Upper body training / bike training. Which order?
I generally train on the road 5 times a week and go to the gym twice to do a little upper body / core training. Due to time constrictions I need to do both today. Does it make any difference if I do one before the other? Normally one would do aerobic exercise before doing any weight training but if I do the strength training before I go for my ride will it help to ensure that I don't build any upper body mass? ie I'll get the strength benefits without putting on any weight. Clear as mud :-)