training for a 40k tt
Hi folks.. Just after some advice. I've been given the chance to do the 40k tt as part of a triathlon. There is a runner and a swimmer and we're doing it like a relay team. I'm throwing myself in at the deep end as I've never done a TT before never mind a 40k one! I think I'm reasonably fit and generally do 50-100k cycles- but obviously not tt focused. I have looked on the net and there is a plethora of information regarding preparation.. my only problem is I have got 1 month to try and train for it. What would I be best focusing on and what advice would people give me regarding training?