How can I know my Sweet Spot ??
bianchi77
Posts: 63
A small question, I've trained long...and hear about Sweet Spot...
How can I know easily my Sweet Spot ?
I don't have a toll for it...just a simple trainer....for my spin...
How can I know easily my Sweet Spot ?
I don't have a toll for it...just a simple trainer....for my spin...
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Comments
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"Sweet spot" training refers to training methods that give you the most gains for the least amount of training time - experiment with different formats of interval session etc to find the one that you derive most benefit from.0
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Suggest you search the forums for a fuller explanation than Bronzies!
If you haven't got a headwind you're not trying hard enough0 -
Best advice I've read on here!Johncp wrote:Suggest you search the forums for a fuller explanation than Bronzies! 0
