Concept 2 rowing to aid cycling help

pipipi

good advice weapons!

I haven't been on the ergo for a while now, but I'm sure it will help a little.

I really don't know much about training but I can certainly imagine that for someone just starting out that any way of building your fitness up would be good. Certainly gets the whole body burning.

But for an experienced cyclist I'd imagine that you are better off spending time on a turbo trainer. Doing turbo and ergo might mean that you are sharing the effort, and it could be better spent solely focussing on turbo. And if you have done a good turbo then you probably need to rest thoroughly.