Pain at front of hip/inner thigh

Wondered if anyone can help with this. I get a pain at the point where my leg and hip joint, at the front where my quad attaches to my hip. I also get a cramp type of pain on the muscle at my inner thigh - groin. They seem to be caused when I am sat back in the saddle and pushing hard up hills. Not nearly so bad if I'm sitting closer to the mid/front of the saddle. Not sure if I should maybe bring my saddle forward (it's already at the max going by the markers on the rails and I use a seatpin with very little setback) or maybe down to cleat position
TIA
TIA
Kev
Summer Bike: Colnago C60
Winter Bike: Vitus Alios
MTB: 1997 GT Karakorum
Summer Bike: Colnago C60
Winter Bike: Vitus Alios
MTB: 1997 GT Karakorum
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Posts
Obviously you should be wearing your shoes and the cranks should be in the 2.45 position ----.
Basically if your saddle is in the right position then the weight should settle over the axle of your pedals, if it's too far forward then move the saddle back, and if it's too far back then move it forward.
The cramping could be that your saddle is too low also.
Procyclist, 'wee kev' is just fine
Dennis, you could be right as I never had the problem so bad as recently although have had at least a niggling pain in the front of my hip for some time. The other strange thing is I don't get the pains on the turbo (I realise it's not the same as being out on the road). Will try to see how my position varies between the two or may try to raise the front of the bike when on the turbo to see it that throws up any clues.
Summer Bike: Colnago C60
Winter Bike: Vitus Alios
MTB: 1997 GT Karakorum
Teah I had thought about this due to sitting too far back but then I found that I'd forgot to put a wedge back under my insole in my shoe after drying them. refitted and no prblems at all yesterday,
Yes I am a silly @r$e but it just shows what a wee bit change to your position can do.
Summer Bike: Colnago C60
Winter Bike: Vitus Alios
MTB: 1997 GT Karakorum