Night shift and food
Anyone have any dietary tips for me? My problem is that I work in the night and am never sure when I should eat. I have numerous books and magazines with diet tips, but they are all aimed at people with 9-5 jobs. I usually get up at 12 midday. Then I either have breakfast, wait an hour and train 2-3 hours or have a cup of coffee, train for an hour then eat. Then I have a meal at about 6 and start work at 7. I finish at 1 or 2 in the morning, or at 5 at the weekend (in a pub) with no break to eat whilst at work. After work I'm usually starving and generally eat something and go to bed (not the best way of losing weight). How could I plan my eating better?