Achilles trouble
Over the last 4-6 weeks I've developed pain in the Achilles tendon area of my left leg.
I can't think of any specific injury to that region - though I did 'roll' my left ankle playing football a few months ago. That injury was to the 'outside' of my left ankle - it gave way while striking the ball with my right foot (the left is mainly for standing on [:I])
I'm now getting sporadic pain when running, turning or stretching the Achilles.
I've been off the bike three weeks and also abstained from football - but it doesn't seem to be improving.
I'm keeping it excercised - lots of walking and mild stretches - but no joy.
Any thoughts?
Updated pics:
Giant Anthem
Bianchi Via Nirone
Kona Lava Dome - in progress
I can't think of any specific injury to that region - though I did 'roll' my left ankle playing football a few months ago. That injury was to the 'outside' of my left ankle - it gave way while striking the ball with my right foot (the left is mainly for standing on [:I])
I'm now getting sporadic pain when running, turning or stretching the Achilles.
I've been off the bike three weeks and also abstained from football - but it doesn't seem to be improving.
I'm keeping it excercised - lots of walking and mild stretches - but no joy.
Any thoughts?
Updated pics:
Giant Anthem
Bianchi Via Nirone
Kona Lava Dome - in progress
0
Comments
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Sounds like it could be tendonitis. Usualy gets better on its own but takes a while, try regular ibuprofen (if your OK with it) and heat packs....
Trust me, I'm a doctor!
Steve
iSporty - TyMBR
Videos0 -
I had loads of problems with tendonitis in my Achilles heel, nothing seemed to help despite loads of creams and potions...doctor started threatening a cast. Went to see someone else you told me to stop wearing flat shoes for a bit or to just put a heel pad (those half in-sole thingies) into my shoes to take pressure of the tendon. Worked a treat - dead cheap and no medication involved, problem cleared up in a couple of weeks.
That might not be what's causing your problem, but for a couple of quid it might be worth a try!
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I used to be Snowhite, but I drifted...One day, I'm going to buy a cottage in a small village and become its idiot!0 -
Thanks guys - looks like some heel pads for me.
Funnily enough I don't wear many flat shoes (i.e trainers) - but I recently bought a pair of Crocs - could this be the cause of the trouble?
Updated pics:
Giant Anthem
Bianchi Via Nirone
Kona Lava Dome - no more :-(0 -
Funny you should say that! I love my crocs to bits but on longer walks my heel starts hurting (although underneath rather than the actual tendon)
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I used to be Snowhite, but I drifted...One day, I'm going to buy a cottage in a small village and become its idiot!0