Garmin geeks info please?

As I do the odd 5k and 10k runs with friends and family, I'm after a Garmin that I can use on both the bike and when running etc.
I'm not after total info when cycling, it's a hobby not life and death.
So I'm after something that shows miles cycled by Gps I guess, and miles run. With a wrist HR, not a strap,
Running friends have the Forerunner 235 and one has the Fenex 3 HR.
Is what I need out there please?
I struggled to find what I needed on the Garmin site, but I am old and decrepid.
I'm not after total info when cycling, it's a hobby not life and death.
So I'm after something that shows miles cycled by Gps I guess, and miles run. With a wrist HR, not a strap,
Running friends have the Forerunner 235 and one has the Fenex 3 HR.
Is what I need out there please?
I struggled to find what I needed on the Garmin site, but I am old and decrepid.
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I have a Forerunner 230 which is the same thing but without the built in HR monitor (I use a Scosche optical HR monitor around the upper arm), and I use it for running and for cycling when I'm riding the bike that doesn't have a power meter and am not bothered about seeing stats while riding.
I've got the fenix 3 and use it for swimming, cycling, running, triathlon, duathlon, hiking, skiing, you name it. I'd totally recommend it and they do a wrist-based optical HR version if that's important to you. A step below this is the vivoactive HR, still a solid unit, optical HR but misses some of the multisport features and WiFi syncing IIRC, but a much smaller, sleeker design.
If you're purely looking for running and cycling, I'd look at getting an Edge 520 bike computer and a separate running specific watch (Garmin do LOTS of these e.g. Forerunner 235), purely because a watch isn't always easy to see or comfortable on a bike but YMMV.
Check out some of the reviews on dcrainmaker.com, he's basically the unofficial Garmin PR guy and has very in-depth reviews into all of their stuff.
As said above though, if you can stretch to it, a dedicated cycle Garmin such as an Edge 25 plus a Forerunner watch for running would be preferable.
Forerunner 230/235 uploads to connect/strava as a ride if it is a ride. No editing required.
I use a TomTom Cardio runner on the wrist with optical HRM. I find it a bit more relaxing NOT to have a unit on the bike constantly showing my average speed. Occasionally I glance at it to see how far I've gone but its mainly for post-ride analysis.
Before I got that I used to ride and run with an Edge 200, I got quite used to holding it in my hand, ran a 10 mile race without any problems.