LSD (zone 1/2) winter training has wrecked my riding

2»

Comments

  • Bar Shaker
    Bar Shaker Posts: 2,313
    Zone 2 training has to be in conjunction with intervals and endurance rides.

    Only riding in Zone 2 for months would destroy anyone's fitness.
    Boardman Elite SLR 9.2S
    Boardman FS Pro

Categories