Box Hill challenge 2013

13

Comments

  • ugo.santalucia
    ugo.santalucia Posts: 28,255
    goonz wrote:
    ugo.santalucia wrote:
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete.........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK.......................60kg.......6.31.......Apr........
    Englander.................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey...............55kg........7.15.........April......club runner (though time not set on club run...).
    Gabbo.....................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    diy............................74kg........7.34.......Apr.......Fitness (lower bars/seat)..159bpm/12.3mph/42yo
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus..............90kg........8.00.......Feb.......Fitness/Triathlon

    4 seconds better, hardly worth mentioning

    Nice 1 mate you make it look easy, Im planning to come down there again soon and do a few laps, will probably train it there and save my legs for the hills. If you are around, ill let you know when?

    Sure, but next weekend I am in Belgium for the Retro Ronde and a retro Criterium race in Oudenaarde town centre
    left the forum March 2023
  • chrisaonabike
    chrisaonabike Posts: 1,914
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    diy.............................74kg........7.34.......Apr.......Fitness (lower bars/seat)..159bpm/12.3mph/42yo
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Today's effort, mid way through a 45 miler. Not my fastest up it, not my slowest. All the fast guys were leaving me in their dust today - the only people I overtook were a couple of girls on MTBs :oops:
    Is the gorilla tired yet?
  • okgo
    okgo Posts: 4,368
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    diy.............................74kg........7.34.......Apr.......Fitness (lower bars/seat)..159bpm/12.3mph/42yo
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness
    Blog on my first and now second season of proper riding/racing - www.firstseasonracing.com
  • goonz
    goonz Posts: 3,106
    okgo wrote:
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    diy.............................74kg........7.34.......Apr.......Fitness (lower bars/seat)..159bpm/12.3mph/42yo
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Well thats just plain showing off...isnt there a page on the UCI webiste for people like you to post your times? :P
    Scott Speedster S20 Roadie for Speed
    Specialized Hardrock MTB for Lumps
    Specialized Langster SS for Ease
    Cinelli Mash Bolt Fixed for Pain
    n+1 is well and truly on track
    Strava http://app.strava.com/athletes/1608875
  • diy
    diy Posts: 6,473
    Should be like the star in the reasonably priced car - experts go on a different leader board :D

    Besides all the action is at the bottom of the table anyway.
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • goonz
    goonz Posts: 3,106
    Exactly, the times that count are the final 3 or 4
    Scott Speedster S20 Roadie for Speed
    Specialized Hardrock MTB for Lumps
    Specialized Langster SS for Ease
    Cinelli Mash Bolt Fixed for Pain
    n+1 is well and truly on track
    Strava http://app.strava.com/athletes/1608875
  • P_a_d_d_y
    P_a_d_d_y Posts: 7
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:46.......Apr.......3rd cat..................365w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    diy.............................74kg........7.34.......Apr.......Fitness (lower bars/seat)..159bpm/12.3mph/42yo
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Warm day, light SW wind, road bike.
  • diy
    diy Posts: 6,473
    Name..........................Weight.......Time.....Month.....TOR.........................................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:46.......Apr.......3rd cat..................365w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Fasting day, light rain & 11s quicker - back in the top ten, for now :lol:
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • stueys
    stueys Posts: 1,332
    P_a_d_d_y..................64kg.........5:46.......Apr.......3rd cat..................365w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    One car and cyclist conspired to hold me up for at least 10 seconds... :)
  • P_a_d_d_y
    P_a_d_d_y Posts: 7
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......Apr.......3rd cat..................375w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Cold evening, med NW wind. Shaved 6 seconds off with 10 more Watts.
  • diy
    diy Posts: 6,473
    That is blimin amazing - particularly with the wind.
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • okgo
    okgo Posts: 4,368
    Good wind for it last night, Paddy said to me that he was going down there with that in mind. Strong old time!!
    Blog on my first and now second season of proper riding/racing - www.firstseasonracing.com
  • iPete
    iPete Posts: 6,076
    jeeez off the top 3, best rest up and get back down there. Now gears or fixed...
  • diy
    diy Posts: 6,473
    try this:

    main_6.jpeg
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • iPete
    iPete Posts: 6,076
    If somebody loans me one I recon I could go sub 7:30, could be some priceless MAMIL faces on offer...
  • wavefront
    wavefront Posts: 397
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......Apr.......3rd cat..................375w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.21.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Had a lovely ride from south of G'ford to Box hill today over Ranmore, decided to have a go. Felt fast today, and sprinted up the last leg - but maybe could have put some more effort in lower down!
  • wavefront
    wavefront Posts: 397
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......Apr.......3rd cat..................375w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Ended up doing the exact same 70k ride this morning as yesterday, taking in Box hill again. 10 sec quicker today! I've never seen box hill so busy at the coffee shop at the top. Plenty of lovely looking bikes scattered around!
  • moscowflyer
    moscowflyer Posts: 540
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......Apr.......3rd cat..................375w
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    JibberJim....................72kg........6.00.......Feb......Ex Club Run Hero back in training.......398w..........
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    My first ever trip up Box today, nice little climb but bloody busy!
  • jibberjim
    jibberjim Posts: 2,810
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.05.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    Due to a mechanical on the training ride, got to box only after a few other climbs (lotus, newlands, shamley green, Winterfold...) but some easy pedalling going to it, Went hard on it, no real hold-ups although some annoying guy jumped on my wheel in the middle zig (or zag?) he didn't manage to hang on though... 412w is obviously still way off my best up there, and the 74kg I weighed this morning didn't help. But at least I'm almost back to the time I could do before it was resurfaced! Good conditions for it today though.
    Jibbering Sports Stuff: http://jibbering.com/sports/
  • iPete
    iPete Posts: 6,076
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    ajh18..........................62kg.......7.32.......May........Fitness, commuting, etc.........
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness


