Richmond Park 3-lap Challenge 2011
Comments
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TarmacExpert wrote:Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
Furag................. clock......68kg.......63:16.......Jan......KW................Newbie 4th cat
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
CJCP....................anti........79kg.......65:15......Feb.......KW.................Commuter/Sportive
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
maryka................anti..........61kg.......69:30......Feb........KW..............cat 1w up the duff AP 168w/NP 190w
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
ajh18..................anti..........62kg.......79.22.......Feb........n/a.............Fitness. Arguably.
Did the ride on the 21st with an Easterly wind, but couldn't post it till now with the forum being unavailable. Power not particularly good, but conditions just seemed very fast, it almost seemed like a tailwind all the way round.
16:21 303W 171bpm
16:41 290W 174bpm
16:42 289W 175bpm
Thats a blinding effort.
Not that I have any intentions towards it but what is the all time 3lap record and who holds it?Pinno, מלך אידיוט וחרא מכונאי0 -
Fastest on BikeRadar is I think a 48:28 by EyePea on a road bike.
Fastest I know of is a 46:38 in full TT gear, by a Cat 1 roadie / TTer, but that was posted by his mate on the forum.Jibbering Sports Stuff: http://jibbering.com/sports/0 -
And as a guide to what a faster rider could do, I raced in a TT the day before doing that 49:45 effort, and Wouter Sybrandy was almost 5 minutes faster than me for a ride that took me 44 minutes on a TT bike at very similar power to my 3 laps RP effort. Michael Hutchinson was over 7 minutes faster than me in a 25 mile TT last year, doing 46 minutes vs my 53. I'm hoping to get the differential down to under 6 minutes this year :-)0
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TarmacExpert wrote:Michael Hutchinson was over 7 minutes faster than me in a 25 mile TT last year, doing 46 minutes vs my 53. I'm hoping to get the differential down to under 6 minutes this year :-)
You should be aiming to get closer than that, you should be able to get within 5 mins of him, if not closer0 -
If only they'd hold the 2012 Olympics TT as 3 laps of Richmond Park"Mummy Mummy, when will I grow up?"
"Don't be silly son, you're a bloke, you'll never grow up"0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
Furrag................. clock......68kg.......63:16.......Jan......KW................Newbie 4th cat
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres.
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
ajh18..................anti..........62kg.......79.22.......Feb........n/a.............Fitness. Arguably.
8 degrees warmer and I've knocked 2 min 48 secs off my best time from Sunday I never believed the temperature could make such a difference 8) .0 -
EdFrancis wrote:8 degrees warmer and I've knocked 2 min 48 secs off my best time from Sunday I never believed the temperature could make such a difference 8) .0
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Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
Furrag................. clock......68kg.......63:16.......Jan......KW................Newbie 4th cat
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres.
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
ajh18..................anti..........62kg.......79.22.......Feb........n/a.............Fitness. Arguably.0 -
Steve, that is a seriously epic time, hat! My long-term target is sub-50, would be very, very pleased to get close to your time:)0
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I was wondering when seabadger would pop up.FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Horrible this morning. Slowest time ever. That wind - if there was a "shakes head" emoticon it would be here. Stuck it out for the first lap, realised I was in a different time zone to normal, rode the last two sort of trying but not really. Rutting stags up Broomfield would usually be an annoyance - today they were a welcome distraction. Roll on next week.0
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A few minutes improvement this time - plan to have a proper go at getting into the boundaries of respectability next weekend.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
Furrag................. clock......68kg.......63:16.......Jan......KW................Newbie 4th cat
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres.
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
ajh18..................anti..........62kg.......73.18......Mar........n/a.............Fitness.
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!0 -
Still feeling the effects of illness so just about managed to get three laps in. The ride home was very casual.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
Furrag................. clock......68kg.......63:16.......Jan......KW................Newbie 4th cat
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres.
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
ajh18..................anti..........62kg.......73.18......Mar........n/a.............Fitness.
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!Up: Wilier Mortirolo
Down: Orange Patriot0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
RaGzMaN.....anti........84kg.......67:37......Feb.......none....WET LAP.....Commuter Bike winter city tyres.
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
ajh18..................anti..........62kg.......73.18......Mar........n/a.............Fitness.
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
BONZA!
Lost about 30-40 seconds through holds ups which was annoying, but I've had far worst attempts!
19:37
19:07
18:53
57:37
Decided to take advantage of the warmer temperature and Easterly wind. The result? Despite being 2.5KG heavier, I was 6 minutes better than 7 weeks ago, and took 1 minute off of my best. Very happy with that.0 -
Furrag wrote:Furrag................. clock......70.5g.......57:37.......Mar......KW................Newbie 4th cat
Decided to take advantage of the warmer temperature and Easterly wind.
