The 100K Mark

gnave

Hey All,

I am fairly new to proper road cycling (2 years in total) I cycle every day about 20K + 4 times a week TT session + 2 long weekend rides (80-100K each)

I had my bike fit by a reputable fitter once when I got the bike and second time 6 months after the initial fit to account for improved flexibility etc.

I also strength training and flexibility 3-4 times a week, so I would like to think I am a fit person.

During my long weekend rides, there seems to be a point (around the 100KM) mark where things seem to start getting uncomfortable. mostly lower back and neck pain. It's not like I have to stop riding, but it's just not a nice feeling.

Looking to do my first 160KM(100Milers) this summer, and advice on how I can make the additional 60KM past the 100KM a bit more enjoyable.

Thanks.

G

svetty

Change your position regularly when riding - use downhills to get out of the saddle and stretch the lower back (but don't impale your junk on the top of the steerer). Also HTFU

ugo.santalucia

Sounds like your setup is too aggressive.

Try to flip the stem and see if it gets better

dstev55

Bloody hell I wish things didn't start to get uncomfortable until 100k for me!

StillGoing

Svetty wrote:

Change your position regularly when riding - use downhills to get out of the saddle and stretch the lower back (but don't impale your junk on the top of the steerer). Also HTFU

This. I wouldn't go changing your set up and ruin everything. Just have regular intervals of sitting up, standing, using the tops, hoods, drops and even no hands to give your back some respite.

joey54321

I think you will always get uncomfortable when pushing distances you don't normally or frequently do.

However, you could also try getting off and stretching out your back at 80k?