Hi there, I'm looking to start racing this year. I'm at grass roots level and was wondering what kind of training I need to do to compete. Now I'm not looking to win just not to come last so middle of the road. I've a great bike (Klein Attitude) so I got that part right so now all I need to do is get fit. I'm 32 years old and I'm not in bad knick. Could you advise on diet aswell.