Good idea to take advantage of the easterly wind.
Strange to then ride clockwise so you don't get the benefit of the tailwind up the hill?!?!?!
Good time nonetheless - I'm sure it was standing on the corner waving the flag yesterday that did it.Jibbering Sports Stuff: http://jibbering.com/sports/0 -
Unless I flew up Broomfield at 31mph, I definitely road anticlockwise! It's weird to do 20mph+ from Roehampton to Richmond gate. I usually dread that stretch.
Edit: Just seen I forgot to change it from clockwise to anti. :oops: Go away.
Edit #2: It was the aerobic crosstraining brushing those piles of gravel onto the other side of the road, creating a death trap for recreational cyclists turning down there!
Edit #3: ...and the running up and down to the Durfold farm entrance to thwart motorists, threatening to compromise the safety of cyclists!
Health and safety member of the year, this December. Don't forget it.0 -
I got out today too, was planning on doing a slow 5 or 6 laps until I realised the nice conditions so quit after 2 laps and hit it for a further 3. As I was planning on going slow I had my wind jacket flapping away as well as carrying 2 litres of water. On my other road bike this time and took around 8 minutes off my time from last month, broke the hour much earlier than last season which im quite happy about. Got 2 big hold ups, deer crossing on the fast downhill towards Robin Hood gate and cars faffing about at Richmond Gate.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
ajh18..................anti..........62kg.......73.18......Mar........n/a.............Fitness.
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!0 -
Edging towards respectability.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg.......69.39......Mar........n/a.............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!0 -
Nice ride no hold ups.Slight breeze up the hill towards Richmond Gate.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
ajh18..................anti..........62kg.......69.39......Mar........n/a.............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
Specialized Roubiax0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
ajh18..................anti..........62kg.......69.39......Mar........n/a.............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!
Decent easterly, bit of traffic on third lap. Lap 1 17:43 AP 319 NP 335 146bpm, lap 2 17:54 317/333 151 bpm, lap 3 17:45 319/340 153bpm. Overall 53:22 318AP/336NP 150bpm. Pub bike, aero nothing, flappy jacket, meat jacket underneath, I'd just had my lunch, Nissan driver on Broomfield, usual excuses. I did pass EyePea on the first ascent of Dark Hill and expected to feel his bow wave pushing me along before being overtaken but he was on a rest day I guess.0 -
paddlemyowncanoe wrote:Decent easterly, bit of traffic on third lap. Lap 1 17:43 AP 319 NP 335 146bpm, lap 2 17:54 317/333 151 bpm, lap 3 17:45 319/340 153bpm.
Nice pacing... although me, Ed F and Furrag really need to step up and take some of those Dynamos out of the top 5, even if TarmacExpert is really showing how the park should be ridden.Jibbering Sports Stuff: http://jibbering.com/sports/0 -
I was riding steady chatting to clubmate at end of steady ride out to Windsor, but paddlemyowncanoe really zoomed past - a lot more than 319 watts at that point. To his excuses he should add turning round to reply to my 'hi [paddlemyowncanoe]' albeit reply was a succinct 'RP3'
I did a half-hearted RP3LC today. Was mainly doing just to check on recovery from recent big week in Tenerife and a minor cold end of last week rather than real effort (on winter wheels and bulky l/s jersey etc - approx easterly wind but stronger than ideal), although got encouraged by sub-17 first lap but pacing ended up more forward slash instead of usual u (or occasionally j) shaped, and finished bit outside current 2011 time.0 -
Marginal gain, but one place further off the bottom.
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg......69.16......Mar........n/a.............Fitness
wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
Chunkytfg........... Anti.........132kg.....76.13......Jan..........n/a.............Winter heavy bike 15m just to get to RP!0 -
jibberjim wrote:Nice pacing... although me, Ed F and Furrag really need to step up and take some of those Dynamos out of the top 5, even if TarmacExpert is really showing how the park should be ridden.0
-
Will be out this weekend to attempt to haul myself out of the bottom 5!
In the meantime I thought my blog "Great Hill Climbs of London: Richmond Park" may be of interest...particularly for those (few) going clockwise!
http://www.goinggoingbike.com/blog/the- ... ield-hill/
BTW - it's "inspired" by the Rapha book on Pyreneen climbs
PS - Note to self: I should do more laps and less blogging.0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Chunkytfg........... Anti.........125kg.....67.03......Mar..........n/a............ 15m just to get to RP!
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg......69.16......Mar........n/a.............Fitness
wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
And let that be a lesson to you all! lose a bit of weight and you go quicker! In my case 7kg lost since last try saw me drop 9 mins off my time!
