chocolate milk for recovery?
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I bought 2 nice ripe mangos from the market at lunchtime, a tub of youhurt and blended it with some ice cubes and milk. Tasted great. And cooled me down nicely this afternoon.Dunno if it's cheaper, but there's a zing you get when you make it yourself
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Quite a lot of calories there, I'm thinking. (depending on the yoghurt you used)
Some yoghurts have some protein in, but many don't have all that much (so far as I know), especially in proportion to the amount of sugar. I was taken aback when I first read the nutritional values on a fruit Onken pot...
Something like that might not be a bad thing *before* riding - if I recall a smoothie is a staple item in Team Sky's racing breakfast - though you might want to cut down on the yoghurt and use banana instead. For recovery though, it doesn't get much easier, cheaper and effective than a quick hit of protein and carbs straight after, so I'll stick with MP. 0 -
For those that have not seen it....
Watch.......http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/Cervelo S5 Ultegra Di2.0 -
Nothing relevant withinupperoilcan wrote:For those that have not seen it....
Watch.......http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/0 -
T.M.H.N.E.T wrote:
Nothing relevant withinupperoilcan wrote:For those that have not seen it....
Watch.......http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/
Twas relevant enough for me not to waste anymore money.
Cervelo S5 Ultegra Di2.0 -
That depends on what you were buying and whyupperoilcan wrote:T.M.H.N.E.T wrote:
Nothing relevant withinupperoilcan wrote:For those that have not seen it....
Watch.......http://www.bbc.co.uk/iplayer/episode/b01l1yxk/Panorama_The_Truth_About_Sports_Products/
Twas relevant enough for me not to waste anymore money.0
