HIIT Training

rob39 Posts: 479

September 2016 edited September 2016 in Training, fitness and health

Will HIIT training (non turbo, more like insanity, T25 etc) over the winter make any difference to next years fitness on the bike

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Comments

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  Alex_Simmons/RST Posts: 4,161

  September 2016

  It depends.

  RST Sport : Coaching - Training Plans - Powermeters -- My blog -- AeroCoach Australia

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  imposter2.0 Posts: 12,028

  September 2016

  As above. You haven't really given us enough info for anyone to give you a remotely useful answer.

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  Coach53Seats Posts: 11

  September 2016

  If u train u get benefit, simple as.?

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  fenix Posts: 5,437

  September 2016

  Better than nothing - but not as good as HIIT on the bike.

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