Feb
KMahony ........... ....... ..3laps/Anti......98kg......66:31.......Feb
London-Red.............. ..3laps/Clock......84kg......68.20.......Feb
bikecarbike...................3laps/anti......100kg.....71:30......Jan
Guinea..........................3laps/anti.....87kg......72:26.....Feb
Greenbank...................3laps/anti.....78kg......79:50......Feb
Improvement of around 20 secs on 3 anti laps in Jan. This time was part of a longer ride, so hope to get under hour mark with a focused 3 anti lap effort. Anyone know the guy taking photos last weekend just before the carpark on the uphill drag from Kingston Gate to Richmond Gate?Time VRS Pro-Team 08 – weekend steed
Condor Moda - commute
Scott something or other - manky old MTB0 -
I ventured 'out there' for the first time this year, and I've got to admit it was nice to see the old place again. With nice dry roads and not much wind (not me, the weather...), I enjoyed a good run. I had a little breather on lap two, stopping to try a help a titanium rider with a chain jammed in his spokes, - after 10 minutes pulling, pushing and grunting, it was still stuck, - I hope he got home ok. Despite a different perception of effort, speed and upper lip perspiration on each lap, they all came in on a rock steady 21:30, giving me 64:30, so here's hoping for a sub 60 as the weather and my legs improve.
This time, I killed a crow. I seem to have terrible trouble with the wildlife every time I go in there.
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg.....58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti.......75kg......65.42.....Feb
Les shaw.......................3laps/Anti.......67kg......65.45 [touring bike].. Feb
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......79:50......Feb0 -
Hello everyone, happy new year. Bit windy this morning, but an 18 mile daily bike commute for the past 3 weeks has definitely helped with the old fitness.
Christ-on-a-bike, I hope you were able to resurrect that dead crow.
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg.....58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti.......75kg......65.42.....Feb
Les shaw.......................3laps/Anti.......67kg......65.45 [touring bike].. Feb
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......79:50......Feb0 -
I did my first timed outing today in a very windy Richmind Park. Pretty pleased with the time. Last years PB was 58.04. This year looking to go under 56 mins
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg.....58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts..............................3 laps anti 72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti.......75kg......65.42.....Feb
Les shaw.......................3laps/Anti.......67kg......65.45 [touring bike].. Feb
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......79:50......Feb0 -
Slight improvement. Felt much better despite doing this straight after a pretty hard commute.
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg.....58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts..............................3 laps anti 72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti.......75kg......65.42.....Feb
Les shaw.......................3laps/Anti.......67kg......65.45 [touring bike].. Feb
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......72:32......Feb--
If I had a baby elephant signature, I\'d use that.0 -
My first ever attempt at 3 laps of the park (bit crap really as I only live 10 mins away). Will hopefully improve with better fitness and best bike
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg.....58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts..............................3 laps anti 72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti.......75kg......65.42.....Feb
Les shaw.......................3laps/Anti.......67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti.......84kg......65.97......Mar
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......72:32......Feb0 -
Another windy day in the park, so quite pleased to come in under the hour mark. Definitely looking forward to calmer conditions when I don't have to flog myself up that hill to Richmond Gate into a blustery headwind. I think I lost valuable seconds wasting my breath on cursing and swearing... Effing hill! Effing wind!
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg......58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Damo...............................3laps/Anti.......??kg......59.25......Mar
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts...............................3laps/Anti........72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti........75kg......65.42.....Feb
Les shaw........................3laps/Anti.......67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti.......84kg......65.97......Mar
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......72:32......Feb0 -
First attempt for a good few months today thanks to ShavedLegs' unofficial TT - gave me the motivation to finally get out there. A couple of minutes shy of my PB, but my excuses are traffic at a couple of the roundabouts and my chain coming off on the second lap, oh and just not having enough puff to go any faster anyway . I'll have to doule-check the time with ShavedLegs, as it might be a few seconds out, but I think I managed to squeak ahead of Seabadger.
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
CJ...................................3laps/anti........80kg......57:50......Mar
seabadger......................3 laps/anti.......78kg......57:53......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg......58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Damo...............................3laps/Anti.......??kg......59.25......Mar
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts...............................3laps/Anti........72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti........75kg......65.42.....Feb
Les shaw........................3laps/Anti.......67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti.......84kg......65.97......Mar
KMahony ........... ....... ...3laps/Anti.......98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti.......100kg.....71:30......Jan
Guinea............................3laps/anti.......87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......72:32......FebFCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Zero wind this morning, and only a handful of cars, so a decent improvement over the last effort (and a PB to boot). If it weren't for that pesky cyclocross section around the roadworks I might even have gone a bit faster!
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......54:01......Mar
CJ...................................3laps/anti........80kg......57:50......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg......58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Damo...............................3laps/Anti.......??kg......59.25......Mar
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts...............................3laps/Anti.......72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti........75kg......65.42.....Feb
Les shaw........................3laps/Anti........67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti........84kg......65.97......Mar
KMahony ........... ....... ...3laps/Anti........98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
bikecarbike.....................3laps/anti........100kg....71:30......Jan
Guinea............................3laps/anti........87kg......72:26......Feb
Greenbank......................3laps/anti.......78kg......72:32......Feb0 -
Hmm, I don't know whether to be delighted or gutted today.
