Should I gain weight? How much should I eat?

malakazmirly

I'm a 15 year old girl that just started cycling. My average speed is around 24kmh. I'm wondering if I would get faster or better at cycling if I gain some weight. What do you think? I'm 157.5cm tall and I weigh 41.2kg. Also, how many calories should I eat per day approximately not to gain weight but just as a normal cyclist what would you eat after a one hour or 90minutes ride (30km)?

singleton

As long as you are eating healthy food, at 15 you should basically eat as much as you want without being greedy.

PhilipPirrip

Best suggetion would to get in contact with some of the female riders via Facebook or Twitter.

No-one of any gender, age or weight should feel pressure to be an ascribed weight to be on a bike.

maryka

Facebook is a good place to start, there are numerous women's racing/cycling groups all over the country. If you post your approximate location here (county/city) then I can point you towards some people.

keef66

If you're serious, find a club with a youth section / coaching. I wouldn't even think about your weight; at 15 you're still growing / developing. Just eat a varied and balanced diet. If your body needs more fuel you'll feel hungrier, so feed it.