2 weeks to go and my last fitness test stats are in!
jellikins
Posts: 153
Got my readings today after test, been training for Raid P for 9 months.
If this doesn't get me round and enjoy it, I give up!
BodyStat 1500 Analysis Report
Date of test: 29/05/2009
Personal Details
Name: xxxxxxxxx
Date of birth:
Age: 40
Height: 178cm
Weight: 68kg
Activity Level: Very high
Results
Readings Taken
Actual Reading
FAT = 8.1%
FAT WEIGHT = 5.5kg
LEAN = 91.9%
LEAN WEIGHT = 62.5kg
TOTAL BODY = 68kg
WATER = 70.4%
TOTAL BODY
WATER = 47.9 ltr
BODY MASS INDEX = 21.4
ESTIMATED METABOLIC
RATE AT REST = 1921 kcal
ESTIMATED AVERAGE
ENERGY REQD. = 3457 kcal
BASEL MET RATE/BODY WEIGHT = 28.2 kcal/kg
Consultant’s Comments:
Since last time, this body stat test shows that you have successfully reduced your body fat percentage by 4.5%. You have also reduced your fat weight by 3.7kg.
You still appear to remain very well hydrated – 70.4% water. Try to drink at least 2-3 litres of water per day to maintain this. Remember, if you feel thirsty you are already dehydrated!!!
In total, you have reduced your body fat percentage from 14.2% to 8.1% and fat weight from 10.5kg to 5.5kg. Good luck with the challenge!!!
If this doesn't get me round and enjoy it, I give up!
BodyStat 1500 Analysis Report
Date of test: 29/05/2009
Personal Details
Name: xxxxxxxxx
Date of birth:
Age: 40
Height: 178cm
Weight: 68kg
Activity Level: Very high
Results
Readings Taken
Actual Reading
FAT = 8.1%
FAT WEIGHT = 5.5kg
LEAN = 91.9%
LEAN WEIGHT = 62.5kg
TOTAL BODY = 68kg
WATER = 70.4%
TOTAL BODY
WATER = 47.9 ltr
BODY MASS INDEX = 21.4
ESTIMATED METABOLIC
RATE AT REST = 1921 kcal
ESTIMATED AVERAGE
ENERGY REQD. = 3457 kcal
BASEL MET RATE/BODY WEIGHT = 28.2 kcal/kg
Consultant’s Comments:
Since last time, this body stat test shows that you have successfully reduced your body fat percentage by 4.5%. You have also reduced your fat weight by 3.7kg.
You still appear to remain very well hydrated – 70.4% water. Try to drink at least 2-3 litres of water per day to maintain this. Remember, if you feel thirsty you are already dehydrated!!!
In total, you have reduced your body fat percentage from 14.2% to 8.1% and fat weight from 10.5kg to 5.5kg. Good luck with the challenge!!!
0
Comments
-
Hello again Jellikins!
A lot of progress there methinks - well done! Have you got all the riding done that you planned too?
Ruth0 -
hi ruth.
We fly out on 15th June.
Doing 70 tomorrow and a 100 mile sportive next Sunday.Then that leaves me 8 days to get legs fresh.
Did 659 miles in March, 720 Aptil and will be 790 in May.
Been hard work, but looking forward to it now!0 -
Where do you get these body stat analyses things done? Might come in handy next year.0
-
Sounds great. I'm sure you'll manage just fine. Just remember on all those long climbs that you don't have to rush and if you keep pedalling you will eventually get to the top.jellikins wrote:hi ruth.
We fly out on 15th June.
Doing 70 tomorrow and a 100 mile sportive next Sunday.Then that leaves me 8 days to get legs fresh.
Did 659 miles in March, 720 Aptil and will be 790 in May.
Been hard work, but looking forward to it now!
Good luck and I hope the fund raising goes well.
Ruth0 -
body stats data from sports science dept that monitoring our fitness for us and also part of their research0
