How do you get REGO smooth?

Is it possible?
I put the powder into the bottle, add a bit of hot water and shake, then top up with cold water, shake it like hell until i'm knackered and stick it in the fridge 'til i get back from my ride but it always manages to be lumpy and collect right in the bottom of the bottle! Making it with 100% cold water just isn't an option :evil:
Cant be just me??
I put the powder into the bottle, add a bit of hot water and shake, then top up with cold water, shake it like hell until i'm knackered and stick it in the fridge 'til i get back from my ride but it always manages to be lumpy and collect right in the bottom of the bottle! Making it with 100% cold water just isn't an option :evil:
Cant be just me??
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I use the SIS bottles because they have the measuring marks on the side, do these mixer bottles have the right indications?
more importantly, how do you stop [email protected] after drinking the stuff ?
Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
Almost half the price basically.
Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
of course, whey is cheaper and you can always eat some carb at the same time and get the same effect.
Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
Why would you want to stop? Farting is great
I went and bought a mixer bottle from the bike shop, only a fiver so i thought why not! A bonus is you can get your hand in to clean it properly unlike normal bottles.
+1. I tried the Galaxy shake today after my club run. It tastes GOOOOOOOOOOD
I'm saying this because I've never had any problems with mixing this brand, while the EAS one is a pain in the censored .
Then again, who has all of that to hand at the end of a clubrun, or a race/TT when they get back to their car?
Um, I do, because I prepare it all the night before and take it to the race in a coolerbox!
The mixer bottles with the grid in the top work resaonably well, but a blender / food processor is the way to go if you want it really smooth.
I find whey to be good, as it's an instant hit of protein, and is absorbed fast. Plus, it has a few carbs too! Winner! You will not find a nicer protein ANYWHERE! I promise you. An mixes totally smooth!
Anyway, back to the OP. To make SiS Rego smooth - get Torq
Seriously, a proper protein shaker would be a smart investment, with the mesh
Sick to the power of rad
Fix it 'till it's broke
Note regarding using milk as a base instead of water - I admit it tastes nicer (and I did it yesterday), but I also understand it slows down the protein absorbtion - whether its sufficient enough to make a jot of difference to recovery I have no idea.
Put the powder in a resonable sized cup, add a small amount of liquid & mix vigourously with a teaspoon which will make the powder now into a paste. Once you've got it to this consistency just add more liquid & keep stirring.............