2011 Season Goals
Comments
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JoeyHalloran wrote:I would say if you can do a sub 22 min 10 you can def do a sub 1 hour 25.
Assuming you can keep the pace up for the whole hour! a 25 is a different beast to a 10 (as you know!)0 -
Missed my cat 2 by 3 points last season, so that would be great!
To get my FTP up to around 280-300 would be a bonus.
To win a race or two would be the icing...Up hup hup hup.....fricking hate that!0 -
Get to Cat 3 in my first season.0
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Milese wrote:Get to Cat 3 in my first season.
This is another one of mine, and one I am quietly confident of, its the sub 22:00 which I think I am going to struggle with.
a 22 min 10 =27.27 mph
a 1 hour 25=25 mph
Although lots of people do loose speed over the two distances, its not by much. And FWIW my 25 speed is faster than my 10 speed.0 -
MAP > 420 (currently 350-375)
Gross V02max > 5.5l (currently 5l)
Relative V02max > 55ml.kg.min (currently 46.2ml.kg.min)
Body Weight < 100kg (currently 110)
Pk power > 1700 watts (was 1560 last time I checked)
Start doing club 10s
Ride a few criteriums
Give track riding a go0 -
my 10 pb is 22.17 and my 25pb is 55.32 so my 25 is a faster average speed, i find 25s easier to pace, although if i get good conditions i am pretty sure i can sneak into the 21s for a 10 and 54s for a 25 on our club course. I wouldn't mind doing a super fast UK course to see what i could do but i don't want to waste a trip away on a tt when i could do a road race0
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JoeyHalloran wrote:hopper1 wrote:22 min 10. :shock:
Sub hour 25.
Finish the Beacon RC LMTT!
See Markos at the gas Hill Challenge!...
Drop another 5kgs...
Times are plucked out of the air... as long as I better all this seasons times, I'll be happy... ish!!!
Going to have a pop at 50 TT's, maybe try a hundred, too.
I would say if you can do a sub 22 min 10 you can def do a sub 1 hour 25.
For reference I am on a 22.55 for a 10 and 56.35 for a 25.
... coincidentally my aim is sub 22 min 10 this year
Totally agree, Joey... But, they are both targets... Have to get one to get the other.Start with a budget, finish with a mortgage!0 -
ozzzyosborn206 wrote:my 10 pb is 22.17 and my 25pb is 55.32 so my 25 is a faster average speed, i find 25s easier to pace, although if i get good conditions i am pretty sure i can sneak into the 21s for a 10 and 54s for a 25 on our club course. I wouldn't mind doing a super fast UK course to see what i could do but i don't want to waste a trip away on a tt when i could do a road race
I have this *problem* too. I'm hoping that a winter of track racing is going to cure it!0 -
I am going to add another primary goal, though it is arguably secondary in that the race results are what matter not body weight, but I would like to get under 80Kg by May, which might go some way to helping me hit the other targets....0
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This post made me think about past goals. In 2009 I wanted to get a sub 30:00 in a 10m TT. I was a bit surprised how quickly that came. This year I'd like to do better in the road races I entered last year which essentially means finishing wioth at least a couple of other riders around me. I'd also like to beat the times I set in a couple of hilly TTs I did.wheeler585 wrote:Missed my cat 2 by 3 points last season, so that would be great!
To get my FTP up to around 280-300 would be a bonus.
To win a race or two would be the icing...
Is 280 good then?Scottish and British...and a bit French0 -
hopper1 wrote:22 min 10. :shock:
Sub hour 25.
Finish the Beacon RC LMTT!
See Markos at the gas Hill Challenge!...
Drop another 5kgs...
Times are plucked out of the air... as long as I better all this seasons times, I'll be happy... ish!!!
Going to have a pop at 50 TT's, maybe try a hundred, too.
