Cramp

Tony Mc

Just new to this lark and have been commuting to work and back (4 miles to and 10 miles back )for the last few week, 3 -4 times a week and have got cramp in the left calf on a number of occassion.

No idea why. I'm over doing it, quiet a good level of fitness due to five aside and running.




Getting their

Unknown

drink Tonic water, it contains a natural ingredient which combats cramps...

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Tony Mc

Gin ??

Getting their

Unknown

Have a little read of this http://en.wikipedia.org/wiki/Cramp

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Tony Mc

Think all thoses apply to me

Getting their

Unknown

If its lack of salt try getting hold of Elete it helps with hydration aswell as prevents cramp.

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streako

I used to cramp when I drank plain water on fast rides. Since I started on Isotonic stuff I dont cramp.

I just get knackered!

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therookie_31

Start stretching before and after your rides. Isotonic drinks help a load.

crashandburn

you need some salts to reduce cramps.

my freiend always got very bad cramps, the doctor told him to drink lots of fluids before riding and also get some recovery salts.