Doing recovery wrong

paulwood

https://www.pezcyclingnews.com/features ... ok-review/

I read this article about a new book and seems pretty much everything I thought about recovery is possibly wrong.

At least i now understand why I am not improving

sloppyschleckonds

Could you summarise?

imposter2.0

As above - I'm none the wiser after reading that..

joey54321

That article doesn't seem to give any new information, hasn't made me want to read the book if I'm honest.

Typical Analytical

Click bait?

Frankiemann93

The biggest mistake I made with recovery was cycling in the winter one day,freezing my butt off, jumping in a boiling hot bath. This was thee biggest rookie mistake you could make.