    Attacked into the first corner and got stuck behind a car, looking at strava it was 25 seconds crawling along going nowhere :evil: :evil: :evil:

    Still 2 seconds off the pb but so close to sub 6. Have to go down when it is less busy.
  • ajh18
    ajh18 Posts: 41
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 11.22........May.......Fitness

    A gain best described as marginal, but it's tight in this bit of the leaderboard. Set a couple of PBs on Staple Lane and Crocknorth on the way down. Was feeling it a bit when I tried to go faster and couldn't.
  • chrisaonabike
    chrisaonabike Posts: 1,914
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    Still last but I was 11.22 last time, and this was after I'd already done Leith and White Down :)
    Is the gorilla tired yet?
  • On_What
    On_What Posts: 516
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    Cumulonimbus...............90kg........8.00.......Feb.......Fitness/Triathlon
    ChrisA.........................75kg..... 10.49........June 1.......Fitness
  • Cumulonimbus
    Cumulonimbus Posts: 1,730
    On_What wrote:
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    MoscowFlyer.................79kg.........6:49........May..........Fitness
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    About 30 seconds taken off, about 30 seconds to go.
  • moscowflyer
    moscowflyer Posts: 540
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    ChrisA.........................75kg..... 10.49........June 1.......Fitness


    25 seconds knocked off today, another 25 to go to reach my sub 6 target.
  • diy
    diy Posts: 6,473
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    ajh18..........................62kg.......7.27.......May........Fitness, commuting, etc.........
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    diy (full suss).................74kg.......9.17........July.......Chasin' roadies
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    Since its been a bit quiet, I thought I'd take the full-sus up and see what I could do. Felt like 8 min road equiv.
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • ajh18
    ajh18 Posts: 41
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    ajh18...........................62kg.......6.59.......Jul........Fitness, commuting, etc.........
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    diy (full suss).................74kg.......9.17........July.......Chasin' roadies
    ChrisA.........................75kg..... 10.49........June 1.......Fitness


    First time up in a little while - best for this year and within 4 seconds of personal best from last September. Would have hit my record if not for a small delay on the 2nd zag and again coming over the finish line. Since I last did it the number of Strava segments seems to have quadrupled - why anyone would need more than 2 or 3 I'm not sure....
  • topcattim
    topcattim Posts: 766
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    topcattim....................67kg........6.50........June........Commuter/leisure & sportive rider
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    ajh18...........................62kg.......6.59.......Jul........Fitness, commuting, etc.........
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.23.......May.......Fitness (Fasting Day)..164bpm/12.6mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    diy (full suss).................74kg.......9.17........July.......Chasin' roadies
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    Just found this thread. Went up last month, for the first time. Great ride, great surface. Looking forward to another attempt sometime.
  • diy
    diy Posts: 6,473
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    topcattim....................67kg........6.50........June........Commuter/leisure & sportive rider
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    ajh18...........................62kg.......6.59.......Jul........Fitness, commuting, etc.........
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.18.......july.......Fitness (Fasting Day)..165bpm/13mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    diy (full suss).................74kg.......9.17........July.......Chasin' roadies
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    5 seconds quicker but no improvement in rank :( Meant to be a recovery ride but hey ho :)
    Guide to cheap bike lights Turbo Trainer Vids Play list
    Stretching & Workout Vids
  • philbar72
    philbar72 Posts: 2,229
    Name..........................Weight.......Time.....Month.....TOR.............................Watts/WattsKg/AvHR
    P_a_d_d_y..................64kg.........5:40.......May.......3rd cat..................375w
    JibberJim....................74kg........5.44.......May......Ex Club Run Hero .......412w..........
    Okgo..........................78kg.........5.58.......May......2nd cat road............440w
    iPete..........................69kg........6.03.......March.......Fixed 46x16.....
    MoscowFlyer..............79kg.........6:24........June..........Fitness
    Tom_UK......................60kg.......6.31.......Apr........
    Englander....................78kg.........6:44........May......I ride for fun
    Andy Bond...................77kg.......6.50.......April..........Fitness.................................177bpm/50yrs old....
    topcattim....................67kg........6.50........June........Commuter/leisure & sportive rider
    Ugo.santalucia.........don't want to know.. 6.55........May..........................
    Philbar72..................... 77kg..........6.58.....Jul.......... Clubrunner ajh18...........................62kg.......6.59.......Jul........Fitness, commuting, etc.........
    On_What......................Beer gut......7:06.........June......Commuter/Weekend Warrior
    Wavefront....................70kg........7.11.......May.......Road bike, commuting, for fun.
    Rick Chasey..................55kg........7.15.........April......club runner (though time not set on club run...).
    Stueys........................77kg..........7.18..........May...........fun, fitness, etc..............
    diy.............................74kg........7.18.......july.......Fitness (Fasting Day)..165bpm/13mph/42yo
    Gabbo.........................84kg........7.31....March.......Fitness.......................
    Cumulonimbus...............90kg........7.33.......June.......Fitness/Triathlon
    goonz..........................64kg.......7.54.......May........Fitness/commuting, first time up it should and could do better!
    diy (full suss).................74kg.......9.17........July.......Chasin' roadies
    ChrisA.........................75kg..... 10.49........June 1.......Fitness

    Did this earlier this month after going past the entrance and realising i had to catch the others up. i ended up getting past a few of the slower riders, and then trying to stay as close to 13mph as i could. I want to try for a 6.45 soon as i think i can do that if i go as hard as i possibly can.

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