Cramp

Tony Mc · June 2007

Just new to this lark and have been commuting to work and back (4 miles to and 10 miles back )for the last few week, 3 -4 times a week and have got cramp in the left calf on a number of occassion.

No idea why. I'm over doing it, quiet a good level of fitness due to five aside and running.

Getting their

Unknown · June 2007

drink Tonic water, it contains a natural ingredient which combats cramps...

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Tony Mc · June 2007

Gin ??

Getting their

Unknown · June 2007

Have a little read of this http://en.wikipedia.org/wiki/Cramp

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Tony Mc · June 2007

Think all thoses apply to me

Getting their

Unknown · June 2007

If its lack of salt try getting hold of Elete it helps with hydration aswell as prevents cramp.

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streako · June 2007

I used to cramp when I drank plain water on fast rides. Since I started on Isotonic stuff I dont cramp.

I just get knackered!

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therookie_31 · July 2007

Start stretching before and after your rides. Isotonic drinks help a load.

crashandburn · July 2007

you need some salts to reduce cramps.

my freiend always got very bad cramps, the doctor told him to drink lots of fluids before riding and also get some recovery salts.

Cramp

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