Spinning DVD's / Videos

islwyn
islwyn Posts: 650
Film called Chasing Legends... Without a doubt. I watch it every time, over and over... http://www.youtube.com/watch?v=cbv3N-qt2EI

Comments

  • islwyn
    islwyn Posts: 650
    Obviously that's just the trailer...... But you may actually find the film on there too.

    Or a 55minute montage of Cavendish kicking ass.. http://www.youtube.com/watch?v=mxRcaIVP ... re=related
  • Xommul
    Xommul Posts: 251
    I have now used quite a few DVDs some are mine, some borrowed from friends.

    Endurance style riding - Aero base builder 1,2,3 from spinervals or any action film, just use a HR monitor to keep your HR 60-72ish %
    Threshold Training - Most sufferfest dvds are great, CTS trainright criterium, lots of spinnervals e.g Have mercy!
    Hills - CTS Hill climb, Spinervals Big Gear strength or Power climbing

    Good luck with your choices and enjoy.

    Xom
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