Pete Read Black Book

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Comments

  • Stuntman
    Stuntman Posts: 267
    37monkey wrote:
    Can I use the spin bike at my local gym instead of a turbo? would I have to do anything differently?

    Sure you can and if it has a power feature then you can work to that. If you are using heartrate, do a max heartrate test on the spin bike as mine differes to on the road.
    Specialized Epic
    Specialized Enduro
    Specialzied Transition
  • Radioactiveman
    Radioactiveman Posts: 964
    Just bought a spin bike, mainly for the wife the other day. A reconditioned ex-gym one.

    Been looking for training guides and info, this looks like it could be just the ticket.
    £1.25 for sign up http://www.quidco.com/user/491172/42301

    Cashback on wiggle,CRC,evans follow the link
    http://www.topcashback.co.uk/ref/MTBkarl

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