does bike riding increase stamina
stavros6967
Posts: 2
hi
ive been running for ages but i suddenly got an interest in bike riding i was just wondering if bike riding increase fitness to because i was thinkin of takin up bike riding in the summer because it get s to hot to run.
ive been running for ages but i suddenly got an interest in bike riding i was just wondering if bike riding increase fitness to because i was thinkin of takin up bike riding in the summer because it get s to hot to run.
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Comments
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While some elements of aerobic fitness transfer across exercise modalities (and doing some exercise is better than doing none) for the most part, fitness is fairly modality specific.
IOW, beyond some general fitness from a relatively untrained state, it is runing that will make you the fittest for running and cycling that will make you the fittest for cycling.0
