What training did you do today?
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35 mins on turbo, avg 225w peaked at 818w over 12km in 21mins. rest of the time was spent on warm up/down and a quick spin session at 110rpm.
now its back to logging into work
Its Italian, its carbon.....and some lanky tool rides it.0 -
Did a 100miles flat out.But i don't know why as i'm not training for anything now,just can't help pummeling myself for that all over knackerd feeling which makes the first 10mins sat down with a cup of tea, heaven.TT photos http://www.flickr.com/photos/steverob/0
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A 27-mile loop with 2,500ft of climbing including Peak Hill in Sidmouth. Good to get the circulation going before work.0
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Sweet spots for me just to keep legs ticking over before Saturday's TT...0
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Been off the bike for 2 weeks due to holiday so went for a gentle ride tonight in the dark to test my lights and to prepare the legs for some hurting tomorrow.0
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Did a 60miler - 4 & 1/4hrs, mainly all climbing including The Black & Betws mtns - legs a bit tight tonight. Can't imagine that the Bristol Belter next weekend will be anywhere near as tough
All my life I've wanted to be someone; I guess I should have been more specific.0 -
Took my 2 week old Ribble evo pro on a 60 mile loop to Jubilee Tower in the Trough of Bowland, a first for us both.0
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Rode in the TLI National 10 mile TT champs (Sporting course.)
I was RUBBISH! Power down 10% on my last TT.
We all got battered by a 15 year old any way!0 -
Attempted a 2 hour Z2/Z3 ride today,on a bowl of cornflakes 6 hours prior (too busy travelling back to uni to eat).This didn't go well and turned into a 2 hour barely Z2 pootle :oops:0
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Got a first good run at one of the local TT courses, a very hilly 12 miler. Baseline time set at 38min on the dot. Bit disappointing, I was hoping for 35, my excuse is I did it on a steel frame single speed. It takes me too long to recover from a hard climb.
Will be interesting to see how much faster (if at all) I can do it on the new bike, when it comes.0 -
Not been near my bike for 10 days due to work . During tomorrow's ride I will try and remember that pain is just weakness leaving the body. 0
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35 fast miles yesterday - 6aam - 7.40 am. Freeessshhhhh.
35 fast miles this evening - fressshhhh but not as cold as yesterday morning.0 -
Last night i trained my drinking ability, head a bit sore today! looking foward to 40 miles or so on tuesday evening.2010 Trek 1.5 Road - swissstop green, conti GP4000S
2004 Marin Muirwoods Hybrid0 -
12 miles hilly with 6% max ont turbo in 32mins, 288w avg 700w peak. Want to do alpe d'huez ont turbo.0
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Yesterday's interval session;
6 x 30 secs max effort with 30 secs rest
Hill work 7 mins
6 x 20 secs max effort with 20 secs rest
Hill work
6 x 15 secs max effort with 15 secs rest
10 minute easy to warm down
Average HR 83% max 92%
Today I didn't train as I forgot to take my bib shorts to work, didn't realise until I had stripped and was stood in just my socks and HR monitor strap. :oops:0 -
Full on detaining at the moment. Nearly through the first month, but it's been tough!
If I get on the turbo now I'll still be on it in 6 months and I can't face that at the moment.
Weekend riding only for me.0 -
Why detrain?0
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2hr 11min Z2 ride around hampshire.
Let the winter base miles begin.WOOP :?0 -
Nothing.
Haven't done anything since getting an operation in Sept to put a screw through a broken bone
Missing getting out 0 -
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12 miles @ 4% climbs in 30:44, 309W avg 4.00W/KG, slowly going up. 832W max.0
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Decided to incorporate some Zone 4 and 5 intervals into a 2 hour ride around Richmond Park. Of the 4 times I took Broomfield hill, 2 were clear runs, and on both occasions I recorded my two fastest descents down there. I'm desperately trying to work on fast cornering, so I was chuffed about that. GP4000S' tyres just ooze confidence!
As for the intervals, I mixed them up between 3-5 minutes at VO2max, and did a few threshold ones. All in all I spent 28:54 at VO2max, and 23:59 minutes at threshold; over 50 minutes above 82% MHR, so I'm happy. A powermeter would just be so much easier!0 -
Twenty mile round trip around Aberafan beach Neath and Back up thruogh Cimla
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Went on a solo ride up to holmfirth, was suffering abit on the hills today but I got through, allthough on the top of climbs it was nearly 0m visibility!
Still, 74 miles, 80 on Sat. Garmin file corrupt as usual, not helpful.
http://connect.garmin.com/activity/550127640 -
Good 80km solo this afternoon with 2 big climbs in just under 3 hours.
That southerly wind was picking up on the way home and as dusk set in the temps dropped dramatically.
Glad to be home, showered and ready for Sunday dinner.0
