Anyone use an Airbike in the gym for fitness?

Morning All,
I'm trying to keep my riding fitness over winter, aren't we all !, and have a routine I follow in the gym as riding outside is becoming more difficult with unpredictable censored weather. Its for general fitness and not just cycling.
I do the usual routine, warm-up rowing machine, cross trainer for legs only then a number of weights both free and equipment framed with plenty of core exercises. Me and my mate have started to use the Airbikes/Assault bikes, the ones like a bike with moving arms. They are killers and really push the HR up quickly when doing 20 on 10 off intervals following 300 watts On and 120 watts off levels.
For those who don't know what they are I've included a link below.
https://rugbyrenegade.com/7-insane-assault-bike-workouts/
I find them good for intervals but hard.
Any of you guys use these in the gym?
Regards.
T.
I'm trying to keep my riding fitness over winter, aren't we all !, and have a routine I follow in the gym as riding outside is becoming more difficult with unpredictable censored weather. Its for general fitness and not just cycling.
I do the usual routine, warm-up rowing machine, cross trainer for legs only then a number of weights both free and equipment framed with plenty of core exercises. Me and my mate have started to use the Airbikes/Assault bikes, the ones like a bike with moving arms. They are killers and really push the HR up quickly when doing 20 on 10 off intervals following 300 watts On and 120 watts off levels.
For those who don't know what they are I've included a link below.
https://rugbyrenegade.com/7-insane-assault-bike-workouts/
I find them good for intervals but hard.
Any of you guys use these in the gym?
Regards.
T.
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My garage is cold too. Jacket on to warm up and after I've finished.