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How can I know my Sweet Spot ??

bianchi77bianchi77 Posts: 63
A small question, I've trained long...and hear about Sweet Spot...
How can I know easily my Sweet Spot ?

I don't have a toll for it...just a simple trainer....for my spin...
Viva Cycling forever !
Train Hard, Rest harder

Thanks,
Regards
http://www.rickoshop.com/

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