Got to say a big thanks to the guy in white a blue who dragged me round the last lap and half, but i dont mean drafting as I never got within 50m of him I mean just giving me a target especially on the hills as it made me attack them rather than just 'getting up them'!FCN 7
FCN 4
if you use irrational measures to measure me, expect me to behave irrationally to measure up0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
Im Bald Ok..........anti.........71kg......63:57.......Mar.......N/A................Fun fun fun.
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Chunkytfg........... Anti.........125kg.....67.03......Mar..........n/a............ 15m just to get to RP!
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg......69.16......Mar........n/a.............Fitness
wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport
First 3LC of the year. Small breeze up Sawyers. Slight hold up on every lap but nothing major. One of my 2 goals this year was to break 65mins...maybe i should aim a bit higher 8)0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........76kg.......53.10.......Feb......LD...............AP 351W NP 353W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Alan Sherman.......Anti.......84kg...60:29.........mar........KWCC..........3rd Cat
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
Im Bald Ok..........anti.........71kg......63:57.......Mar.......N/A................Fun fun fun.
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Chunkytfg........... Anti.........125kg.....67.03......Mar..........n/a............ 15m just to get to RP!
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg......69.16......Mar........n/a.............Fitness
wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport0 -
Name......................Dir...........Wt........Time.........Mnth....Club...............TOR
TarmacExpert.......Anti..........70kg......49:45.......Feb......KW..............TTer (road bike) AP 294W NP 307W
Eyepea .................Anti.........79kg ....51:05........Feb......LD...............1st cat (road bike)
Petromyzon......... Anti........75kg.......51.41.......Mar......LD...............AP 360W
paddlemyowncanoe Anti....85kg......53.22......Mar......LD.......2nd cat vet AP 318W NP 336W road bike
rjeffroy.............. Anti........72kg.......55:01.......Feb......LD..............2nd cat old git...
Jibberjim.............. Anti........77kg.......55:09.......Jan......KW..............Club run hero...AP 293W NP320 W
Ed F .................. Anti ....... 68kg? .... 55.47 .... Feb .... KW .......... Commuter / 3rd cat roadie
Furrag.................Anti......70.5g.......57:37.......Mar......KW................Newbie 4th cat
leejdavies...........Anti..........83kg.......57.55.......Mar......n/a.............Sportive/fitness
seabadger...........Anti.........80ish......58.34.......Feb......n/a.............mtb/fitness
Marko1982..........Anti........80kg.......59:00.......Feb......n/a.............2nd season Triathlete, road bike on drops
RaGzMaN............... Anti........84kg......59.21........Mar.........n/a.........Commuter/Fitness
Rushie............... Anti........77kg......60:20........Feb......TCC............4th Cat/Comm/Marmotte
Alan Sherman.......Anti.......84kg...60:29.........mar........KWCC..........3rd Cat
Bush75............... Anti........78kg......60:47........Jan......LRT............4th Cat
CJCP....................anti........79kg.......62:20......Feb.......KW.................Commuter/Sportive
London-Red........ Anti........85kg......62:34........Jan......RPCC............Fitness
Cumulonimbus....anti........85kg.......62.35.......Feb.......none..............Fitness
maryka................anti..........62kg.......63:38......Feb........KW..............cat 1w up the duff AP 186w/NP 203w
Birdy247..............anti........70kg.......63:42......Jan.......n/a..................Nothing at the moment
Im Bald Ok..........anti.........71kg......63:57.......Mar.......N/A................Fun fun fun.
toontra.................anti........74kg.......64:54......Feb.......n/a..................Audax
KnightoftheLongTights.....anti........70kg.......65:31......Jan.......n/a....Fitness
strokemonkey.....anti........81kg.......66:14......Jan.......total novice....Giant TCR Adv 4
Chunkytfg........... Anti.........125kg.....67.03......Mar..........n/a............ 15m just to get to RP!
Gert_lush............anti........65kg.......67.5........Jan.......Teaclub..........SCR - Dawes superGalaxy
Seanoconn........ Anti.........80kg.......68:35......Jan........n/a................Fitness/commuter
GGBAndrew......clock.......81kg.......68:72......Jan........n/a...............Nothing at the moment
ajh18..................anti..........62kg......69.16......Mar........n/a.............Fitness
wind700............Anti...........80kg.....69.29.......mar.......n/a...............Fitness
Frag75.................Anti.........85kg......72:25......Jan........n/a................Allez Sport[/quote]
This was my target wattage for the year so pleasingly will have to revise goals upward. I think I can see some space for improvement fitness, effort and kit-wise which is always helpful with the psychology of the next attempt. Absolutely beautiful day, great to see so many enjoying the park, not too many of whom were in cars.0