rest and recovery weeks

2»

Comments

  • Trev The Rev
    Trev The Rev Posts: 1,040
    SBezza wrote:
    Some people have long distances coaches Trev, not everyone will be able to have a coach that is available quite so freely as you mention. Even so a coach is only as good as the information they receive from the athlete, either face to face or via daily/weekly e-mails or phone calls.

    I mentioned HR as this is a common thing used to determine fatigue as well, though incorrectly if not used in conjunction with other data, just the same as a powermeter ;)

    Yes I agree about using a powermeter and still hitting numbers and getting more fatigued, I mentioned it in another reply earlier, and I wholly agree with you there, but as I have mentioned having this information greatly helps avoiding excess fatigue, it doesn't eliminate it, nothing does unfortunately until you are overtrained and ill.

    I think we agree about most things really. We just look at things from a different perspective.

Categories