Training when not 100% recovered.

Tom Dean

freehub wrote:

It should be introduced, I want trolls abolishing.

but that would just leave people's honest advice for you to ignore

freehub

People can't judge what I follow and ignore, people who think they can are deluded, they don't know me in person and have never seen me in person and don't ride with me, so they can't possibly know what I do.

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

keef66

Comedy gold as usual!

Tom Dean

freehub wrote:

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

In that case, the answer to your original question is: You are not fatigued, being someone who can handle 500 miles per week.

amaferanga

freehub wrote:

People can't judge what I follow and ignore, people who think they can are deluded, they don't know me in person and have never seen me in person and don't ride with me, so they can't possibly know what I do.

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

Actually I have had the pleasure of meeting you.

But that's irrelevant. You've been posting the same questions on here for the best pat of two years as far as I can tell and you don't seem to be learning. I used to try to be helpful, but like others I got bored.

freehub

Must have being someone else because I have not asked these 2 questions before at all.

Tom Dean wrote:

freehub wrote:

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

In that case, the answer to your original question is: You are not fatigued, being someone who can handle 500 miles per week.

Actually that's not even slightly related to the original question.

Tom Dean

freehub wrote:

Must have being someone else because I have not asked these 2 questions before at all.

Tom Dean wrote:

freehub wrote:

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

In that case, the answer to your original question is: You are not fatigued, being someone who can handle 500 miles per week.

Actually that's not even slightly related to the original question.

ok sorry for being facetious.

Only you can gauge your levels of fatigue. You have to balance this against the training you are doing (the overall quantity and specific sessions). It's all very well to say '2x20 at FTP is a good session for TT training' but everyone is different. Use it as a starting point but you will have to experiment to get the best out of yourself.

If you are targeting races in the next few weeks you are probably too late to start making improvements. Don't do too much and tire yourself out.

Chip \'oyler

freehub wrote:

Must have being someone else because I have not asked these 2 questions before at all.

Tom Dean wrote:

freehub wrote:

And if I never followed advice, I don't think I'd be touching intervals and I'd be doing between 300 and 500 miles per week.

In that case, the answer to your original question is: You are not fatigued, being someone who can handle 500 miles per week.

Actually that's not even slightly related to the original question.

I think you should consult a coach otherwise you (and a lot of other cyclists wanting to race well) will be pissing in the wind and wasting the valuable time you have to train.