Non-Responsive Athletes and Polarized Training
I respond better to volume. Does that mean polarized training is better or just that I'm non-responsive to intensity? I've never heard this discussed this way. For example, whatever that study was that found that all participants were responsive to at least one or the other of volume vs intensity but 30% were only responsive to one or the other. Does anyone ever mention this when discussing polarized training because someone only responsive to intensity would do horrible with polarized. No?