Training to improve climbing.

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  • Baby Trek
    Baby Trek Posts: 118
    I upped my hill work before I went to France recently, knowing I would be doing some of the Cols. I shed 5lbs which made a difference and went up Beeley Hill in Derbyshire as many times as I could bare. It had a massive impact on both my physical endurance up hills, mental state and ability to set a rhythm and stick to it. Get doing some reps at a steady rate as it does help.

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