HIIT Training
rob39
Posts: 479
Will HIIT training (non turbo, more like insanity, T25 etc) over the winter make any difference to next years fitness on the bike
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Comments
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As above. You haven't really given us enough info for anyone to give you a remotely useful answer.0
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If u train u get benefit, simple as.?0
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Better than nothing - but not as good as HIIT on the bike.0
