Pains after being off the bike for a while

Took the bike on the rollers after 9months off due to a knee problem, which is now sorted (at last) Usual pain was the Arione saddle knew it would be a bit harsh after being off so long, first ride showed my fitness was censored . Struggled to be on the hoods, so flipped the stem and raised it for a more upright position...
the pain that seems to be really annoying me is my hands, no matter where i put them they are really hurting, its the same bars and tape that i used to ride with..... its a perfectly smooth ride on the rollers so i dont know whats going on :roll:
Anyone know where I can get my cleats and shoes aligned properly as I am getting a sore patch on the outside and i am having a little trouble getting unclipped i think I adjusted the cleats :oops: They are Keo2 max Cleats and Sidi shoes.
Any Help is much appreciated
the pain that seems to be really annoying me is my hands, no matter where i put them they are really hurting, its the same bars and tape that i used to ride with..... its a perfectly smooth ride on the rollers so i dont know whats going on :roll:
Anyone know where I can get my cleats and shoes aligned properly as I am getting a sore patch on the outside and i am having a little trouble getting unclipped i think I adjusted the cleats :oops: They are Keo2 max Cleats and Sidi shoes.
Any Help is much appreciated
FCN: 5/6 Fixed Gear (quite rapid) in normal clothes and clips 
Cannondale CAAD9 / Mongoose Maurice (heavily modified)

Cannondale CAAD9 / Mongoose Maurice (heavily modified)
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the saddle was fine after on the second ride which was really weird, going to have another spin session on the rollers tomorrow
Cannondale CAAD9 / Mongoose Maurice (heavily modified)