I beat my PB by a minute, but it should have been a lot more. I was held up a lot by traffic today, but even worse was the road works which meant taking to the grass and going round the obstruction.
The weather was perfect today, but I think I should have been at least a minute faster.
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......54:01......Mar
CJ...................................3laps/anti........80kg......57:50......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg......58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Damo...............................3laps/Anti.......??kg......59.25......Mar
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts...............................3laps/Anti.......72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti........75kg......65.42.....Feb
Les shaw........................3laps/Anti........67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti........84kg......65.97......Mar
KMahony ........... ....... ...3laps/Anti........98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
Guinea............................3laps/anti........87kg......71:27......Mar
bikecarbike.....................3laps/anti........100kg....71:30......Jan
Greenbank......................3laps/anti.......78kg......72:32......Feb0 -
Nice work Guinea and top job Seabadger ( I was gunning for that 3rd spot... mmm perhaps 4th now after your effort :twisted: ). I was at RP on friday morning and was really going for it Anti Clockwise until I saw the road works signs and changed routes. :?0
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Toks wrote:Nice work Guinea and top job Seabadger ( I was gunning for that 3rd spot... mmm perhaps 4th now after your effort :twisted: ). I was at RP on friday morning and was really going for it Anti Clockwise until I saw the road works signs and changed routes. :?
4th? Is that so? :twisted:FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
cjcp wrote:Toks wrote:Nice work Guinea and top job Seabadger ( I was gunning for that 3rd spot... mmm perhaps 4th now after your effort :twisted: ). I was at RP on friday morning and was really going for it Anti Clockwise until I saw the road works signs and changed routes. :?
4th? Is that so? :twisted:0 -
Was also out on Saturday - shaved 2mins off my PB. Plus could have been faster if not for the roadworks. I expect to be a lot better come summer - eyes on the 60 minute barrier...
AndrewBye....................3laps/anti........75kg......52:07......Feb
KingstonWheeler............3laps/anti........67kg......53:52......Feb
seabadger......................3 laps/anti.......78kg......54:01......Mar
CJ...................................3laps/anti........80kg......57:50......Mar
RedGreenBaron.............3laps/anti........70kg......58:20......Jan
Shane p..........................3laps/anti........64Kg......58:45......Feb
MatHammond..................3laps/Anti.......84kg......58.50......Feb
Damo...............................3laps/Anti.......??kg......59.25......Mar
Toks................................3laps/Anti.......73kg......61.00.....Jan
Gradiric...........................2Cloc/1Anti.....75kg......63.14.....Feb
Statts...............................3laps/Anti.......72kg......64.10.....Mar
Christ-on-a-bike!.............3laps/Anti.......78kg......64:30.....Feb
toontra............................3laps/Anti........75kg......65.42.....Feb
Les shaw........................3laps/Anti........67kg......65.45 [touring bike].. Feb
Onehipwonder................3laps/anti........84kg......65.97......Mar
Hobbes...........................3laps/anti........95kg......66.00......Mar
KMahony ........... ....... ...3laps/Anti........98kg......66:31.......Feb
London-Red.............. ....3laps/Clock.....84kg......68.20.......Feb
Guinea............................3laps/anti........87kg......71:27......Mar
bikecarbike.....................3laps/anti........100kg....71:30......Jan
Greenbank......................3laps/anti.......78kg......72:32......Feb0 -
I'm desperate to get out this weekend but the weather looks daft.
I'm just hoping there'll be a break for a couple of hours at some point...0 -
The break happened faster than I thought. I got out for a few laps this morning, however, I took the MTB. Had a great laugh doing a few laps in the mud.
The headwind was pretty vicious so I don't expect to see any PBs this weekend unless we have a super hero in our midst.0 -
I am new to cycling, I'm 18, used to row at a good level but have not done much training for a few months. I'm hopping on tomorrow, to see how fast I can do one lap, once I have done a lap under 15 minutes, I'm going to aim for 2 in under 32, and so on till I can do 3 under 50, that target is for april 20th. Is that a decent idea or not? When I get on rowing machines, it is generally the approach I take so I'm trying to apply the same concept here.0
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I should add that compared to when I was rowing, I am overweight, so I should hopefuly burn off a good 5kg+ in that time which will aid my cause, I have no idea what I am at the moment, I'll check it out, probably 85-90kg, whereas my fit weight is 78.0
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Think you might be waiting a while to do a lap under 15 minutes! Generally find my lap times are pretty consistent, so that would mean a 45 minute 3 lap time - that would pretty much put you at world class level.0
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AmateurDC wrote:I am new to cycling, I'm 18, used to row at a good level but have not done much training for a few months. I'm hopping on tomorrow, to see how fast I can do one lap, once I have done a lap under 15 minutes, I'm going to aim for 2 in under 32, and so on till I can do 3 under 50, that target is for april 20th. Is that a decent idea or not? When I get on rowing machines, it is generally the approach I take so I'm trying to apply the same concept here.0