Should I gain weight? How much should I eat?
I'm a 15 year old girl that just started cycling. My average speed is around 24kmh. I'm wondering if I would get faster or better at cycling if I gain some weight. What do you think? I'm 157.5cm tall and I weigh 41.2kg. Also, how many calories should I eat per day approximately not to gain weight but just as a normal cyclist what would you eat after a one hour or 90minutes ride (30km)?