HIIT Training

rob39

Will HIIT training (non turbo, more like insanity, T25 etc) over the winter make any difference to next years fitness on the bike

Alex_Simmons/RST

It depends.

imposter2.0

As above. You haven't really given us enough info for anyone to give you a remotely useful answer.

Coach53Seats

If u train u get benefit, simple as.?

fenix

Better than nothing - but not as good as HIIT on the bike.