Sports items lack of evidence.
Thewaylander
Posts: 8,593
http://www.bbc.co.uk/news/health-18863293
I thought this article was interesting, especially on the area of sports drink and recovery items.
I thought this article was interesting, especially on the area of sports drink and recovery items.
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Comments
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That's from the road section. What the hell would we go there for, apart from scoring steroids?T.M.H.N.E.T wrote:0 -
YeehaaMcgee wrote:
That's from the road section. What the hell would we go there for, apart from scoring steroids?T.M.H.N.E.T wrote:
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YeehaaMcgee wrote:
That's from the road section. What the hell would we go there for, apart from scoring steroids?T.M.H.N.E.T wrote:
Well made point LOL
thought i didnt recognise the posters lol.
Found it interesting as an article
fellow mountain bikers 0 -
very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juicei find that if you just talk, your mouth comes out with stuff - Karl Pilkington0
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What are you on about?jakjtb wrote:very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juice0 -
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T.M.H.N.E.T wrote:
What are you on about?jakjtb wrote:very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juice
the artical at the top of the post was very interesting and has given me doubts about spending money on protein shakes.....how did you not get that?i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0 -
What doubts do you have?jakjtb wrote:T.M.H.N.E.T wrote:
What are you on about?jakjtb wrote:very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juice
the artical at the top of the post was very interesting and has given me doubts about spending money on protein shakes.....how did you not get that?0 -
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T.M.H.N.E.T wrote:
What doubts do you have?jakjtb wrote:T.M.H.N.E.T wrote:
What are you on about?jakjtb wrote:very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juice
the artical at the top of the post was very interesting and has given me doubts about spending money on protein shakes.....how did you not get that?
i dont know wether it is worth me spending money on protein shakes for post gym activities when i dont need it...not really willing to spend 25 quid on something i dont need.i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0 -
You don't need it. There's no reason to consume your nutrients as a drink - they're already in your food, so just make sure you eat a healthy diet.
It's baffling how many people fall for the marketing hype.0 -
yeh thats pretty much what the personal trainer said to me. am avoiding stuff like that.i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0
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You're referring to weight lifting of some form I assume. If not let me know.jakjtb wrote:T.M.H.N.E.T wrote:
What doubts do you have?jakjtb wrote:T.M.H.N.E.T wrote:
What are you on about?jakjtb wrote:very interesting read, especially as i was going to be going buying some potein tomorrow for my heavy gym sessions. just gonna stick to water or fruit juice
the artical at the top of the post was very interesting and has given me doubts about spending money on protein shakes.....how did you not get that?
i dont know wether it is worth me spending money on protein shakes for post gym activities when i dont need it...not really willing to spend 25 quid on something i dont need.
The programs claims were not about protein but about associated stuff like BCAA's making unsubstantiated claims, anyone with a reasonable interest in sport should know that protein is an essential building block for muscle fibre.
I worked out roughly earlier that 1 serving of myprotein impact whey - is cheaper and contains more protein than a pint of semi-skimmed milk from ASDA. If you really need it outside of typical diet, there are ways and there are price points.0 -
its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0
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RDA's of protein vary between lazy people, endurance sport and weightlifting disciplines but 1.5g per lean kg bodyweight probably isn't a bad place to start. Just multiply your weight by 1.5 and if needs be use programs like myfitnesspal to give you an idea of where the intake is,how much and where you could get more.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.0 -
T.M.H.N.E.T wrote:
RDA's of protein vary between lazy people, endurance sport and weightlifting disciplines but 1.5g per lean kg bodyweight probably isn't a bad place to start. Just multiply your weight by 1.5 and if needs be use programs like myfitnesspal to give you an idea of where the intake is,how much and where you could get more.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.
lazy people?i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0 -
jakjtb wrote:T.M.H.N.E.T wrote:
RDA's of protein vary between lazy people, endurance sport and weightlifting disciplines but 1.5g per lean kg bodyweight probably isn't a bad place to start. Just multiply your weight by 1.5 and if needs be use programs like myfitnesspal to give you an idea of where the intake is,how much and where you could get more.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.
lazy people?
<the general population of people who are non sporty>0 -
Even if you're a hardcore weightlifter, there's no need.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.
My brother was an European championship weightlifter, and never bothered with any supplements. Just a healthy diet, and a fair bit of meat, and some eggs.
Just normal food, basically.0 -
YeehaaMcgee wrote:
Even if you're a hardcore weightlifter, there's no need.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.
My brother was an European championship weightlifter, and never bothered with any supplements. Just a healthy diet, and a fair bit of meat, and some eggs.
Just normal food, basically.
this is the kind of advice i have been waiting for. thanks man!i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0 -
And if normal food isn't practical?YeehaaMcgee wrote:
Even if you're a hardcore weightlifter, there's no need.jakjtb wrote:its not hardcore weight lifting but yeh essentially. trouble is you get so many different opinions that you dont know what to do.
My brother was an European championship weightlifter, and never bothered with any supplements. Just a healthy diet, and a fair bit of meat, and some eggs.
Just normal food, basically.0 -
how can normal food not be practical?i find that if you just talk, your mouth comes out with stuff - Karl Pilkington0
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+pastaYeehaaMcgee wrote:
+potato.jakjtb wrote:how can normal food not be practical?Vitus Sentier VR+ (2018) GT Grade AL 105 (2016)
Giant Anthem X4 (2010) GT Avalanche 1.0 (2010)
Kingley Vale and QECP Trail Collective - QECP Trail Building0 -
jakjtb wrote:how can normal food not be practical?Supplement wrote:sup·ple·ment (spl-mnt)
n.
1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.0 -
I think what you mean is...T.M.H.N.E.T wrote:jakjtb wrote:how can normal food not be practical?Supplement wrote:sup·ple·ment (spl-mnt)
n.
1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
"Sports supplement
n.
1.Total bollorks and fabrication by marketing departments.0 -
Oh go on, explain this oneYeehaaMcgee wrote:
I think what you mean is...T.M.H.N.E.T wrote:jakjtb wrote:how can normal food not be practical?Supplement wrote:sup·ple·ment (spl-mnt)
n.
1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
"Sports supplement
n.
1.Total bollorks and fabrication by marketing departments.0 -
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Have you?YeehaaMcgee wrote:Have you not cottoned on to what this whole thread is about?0 -
The lack of evidence to support sport foodstuffs. Your go. Unless you can offer up some comprehensive studies supporting them, then kindly F the F off.0