I doubt I'll outsprint you on Gas HillNorfolk, who nicked all the hills?
http://farm4.static.flickr.com/3013/243 ... 8d.jpg?v=0
http://img362.imageshack.us/my.php?imag ... 076tl5.jpg
http://img216.imageshack.us/img216/3407 ... e001af.jpg0 -
To do my 1st 100 mile ride
To do at least 400km per month
To do over 5000km in total!!
To finally conquer my fear of hills LOL
If I can do these I have promissed myself a new bike and a threesome0 -
NWLondoner
f I can do these I have promissed myself a new bike and a threesome
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Keep cat 2 and get some points instead of making up the backmarkers.
Work less and do more mid-week focussed sessions.
Break 80kg barrier like I did in 08 when I was 78 kgs (this AM Jan 1st I was 84.4).
Choose a worthwhile cycling goal on the continent where I can ride a tough event and do something afterwards to please the other half.
Come out of March Mallorcan camp stronger and lighter than in past years.
Sort out the gastic reflux & chest pressure I get when I go full out.When a cyclist has a disagreement with a car; it's not who's right, it's who's left.0 -
Just one goal but its enough for me
Silver medal time in La Marmotte0 -
Sub 23 mins on the club 10
Gold time on the Etape Du Dales
Under 75kg for the first time
Have a go at criterium racing (there's a couple of series nearby this year)
Not get dropped on a Sunday club ride <-- this will be the hardest!0 -
Main goal is to lose the weight I have put on over the last 5 months....Arthritis flair up..not much exercise...now on new meds and all is rosey again.
1, Go Gluten free again to help regiment my eating and control Arthritis....
2, Get under the 90kg mark for the first time in a lot of years by losing 7 kg's
3, Increase exercise on and off the bike to compliment the lower calorie intake and lose weight
SIMPLES!!17 Stone down to 12.5 now raring to get back on the bike!0 -
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Not to enter any TTs
Win a race solo.0 -
Average 20mph on a Staurday morning 30 mile ride and drop 19kg which will help me achive the average 20mph.Cervelo S5 Team 2012
Scott Addict R2 2010
Specialized Rockhopper Comp SL 2010
Kona Tanuki Supreme0 -
2nd Cat.More problems but still living....0
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getting round the marmotte in less than 7:30 (time for full distance, not the new neutralised time thing)
how hard can it be?0 -
22-something for a 10
Sub-hour 25.
Hitting 85Kg in time for the Etape Cally
To give track racing a go.0 -
Important goals
3rd Cat
sub 22 min '10'
72kg
Lesser goals
score a point in a 2/3/4 race
sub 56:34 '25'
top 3 in club TT0 -
Not wanting to detract from anyone whose aim is to get a 3rd cat license, but i do hope you ACTUALLY mean 'becoming a competant, safe and consistent racer'.0
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:roll:0
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Thick Tester wrote:Not wanting to detract from anyone whose aim is to get a 3rd cat license, but i do hope you ACTUALLY mean 'becoming a competant, safe and consistent racer'.
this is why I am wanting to score my point in (2/)3/4 races...makes it harder, makes it seems like you have earned it and will make me a better rider.0 -
Thick Tester wrote:Not wanting to detract from anyone whose aim is to get a 3rd cat license, but i do hope you ACTUALLY mean 'becoming a competant, safe and consistent racer'.
Oh. I was hoping to win a single race because of a major pile up that takes out the competetion, that I probably cause through my incompetent, dangerous and irratic racing.0 -
Milese wrote:Thick Tester wrote:Not wanting to detract from anyone whose aim is to get a 3rd cat license, but i do hope you ACTUALLY mean 'becoming a competant, safe and consistent racer'.
Oh. I was hoping to win a single race because of a major pile up that takes out the competetion, that I probably cause through my incompetent, dangerous and irratic racing.
Like causing forum pile ups through erratic spelling?!0 -
Thick Tester wrote:Not wanting to detract from anyone whose aim is to get a 3rd cat license, but i do hope you ACTUALLY mean 'becoming a competant, safe and consistent racer'.
So your assumption is that all 4th cat racers are incompetent, unsafe and inconsistent racers?
Nice.0