How to train for 15%+ hills

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  • briantrumpet
    briantrumpet Posts: 20,403
    Imposter wrote:
    Seeing as we are all just posting the same stuff now that we've already posted before, I'm just going to post a link to this discussion again and leave it at that. viewtopic.php?f=40011&t=12753875
    Still one of my favourite threads ever. There should be a filter on any BR thread about leg strength that doesn't allow you to contribute to a new thread until you've read that one... although some people's post count would be much lower as a result...
    https://www.facebook.com/unanglaisendiois
  • pinno
    pinno Posts: 52,346
    briantrumpet wrote:
    Imposter wrote:
    Seeing as we are all just posting the same stuff now that we've already posted before, I'm just going to post a link to this discussion again and leave it at that. viewtopic.php?f=40011&t=12753875
    Still one of my favourite threads ever. There should be a filter on any BR thread about leg strength that doesn't allow you to contribute to a new thread until you've read that one... although some people's post count would be much lower as a result...

    What yer sayin' like?
    seanoconn - gruagach craic!
  • darkhairedlord
    darkhairedlord Posts: 7,180
    Is it just not down to eating more at the end of good ride? It can't just be about the output, the input counts too, yet nothing is ever mentioned. Just anaerobic blah, threshold blah etc. Energy minus energy out equals something had to give.
  • pinno
    pinno Posts: 52,346
    darkhairedlord wrote:
    Is it just not down to eating more at the end of good ride? It can't just be about the output, the input counts too, yet nothing is ever mentioned. Just anaerobic blah, threshold blah etc. Energy minus energy out equals something had to give.

    ...and warm up and stretching and cool down and overall diet, fags smoked, alcohol intake, sex (within in the last 3 years), tyre pressure, weight of helmet (or not as the heretics like me)...
    seanoconn - gruagach craic!

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